Improve Creativity

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

This is a comprehensive guide to learning about a wonderful technique called mind maps. Mind maps are an amazing organizational and creativity tool that can improve memory, concentration, communication, organization, creativity, and time management.

The Second City has launched the careers of celebrated comic performers such as Tina Fey and Stephen Colbert and produced award-winning content. But it's the actual improvisational process developed and honed over the years by The Second City that has become its legacy. Players master an ability to cocreate in ensembles using philosophies that celebrate a "yes, and" approach.

In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.

You probably already had some incredible dreams when nothing seemed to be restraining you anymore. You woke up amazed, excited, with new insights about your life. What if you could harness this power? Dive at will into your wildest fantasies every time you close your eyes. Wake up feeling refreshed, positive and inspired. Ready to take on any challenges that come your way? This is what lucid dreaming is all about. This book will give you the “techniques” and best practices for lucid dreaming so that you can practice as efficiently as possible and put every chance on your side.

Trading Commodity Options…with Creativity takes listeners on an unfamiliar voyage destined to simplify the options on futures markets and arm market participants with the knowledge to employ smarter commodity market strategies. Many books have been written on options trading, but most focus on the academic side of options suggesting there are black and white answers and reliable mathematical formulas to determine profit and loss.

Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it.

The Art of Finding Flow provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.

『이타적 자존감 수업』은 서울대학교 인성교육연구회 연구원인 저자가 인성연구에 약 10여 년간 몰두한 결과물이다. 저자는 인성문제로 갈등을 겪고 있는 아이들을 보면서 심각성을 깨닫고, 그때부터 올바른 인성을 키워주기 위한 실질적인 방법을 연구하기 시작했다. 이후 인성을 '생존적 자존감-이기적 자존감-이타적 자존감' 세 가지 자존감 개념으로 정리해 분석했고, 이를 사례로 쉽게 풀어냈다.

We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence. The dream world is exciting, and it also gives you a chance to explore your inner beliefs, creativity, aspirations, goals, and everything else associated with your persona. Are there times when you wake up with a smile on your face, but cannot recollect your dream?

I love creativity. Creativity has become a big part of my life. I can’t imagine life without fundamental creativity. Being creative is a way to express yourself to the world. Many consider that only the arts offer an avenue of creativity, but they would be wrong. And many people think you are born being creative or not. That you can’t change your level of creativity. This is not true. You can definitely improve your creativity and use it in your professional or personal life.

Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.

At the root of all creative expression is a deep, inborn, and very human desire to be heard and understood. Ask yourself this simple question: why write at all? Once you've managed to answer this question for yourself, you'll have found something that will be incredibly valuable to your writing career, wherever it takes you: your purpose. Tapping into the deep roots of why you are compelled to write at all is a brilliant way to unlock your true motivations and your ultimate reason for writing.

Are you ready to learn the vital keys that will enable you to build profound emotional intelligence, create trust, and establish immediate rapport? Are you prepared to gain a negotiation advantage in every possible situation and win? Do you want to know how to avoid being the gullible victim of schemes and avoid being the victim of unscrupulous individuals? Then this book is for you! Reading People and Psychology is full of intriguing psychological secrets that positively influence emotional response and encourage idea acceptance.

When was the last time you had writer's block? You wanted very badly to write, but you couldn't think of what to write about! This collection of writing prompts will get your creative juices flowing and having you fill up page after page in no time, at all! This collection of writing prompts is a powerful and useful reference to use whenever you need something to kick-start your writing! And best of all, you have no excuse to not get started right away!

With Creativity: Creative Thinking to Improve Memory, Increase Success and Live a Healthy Life, you'll learn how to use creativity to improve your life. You'll discover how unlocking your creativity can help improve your memory, health, and success. Through a series of fun exercises, you'll start actively being creative in your everyday life.

Having a lack of confidence is a tough feeling. All your moves feel weighed down and you feel a lack of spirit. Life is a lot difficult when you feel low self-worth. But luckily, confidence is a skill set. Even if you don’t feel confident today, that does not mean you can’t feel confident in the future. In this Armani Archives, you will get short stories for mindset & creativity. You will learn how to build self-worth & confidence, unlock your inner creativity & think powerful thoughts, overcome fears to build courage and how to manifest your goals through the law of attraction.

Poker is a timeless classic that has captured the hearts of players for centuries. This audiobook delves into the strategies, tactics, and psychology that make this game so alluring. Whether you're a seasoned pro or a complete newcomer, you'll find something of value in this audiobook. Learn to read your opponents, master the art of bluffing, and discover the secrets of Texas Hold'em and other popular variations. With clear explanations and expert insights, this audiobook is your ultimate guide to becoming a winning poker player.

In today's workplace, too many marginalized groups are underrepresented. And yet, workplaces often struggle to find enough employees to sustain their growing needs, putting massive pressure on HR hiring teams to fill the demand. Organizational psychologist Gil Winch argues that addressing our own biases and building organizations where everyone feels a profound sense of belonging is not only great for a company's bottom line, it's also good for employees, communities, and society as a whole. Winning with Underdogs is the highly practical step-by-step guide you need.