Improve Fitness
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Auteur(s): Marcia Dernie DPT
- Narrateur(s): A'rese Emokpae
- Durée: 4 h et 14 min
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Here’s an idea: exercise should be enjoyable—not punishing, elitist, or overly competitive. Nor should gym work cause us harm or bring us shame. Part exercise manual and part workbook, Movement for Every Body celebrates this approach and champions an inclusive movement practice for anyone who doesn’t fit the "typical" fitness mold and doesn’t wish to—who refuses burdensome narratives that tell them they're broken and need to be fixed, cured, or mended to be whole.
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Movement for Every Body
- An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
- Narrateur(s): A'rese Emokpae
- Durée: 4 h et 14 min
- Date de publication: 2024-08-13
- Langue: Anglais
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With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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PCOS Fertility Book
- A Complete Cookbook with 100 Recipes for Women with PCOS to Lose Weight, Improve Fertility, Resetting Hormones and Fight Against Inflammation with an Insuline Resistance Diet
- Auteur(s): Mia Collins Parker
- Narrateur(s): Victoria Wright
- Durée: 3 h et 39 min
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I know how you feel; I’ve been right there, experiencing your feelings and thoughts. I know the worries, and concerns. I know how it’s easy to let PCOS take control of you when in fact you should be the one controlling it. I’ve created this audiobook so you can learn how.
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How?
- Écrit par Tamara le 2021-03-09
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PCOS Fertility Book
- A Complete Cookbook with 100 Recipes for Women with PCOS to Lose Weight, Improve Fertility, Resetting Hormones and Fight Against Inflammation with an Insuline Resistance Diet
- Narrateur(s): Victoria Wright
- Durée: 3 h et 39 min
- Date de publication: 2020-08-11
- Langue: Anglais
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I know how you feel; I’ve been right there, experiencing your feelings and thoughts. I know the worries, and concerns. I know how it’s easy to let PCOS take control of you when in fact you should be the one controlling it. I’ve created this audiobook so you can learn how....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Auteur(s): Sage Rountree
- Narrateur(s): Sage Rountree
- Durée: 6 h et 2 min
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides listeners with an evidence-based approach to finding the right balance between stress and rest.
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The Athlete's Guide to Recovery (2nd Edition)
- Rest, Relax, and Restore for Peak Performance
- Narrateur(s): Sage Rountree
- Durée: 6 h et 2 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market....
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Prix courant: 35,34$ ou 1 crédit
Prix réduit: 35,34$ ou 1 crédit
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Superintestino
- Descubra como restaurar seu microbioma para fortalecer sua saúde, regular seu peso e melhorar seu humor [Discover How to Restore Your Microbiome to Strengthen Your Health, Regulate Your Weight and Improve Your Mood]
- Auteur(s): William Davis MD
- Narrateur(s): Guilherme Maciel
- Durée: 10 h et 51 min
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O consagrado autor de Barriga de trigo mostra como a restauração do microbioma pode melhorar sua saúde, seu peso e até mesmo seu humor.
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Superintestino
- Descubra como restaurar seu microbioma para fortalecer sua saúde, regular seu peso e melhorar seu humor [Discover How to Restore Your Microbiome to Strengthen Your Health, Regulate Your Weight and Improve Your Mood]
- Narrateur(s): Guilherme Maciel
- Durée: 10 h et 51 min
- Date de publication: 2023-01-11
- Langue: Portugais
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O consagrado autor de Barriga de trigo mostra como a restauração do microbioma pode melhorar sua saúde, seu peso e até mesmo seu humor....
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Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Auteur(s): Elizabeth Rider
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
- Date de publication: 2019-08-20
- Langue: Anglais
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....
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Prix courant: 16,32$ ou 1 crédit
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Alkaline Diet for Beginners: The Best Guide to Understand PH
- Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
- Auteur(s): Julie Water
- Narrateur(s): Joe Metcalf
- Durée: 3 h et 6 min
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The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.
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Alkaline Diet for Beginners: The Best Guide to Understand PH
- Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
- Narrateur(s): Joe Metcalf
- Durée: 3 h et 6 min
- Date de publication: 2020-06-04
- Langue: Anglais
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The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Transform Your Health: Lose Weight, Delay Aging, Increase Energy, Improve Health, and Enjoy Life
- Auteur(s): Kevin Sterling
- Narrateur(s): Tara Franz
- Durée: 3 h et 2 min
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Unleash the power of time–harness intermittent fasting to revolutionize your health after 50! Are you struggling with stubborn weight and fluctuating energy levels as you age? Imagine if you could turn back the biological clock, not with drastic measures but through a simple lifestyle change like intermittent fasting. This comprehensive guide is tailored for women over 50, offering insights into how intermittent fasting can reignite metabolism, boost energy, and enhance overall health. It's more than a diet; it's a transformative journey.
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Transform Your Health: Lose Weight, Delay Aging, Increase Energy, Improve Health, and Enjoy Life
- Narrateur(s): Tara Franz
- Durée: 3 h et 2 min
- Date de publication: 2024-04-03
- Langue: Anglais
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Unleash the power of time–harness intermittent fasting to revolutionize your health after 50!
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Prix courant: 18,74$ ou 1 crédit
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Prix courant: 25,24$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74$ ou 1 crédit
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Auteur(s): Cat Miller
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.
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Prix courant: 18,74$ ou 1 crédit
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The 3-Part Beginner's Guide to Manage PCOS Symptoms
- A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
- Auteur(s): Arzina Nurani
- Narrateur(s): Chaleeya Yeh
- Durée: 4 h et 31 min
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You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? Shrouded in mystery, and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne. As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.
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The 3-Part Beginner's Guide to Manage PCOS Symptoms
- A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
- Narrateur(s): Chaleeya Yeh
- Durée: 4 h et 31 min
- Date de publication: 2022-12-15
- Langue: Anglais
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You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? For every cyster who feels frustrated after leaving the doctor’s office, or was told to just “drink water and lose weight”, this audiobook is for you. The friend you’ve been waiting for.
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Prix courant: 18,74$ ou 1 crédit
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Golf For Beginners - Hacker to Pro
- Golf Fitness for Your Body and Mind. Learn Golf Lessons in Meditation to Improve Putting, Short Game, and Golf Swing
- Auteur(s): Rob Martin
- Narrateur(s): Dave Wright
- Durée: 1 h et 41 min
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In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture. All this is done even before you swing a club at a golf ball. Sure, these fundamentals are important as they unlock the key to your consistency. However, they also have one major flaw - no matter how often they are practiced, there is no guarantee that you will even hit a ball on the sweet spot!
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Golf For Beginners - Hacker to Pro
- Golf Fitness for Your Body and Mind. Learn Golf Lessons in Meditation to Improve Putting, Short Game, and Golf Swing
- Narrateur(s): Dave Wright
- Durée: 1 h et 41 min
- Date de publication: 2021-10-14
- Langue: Anglais
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In the traditional sense, the norm for any newbie golfer is to begin their golfing journey by booking lessons with a golf coach or pro. This individual will then work on factors such as, Grip, Stance, Alignment, and Posture....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Auteur(s): Arthur Agatston MD.
- Narrateur(s): Arthur Agatston MD.
- Durée: 4 h et 33 min
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The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
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- Écrit par Chris Greaves le 2020-08-01
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Narrateur(s): Arthur Agatston MD.
- Durée: 4 h et 33 min
- Date de publication: 2019-12-31
- Langue: Anglais
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The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....
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Prix courant: 11,66$ ou 1 crédit
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- Auteur(s): Robert Balazs
- Narrateur(s): Jennifer Allton
- Durée: 3 h et 24 min
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
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Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- Narrateur(s): Jennifer Allton
- Durée: 3 h et 24 min
- Date de publication: 2022-07-14
- Langue: Anglais
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As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Auteur(s): Mehmet Oz
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
- Date de publication: 2017-09-26
- Langue: Anglais
- Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food....
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Prix courant: 19,42$ ou 1 crédit
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Auteur(s): LD Harris
- Narrateur(s): KC Wayman
- Durée: 3 h et 39 min
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Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Narrateur(s): KC Wayman
- Durée: 3 h et 39 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....
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Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- Auteur(s): Christine R. Scott, Ryan T. Scott
- Narrateur(s): Sarah Wells Bull
- Durée: 5 h et 6 min
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Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
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Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- Narrateur(s): Sarah Wells Bull
- Durée: 5 h et 6 min
- Date de publication: 2024-06-11
- Langue: Anglais
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Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you.
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Prix courant: 25,00$ ou 1 crédit
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The Healthy Smoothie Recipes Book
- 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1
- Auteur(s): Charlotte Wise
- Narrateur(s): Margaret Glaccum
- Durée: 1 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you suffer from arthritis, blood pressure, diabetes, stroke, weight gain, hormonal imbalances, mood imbalances or any autoimmune disorders? Would you like to reduce cancer risk through nutrition? Listen to this audiobook and learn how to heal yourself with healthy delicious smoothies that can rapidly help prevent and relieve a number of conditions.
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The Healthy Smoothie Recipes Book
- 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1
- Narrateur(s): Margaret Glaccum
- Durée: 1 h et 21 min
- Date de publication: 2015-04-10
- Langue: Anglais
- Listen to this audiobook and learn how to heal yourself with healthy delicious smoothies that can rapidly help prevent and relieve a number of conditions....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- Auteur(s): DDJ Publishing, J.D. Deleon
- Narrateur(s): KC Wayman
- Durée: 2 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline? Recent medical studies show we can actually solve the paradox of living much longer AND still thriving with vitality and energy.
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Gut Health, Microbiome, and Lectin Free Nutrition
- Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
- Narrateur(s): KC Wayman
- Durée: 2 h et 21 min
- Date de publication: 2024-05-13
- Langue: Anglais
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What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline?
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Auteur(s): Bethany Joy Younkers
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
- Date de publication: 2023-05-30
- Langue: Anglais
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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