Improve Fitness

Liste de produits
    • Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
    • Auteur(s): Dr. Jordan Rubin, Josh Axe
    • Narrateur(s): Brad Parsons
    • Durée: 9 h et 4 min
    • Date de publication: 2023-05-05
    • Langue: Anglais
    • Pas de évaluations
    • In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
    • Auteur(s): Miranda Esmonde-White
    • Narrateur(s): Miranda Esmonde-White
    • Durée: 2 h et 35 min
    • Date de publication: 2023-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints....

    Prix courant: 23,98$ ou 1 crédit

    Prix réduit: 23,98$ ou 1 crédit

    • Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
    • Auteur(s): Emily Stevens
    • Narrateur(s): Laurie Normandin
    • Durée: 5 h et 7 min
    • Date de publication: 2021-07-21
    • Langue: Français
    • Pas de évaluations
    • Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides....

    Prix courant: 35,90$ ou 1 crédit

    Prix réduit: 35,90$ ou 1 crédit

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • Auteur(s): Sage Lifestyle Press
    • Narrateur(s): Kate Hannah
    • Durée: 3 h et 47 min
    • Date de publication: 2025-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • Auteur(s): Baz Thompson
    • Narrateur(s): Danny
    • Durée: 4 h
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
    • Auteur(s): Steven R. Gundry MD
    • Narrateur(s): Steven R. Gundry MD
    • Durée: 6 h et 39 min
    • Date de publication: 2025-04-15
    • Langue: Anglais
    • Pas de évaluations
    • The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
    • Auteur(s): Jeremy Bhandari
    • Narrateur(s): Charles Constant
    • Durée: 5 h et 9 min
    • Date de publication: 2023-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • Auteur(s): PrimeLife Wellness
    • Narrateur(s): Jeff Bower
    • Durée: 4 h et 35 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
    • Auteur(s): Angela Thyer MD, Judy Simon RDN
    • Narrateur(s): Nancy Peterson
    • Durée: 7 h et 54 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • Pas de évaluations
    • No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby....

    Prix courant: 35,34$ ou 1 crédit

    Prix réduit: 35,34$ ou 1 crédit

    • Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
    • Auteur(s): Diana Igram
    • Narrateur(s): Brieanna Johnson
    • Durée: 4 h
    • Date de publication: 2023-11-10
    • Langue: Anglais
    • Pas de évaluations
    • Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Boost Energy, Improve Weight Loss, and Sleep Better Now by Following a Healthy Carnivorous Meal Plan! Utilize Proven Fat Burning Secrets Within This Ultimate Guide!
    • Auteur(s): Bobby Murray
    • Narrateur(s): Chris Cline
    • Durée: 1 h et 16 min
    • Date de publication: 2020-09-09
    • Langue: Anglais
    • Pas de évaluations
    • This ultimate guide is all you need to unlock the PROVEN fat burning carnivore diet secrets that will not just help you lose weight, but also give you all the energy you need to get through daily stress....

    Prix courant: 16,13$ ou 1 crédit

    Prix réduit: 16,13$ ou 1 crédit

    • A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
    • Auteur(s): Jill Lawrenson
    • Narrateur(s): DM Studios
    • Durée: 3 h et 16 min
    • Date de publication: 2021-12-06
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
    • Auteur(s): David G. Harper
    • Narrateur(s): David G. Harper, Dale Drewery
    • Durée: 5 h et 43 min
    • Date de publication: 2020-02-07
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • Daily Eating Habits for Longevity, Weight Loss, and Disease and Illness Prevention. Improve Health Without Starving or Crash Diets
    • Auteur(s): DDJ Publishing, J.D. Deleon
    • Narrateur(s): KC Wayman
    • Durée: 2 h et 21 min
    • Date de publication: 2024-05-13
    • Langue: Anglais
    • Pas de évaluations
    • What does lifelong health mean to you? Young or old, it's never too early and never too late to set this goal. What does aging look like to you? Does it necessarily mean a painful, slow decline?

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
    • Auteur(s): Uma Dinsmore-Tuli, Nirlipta Tuli
    • Narrateur(s): Uma Dinsmore-Tuli, Nirlipta Tuli
    • Durée: 22 h et 25 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

    Prix courant: 34,96$ ou 1 crédit

    Prix réduit: 34,96$ ou 1 crédit

    • Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
    • Auteur(s): Alfredo Bowman
    • Narrateur(s): Alfredo Bowman
    • Durée: 26 min
    • Date de publication: 2022-03-03
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Learn from Dr. Sebi and begin to heal your life....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Rhonda Pownall
    • Durée: 3 h et 25 min
    • Date de publication: 2024-06-17
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Stop Self-Sabotage and Improve Your Relationship with Food
    • Auteur(s): Silvana Siskov
    • Narrateur(s): Harriet Fraser
    • Durée: 3 h et 20 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Clean Eating Hacks to Improve Your Health and Mood Through Keto Diet, Water Fasting, and Mimicking Diet
    • Auteur(s): Weight Loss Master
    • Narrateur(s): Rachel Leblang
    • Durée: 3 h et 1 min
    • Date de publication: 2019-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin with intermittent fasting! Today, fasting is the world's fastest-growing diet, and with good reason. When done correctly, intermittent fasting has been proven to burn fat....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit