Improve Fitness
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Auteur(s): Samuel V. Woods
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
- Date de publication: 2020-06-02
- Langue: Anglais
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....
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Prix courant: 18,74$ ou 1 crédit
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Auteur(s): LD Harris
- Narrateur(s): KC Wayman
- Durée: 3 h et 39 min
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Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Narrateur(s): KC Wayman
- Durée: 3 h et 39 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....
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Prix courant: 18,74$ ou 1 crédit
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Auteur(s): Angela Thyer MD, Judy Simon RDN
- Narrateur(s): Nancy Peterson
- Durée: 7 h et 54 min
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.
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Getting to Baby
- A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
- Narrateur(s): Nancy Peterson
- Durée: 7 h et 54 min
- Date de publication: 2024-04-09
- Langue: Anglais
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No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby....
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Prix courant: 35,34$ ou 1 crédit
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Sugar Detox for Beginners
- Sugar Detox Tea Guide To Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea
- Auteur(s): Nicole Gibbs
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 37 min
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As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. Sugar Detox for Beginners - A guide to help you cut out the sugar from your diet without having to go on a strict diet. This audiobook contains some fantastic natural teas that contain the really good ingredients needed for good health.
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Sugar Detox for Beginners
- Sugar Detox Tea Guide To Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 37 min
- Date de publication: 2021-10-04
- Langue: Anglais
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As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting the benefits....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Auteur(s): Rush Hemphill
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
- Date de publication: 2024-08-09
- Langue: Anglais
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Prix courant: 25,00$ ou 1 crédit
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Auteur(s): Mena Walsh
- Narrateur(s): Vahnikah Creations
- Durée: 2 h et 3 min
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrateur(s): Vahnikah Creations
- Durée: 2 h et 3 min
- Date de publication: 2023-08-31
- Langue: Anglais
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....
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Prix courant: 8,71$ ou 1 crédit
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Auteur(s): Iann Eckhardt
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
- Date de publication: 2021-10-08
- Langue: Anglais
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Prix courant: 18,74$ ou 1 crédit
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Date de publication: 2024-05-23
- Langue: Anglais
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
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Prix courant: 25,00$ ou 1 crédit
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PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- Auteur(s): Frederic O'Connor
- Narrateur(s): Dan Golden
- Durée: 3 h et 22 min
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PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
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PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- Narrateur(s): Dan Golden
- Durée: 3 h et 22 min
- Date de publication: 2020-06-26
- Langue: Anglais
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What are the easiest ways to take control of your PCOS symptoms? The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
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Prix courant: 18,74$ ou 1 crédit
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Insulin Resistance
- How to Prevent and Reverse Insulin Resistance and Improve Your Health. Easy Recipes to Control Diabetes and Combat Kidney Disease.
- Auteur(s): Mary K. Morgan
- Narrateur(s): Jack Henry Kison
- Durée: 7 h et 10 min
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There is no pretty way to say that. If you're here, you're facing a disorder that can damage your life. Although there are many solutions to insulin resistance and diabetes, changing your nutrition is the most effective step you can take toward a better future. This audiobook will show you exactly how to reverse your health condition, improve your quality of life, and put you in the safe zone - forever!
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Insulin Resistance
- How to Prevent and Reverse Insulin Resistance and Improve Your Health. Easy Recipes to Control Diabetes and Combat Kidney Disease.
- Narrateur(s): Jack Henry Kison
- Durée: 7 h et 10 min
- Date de publication: 2020-05-09
- Langue: Anglais
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There is no pretty way to say that. If you're here, you're facing a disorder that can damage your life. Although there are many solutions to insulin resistance and diabetes, changing your nutrition is the most effective step you can take toward a better future....
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Prix courant: 25,00$ ou 1 crédit
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Resistance Band Workout for Seniors
- Improve Energy, Mobility, and Vitality with This Easy to Read Guide
- Auteur(s): Francis Papun
- Narrateur(s): Diana Hernandez
- Durée: 2 h et 24 min
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Aging doesn’t have to be a scary experience where you notice your body slowly withering away. Just because it’s common to see your elderly friends become less active, it doesn't mean you have to follow suit. Staying in shape isn’t some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership.
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Resistance Band Workout for Seniors
- Improve Energy, Mobility, and Vitality with This Easy to Read Guide
- Narrateur(s): Diana Hernandez
- Série: Stretching Exercise & Fitness, Livre 1
- Durée: 2 h et 24 min
- Date de publication: 2021-10-29
- Langue: Anglais
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Aging doesn’t have to be a scary experience where you notice your body slowly withering away. Just because it’s common to see your elderly friends become less active, it doesn't mean you have to follow suit....
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Prix courant: 8,71$ ou 1 crédit
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- Auteur(s): Suzanna McGee
- Narrateur(s): Jessie Goodwin
- Durée: 5 h et 59 min
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Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- Narrateur(s): Jessie Goodwin
- Durée: 5 h et 59 min
- Date de publication: 2014-08-11
- Langue: Anglais
- The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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Prix courant: 26,82$ ou 1 crédit
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Auteur(s): Mehmet Oz
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
- Date de publication: 2017-09-26
- Langue: Anglais
- Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food....
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Prix courant: 19,42$ ou 1 crédit
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Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- Auteur(s): Alfredo Bowman
- Narrateur(s): Alfredo Bowman
- Durée: 26 min
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Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Switching to these foods from animal-based products may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for supporting improvements in overall health and energy levels. This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health. Learn from Dr. Sebi and begin to heal your life.
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Dr. Sebi Remedies
- Alfredo Bowman in His Own Words About Alkaline Herbs, Diet, Immunity, Improve Health and Life-Long Vitality
- Narrateur(s): Alfredo Bowman
- Durée: 26 min
- Date de publication: 2022-03-03
- Langue: Anglais
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Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Learn from Dr. Sebi and begin to heal your life....
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Prix courant: 7,00$ ou 1 crédit
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The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- Auteur(s): Andrew Hudson
- Narrateur(s): Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Durée: 5 h et 56 min
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Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym.
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Great start to boxing
- Écrit par Utilisateur anonyme le 2024-09-13
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The Chump to Champ Collection
- The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
- Narrateur(s): Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
- Durée: 5 h et 56 min
- Date de publication: 2023-05-04
- Langue: Anglais
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Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....
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Prix courant: 25,00$ ou 1 crédit
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Auteur(s): Shasta Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
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FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
- Date de publication: 2014-02-26
- Langue: Anglais
- Relieve IBS and other digestive disorders with The FODMAP Solution....
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Prix courant: 9,20$ ou 1 crédit
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
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Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
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Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
- Date de publication: 2017-09-26
- Langue: Anglais
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Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....
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Prix courant: 17,48$ ou 1 crédit
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Auteur(s): Matthew Case
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
- Date de publication: 2022-12-23
- Langue: Anglais
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Auteur(s): Cat Miller
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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