Improve Fitness

Liste de produits
    • Stop Self-Sabotage and Improve Your Relationship with Food
    • Auteur(s): Silvana Siskov
    • Narrateur(s): Harriet Fraser
    • Durée: 3 h et 20 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • In Break the Binge Eating Cycle, you will find all the tools you need to take back control of your eating habits....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Clean Eating Hacks to Improve Your Health and Mood Through Keto Diet, Water Fasting, and Mimicking Diet
    • Auteur(s): Weight Loss Master
    • Narrateur(s): Rachel Leblang
    • Durée: 3 h et 1 min
    • Date de publication: 2019-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin with intermittent fasting! Today, fasting is the world's fastest-growing diet, and with good reason. When done correctly, intermittent fasting has been proven to burn fat....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
    • Auteur(s): Graceful Living Guides
    • Narrateur(s): Rebekah Amber Clark
    • Durée: 4 h et 56 min
    • Date de publication: 2024-09-06
    • Langue: Anglais
    • Pas de évaluations
    • Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Burn Fat, Lose Weight and Improve Your Health by Eating Meat Only
    • Auteur(s): Josh Falenski
    • Narrateur(s): Gary Westphalen
    • Durée: 1 h et 22 min
    • Date de publication: 2019-05-22
    • Langue: Anglais
    • Pas de évaluations
    • Are you curious about the carnivore diet? What exactly is it and how does it affect health and weight loss? Is it safe to do, what about cholesterol and other so called risks with eating meat and fat only? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
    • Auteur(s): PrimeLife Wellness
    • Narrateur(s): Jeff Bower
    • Durée: 2 h et 28 min
    • Date de publication: 2024-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Best Juice Cleanse Diets for Weight Loss and Detox in Just 7 Days. Learn About the Benefits of Fasting, Juicing, and Ways to Improve Your Health, Mind, and Body
    • Auteur(s): David Green
    • Narrateur(s): Skyler Morgan
    • Durée: 5 h et 46 min
    • Date de publication: 2021-02-01
    • Langue: Anglais
    • Pas de évaluations
    • A stronger body, cleaner gut, healthy heart, and glowing skin - these are just a few of the things that a juice cleanse can do for you....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Improve Your Technique and Become Fearless to the Real World Violence
    • Auteur(s): Adam Siboni
    • Narrateur(s): Ryan Sitzberger
    • Durée: 1 h et 46 min
    • Date de publication: 2017-02-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This is an introduction to the amazing krav maga, a self-defense option unlike any other! Learn about the history behind krav maga, its origins, and how it grew to be an international phenomenon....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • The Chump to Champ Collection: Boxing from Chump to Champ 1 + 2. The Comprehensive Boxing Training Guide to Improve Your Boxing Ability from Home.
    • Auteur(s): Andrew Hudson
    • Narrateur(s): Alexander Worth, Patrick J. Hinchliffe, Brian Jeffords
    • Durée: 5 h et 56 min
    • Date de publication: 2023-05-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Learn the boxing basics at home—discover how to punch, defend, and improve your footwork without the need for a boxing gym....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
    • Auteur(s): David Joseph Ferguson
    • Narrateur(s): Chad Shoppa
    • Durée: 3 h et 37 min
    • Date de publication: 2020-02-03
    • Langue: Anglais
    • Pas de évaluations
    • You don't have much time for training? You don't go to the gym and want to train at home? Do you want to train, but you can't buy sports equipment? Then this audiobook is for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
    • Auteur(s): LD Harris
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 39 min
    • Date de publication: 2023-11-09
    • Langue: Anglais
    • Pas de évaluations
    • Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....

    Prix courant: 18,13$ ou 1 crédit

    Prix réduit: 18,13$ ou 1 crédit

    • The Complete Diet Guide to Unlocking the Secrets for Weight Loss, Improve Your Heart Health, and Prevent Diabetes for Life
    • Auteur(s): Kylie Benson
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 5 h
    • Date de publication: 2020-03-16
    • Langue: Anglais
    • Pas de évaluations
    • The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
    • Auteur(s): Arthur Agatston MD.
    • Narrateur(s): Arthur Agatston MD.
    • Durée: 4 h et 33 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
    • Auteur(s): Robert Keith Wallace, Samatha Wallace, Alexis Farley, Jim Davis
    • Narrateur(s): Carol Paredes
    • Durée: 2 h et 22 min
    • Date de publication: 2023-03-07
    • Langue: Anglais
    • Pas de évaluations
    • The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • Auteur(s): Luke Adams
    • Narrateur(s): Gordon Klassen
    • Durée: 3 h et 46 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • Auteur(s): Matthew Case
    • Narrateur(s): Bill Anciaux
    • Durée: 4 h et 56 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
    • Auteur(s): James McKinley
    • Narrateur(s): George Johnson
    • Durée: 2 h et 46 min
    • Date de publication: 2019-06-25
    • Langue: Anglais
    • Pas de évaluations
    • If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • Auteur(s): Laurel Harris
    • Narrateur(s): Myriam Berger
    • Durée: 7 h et 35 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • Mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia [Improve Your Metabolic Health and Reduce Body Fat with Rigor and Science]
    • Auteur(s): Ismael Galancho, Borja Bandera Merchán
    • Narrateur(s): Raúl García Arrondo
    • Durée: 6 h et 22 min
    • Date de publication: 2024-02-15
    • Langue: Espagnol
    • Pas de évaluations
    • Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal....

    Prix courant: 25,19$ ou 1 crédit

    Prix réduit: 25,19$ ou 1 crédit

    • Lose Weight, Fight Inflammation, and Improve Your Health with Delicious Bone Broth Recipes
    • Auteur(s): Andrew Mills
    • Narrateur(s): sangita chauhan
    • Durée: 40 min
    • Date de publication: 2016-12-23
    • Langue: Anglais
    • Pas de évaluations
    • Diet consultant and weight loss guru Andrew Mills explains exactly how you can begin to overhaul your health by adopting a bone broth diet....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit