Improve Mental Health

A groundbreaking investigation of how inequality infects our minds and gets under our skin.

Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.

Every day, people around us may manipulate, influence, persuade, and intimidate us to take advantage and get what they want. They do this using dark psychology tactics. Dark psychology includes the science and art of mind control and manipulation. To give some examples, people who are good public speakers use dark psychological and persuasion tactics to maximize the emotional state of the listeners, which leads to an increase in the sale of their product (whatever they were selling to the audience).

Each of us is born with a built-in supercomputer called a brain. But, it has been said that humans can only access a small fraction of its ability. Your brain is like a computer. Your behaviors are computer programs. And NLP is the user manual. We are hardwired to react to certain situations, people, or things.

ADHD is a neurodevelopmental disorder affecting all genders and ages. Yet, ADHD in women is often misdiagnosed due to differing symptoms, leading to struggles at work, school, and home. The silent battles and societal pressures can be exhausting. But living with ADHD doesn’t have to be a constant struggle. It can be a source of strength and creativity. In this guide, discover strategies to cope with ADHD, build strong connections, and improve focus for success.

Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe.

Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Improve Mental Performance: 7 Top Tips Tools to Stop Overworking Your Brain Now can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so.

While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?

Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book.

Are you looking for a simple way to improve your memory without spending tons of money? Do you often feel stressed or overwhelmed with loads of information you need to learn? In our fast-paced world, not only is educational innovation present and available, but we also have a population that is demanding more. Every new invention we learn is just a stepping-stone toward a greater innovation.

Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada día lo mejor para nosotros, incluso si no siempre es sencillo. Este libro te acompañará en un viaje de introspección y te dará las herramientas para romper nociones falsas que has aceptado sobre el cariño, identificar tus necesidades para comunicarlas, y marcar límites que mejoren nuestra relación con la mente y con otras personas.

Discover how to achieve professional and personal success by increasing your emotional intelligence. Improve your social skills, increase your charisma, and learn how to manage your emotions.

Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.

For over 20 years, Earths' healing energies have been studied, and the test results have been extremely positive. We cannot deny that we are becoming disconnected, and we need to remedy this. Our living, healing, and giving planet is the most important part of ourselves, and we need to bring nature back into our modern-day life. Our health and well-being depends on it. Take a journey with me in this audiobook as we discover what grounding is, and how it can help all of us.

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.

ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans. While most doctors want to throw stimulants to control the person affected, there are other options. Management comes from knowledge along with trial and error. A book on these conditions can help parents understand their child's thought process and bring clarity to a difficult matter.