Improve Mental Health
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Auteur(s): James Borg
- Narrateur(s): James Borg
- Durée: 4 h et 52 min
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We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success.
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Narrateur(s): James Borg
- Durée: 4 h et 52 min
- Date de publication: 2023-04-20
- Langue: Anglais
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Learn how to develop your own personal 'operating system' to change your perceptions, minimise dysfunctional thinking and direct you towards more success in life....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Memory
- A Very Short Introduction
- Auteur(s): Jonathan K. Foster
- Narrateur(s): Elisabeth Rodgers
- Durée: 4 h et 32 min
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Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? How does memory change as we age? And what about so-called recovered memories - can they be relied upon as a record of what actually happened in our personal past? This book brings together our most recent knowledge to address (in a scientifically rigorous but highly accessible way) these and many other important questions about how memory works, and why we can't live without it.
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Memory
- A Very Short Introduction
- Narrateur(s): Elisabeth Rodgers
- Durée: 4 h et 32 min
- Date de publication: 2021-06-22
- Langue: Anglais
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Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? Why does it seem to work well sometimes and not others? This book brings together our most recent knowledge to address these and many other important questions....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Persuasion Techniques
- The Art of Mental Manipulation Through a Practical Guide to Influence and Improve the Mental Control of People and Increase Your Conversation Capacity
- Auteur(s): Michael Cooper
- Narrateur(s): Craig Hannaway
- Durée: 3 h et 7 min
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If you want to learn the art of mental manipulation, improve your persuasion skills, learn the best methods, so that people get your ideas, and know the magic words to get out of any problematic situation: Persuasion skills can get you anything you want in this world. Persuasion Techniques: The Art of Mental Manipulation Through A Practical Guide to Influence and Improve the Mental Control of People and Increase Your Conversation Capacity opens the door to a whole new world of techniques and steps to take when you want to shift the opinions of people.
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Persuasion Techniques
- The Art of Mental Manipulation Through a Practical Guide to Influence and Improve the Mental Control of People and Increase Your Conversation Capacity
- Narrateur(s): Craig Hannaway
- Durée: 3 h et 7 min
- Date de publication: 2019-10-17
- Langue: Anglais
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If you want to learn the art of mental manipulation, improve your persuasion skills, learn the best methods, so that people get your ideas, and know the magic words to get out of any problematic situation: Persuasion skills can get you anything you want in this world....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 21 min
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Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.
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Hard to get through.
- Écrit par Adrian le 2023-11-09
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Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 21 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques....
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Prix courant: 13,12$ ou 1 crédit
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The Brain Code
- Using Neuroscience to Improve Learning, Memory and Emotional Intelligence
- Auteur(s): Yossi Chalamish
- Narrateur(s): Boyd Barrett
- Durée: 9 h et 50 min
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This book introduces the new and fascinating field of Clinical Neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With ground-breaking neuroscience research presented in an accessible, easy-to-understand way The Brain Code teaches listeners how to get the most from their brains and how to access their peak cognitive function.
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The Brain Code
- Using Neuroscience to Improve Learning, Memory and Emotional Intelligence
- Narrateur(s): Boyd Barrett
- Durée: 9 h et 50 min
- Date de publication: 2024-05-14
- Langue: Anglais
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This practical and accessible book empowers listeners to access their brain’s full potential, featuring cutting-edge neuroscience research presented for the first time.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Effective ADHD Parenting Guide
- 15 Easy-to-Implement Strategies to Improve Communication, Cope with Outbursts, Reduce Stress, and Support Academic and Social Success
- Auteur(s): T Nicole
- Narrateur(s): Lisa Holloway
- Durée: 4 h et 17 min
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Imagine a future where your child not only manages their ADHD but thrives, both in personal and social settings. This book empowers you with proven strategies to make life considerably easier from day one. Let your family’s journey with ADHD become one of understanding, growth, and connection.
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The Effective ADHD Parenting Guide
- 15 Easy-to-Implement Strategies to Improve Communication, Cope with Outbursts, Reduce Stress, and Support Academic and Social Success
- Narrateur(s): Lisa Holloway
- Durée: 4 h et 17 min
- Date de publication: 2024-02-15
- Langue: Anglais
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Imagine a future where your child not only manages their ADHD but thrives, both in personal and social settings. This book empowers you with proven strategies to make life considerably easier from day one. Let your family’s journey with ADHD become one of understanding, growth, and connection.
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Prix courant: 18,74$ ou 1 crédit
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Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
- Social Skills, Social Anxiety Series, Part 1
- Auteur(s): Bill Andrews
- Narrateur(s): Ben Stanton
- Durée: 3 h et 5 min
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If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes.
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Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
- Social Skills, Social Anxiety Series, Part 1
- Narrateur(s): Ben Stanton
- Durée: 3 h et 5 min
- Date de publication: 2019-07-09
- Langue: Anglais
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If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
- Emotional Intelligence, Book 1
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 16 min
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Do you possess all the qualities required to succeed at work? Do you have what it takes to build fulfilling, gratifying, and rewarding personal relationships? What if you were told there is a superpower that exists within all of us to help us enjoy more satisfying personal and professional relationships? The secret for building solid personal and business relationships is unfortunately not what we learn in educational institutes. It isn't technical expertise or fancy degrees or knowledge. The most crucial factor for success in life is an attribute called emotional intelligence.
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Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
- Emotional Intelligence, Book 1
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 16 min
- Date de publication: 2017-03-13
- Langue: Anglais
- What if you were told there is a superpower that exists within all of us to help us enjoy more satisfying personal and professional relationships? It's an attribute called emotional intelligence....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Sugar Detox for Beginners
- Sugar Detox Tea Guide To Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea
- Auteur(s): Nicole Gibbs
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 37 min
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As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. Sugar Detox for Beginners - A guide to help you cut out the sugar from your diet without having to go on a strict diet. This audiobook contains some fantastic natural teas that contain the really good ingredients needed for good health.
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Sugar Detox for Beginners
- Sugar Detox Tea Guide To Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea
- Narrateur(s): Sam Logsdon
- Durée: 2 h et 37 min
- Date de publication: 2021-10-04
- Langue: Anglais
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As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting the benefits....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Emotional Intelligence Mastery
- The Ultimate 21-Day Guide to Increase your EQ, Improve your Social Skills and Communication at Work and Master Your Emotions
- Auteur(s): Judith Yandell
- Narrateur(s): Christine M. Cochrane
- Durée: 3 h et 2 min
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Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life, and improved social interactions.
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Emotional Intelligence Mastery
- The Ultimate 21-Day Guide to Increase your EQ, Improve your Social Skills and Communication at Work and Master Your Emotions
- Narrateur(s): Christine M. Cochrane
- Durée: 3 h et 2 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Do you want to improve your social skills, increase your EQ, and master your emotions? Here’s a 21-day plan that will help you. Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life....
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Prix courant: 18,74$ ou 1 crédit
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The ADHD and ADD Guide for Parents
- Tips on How to Help Your Child Improve Attention, Manage Emotions and Achieve Goals
- Auteur(s): Rose McCloud
- Narrateur(s): Augusta Rivers
- Durée: 1 h et 15 min
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ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans. While most doctors want to throw stimulants to control the person affected, there are other options. Management comes from knowledge along with trial and error. A book on these conditions can help parents understand their child's thought process and bring clarity to a difficult matter.
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The ADHD and ADD Guide for Parents
- Tips on How to Help Your Child Improve Attention, Manage Emotions and Achieve Goals
- Narrateur(s): Augusta Rivers
- Durée: 1 h et 15 min
- Date de publication: 2015-04-13
- Langue: Anglais
- ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans...
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Prix courant: 9,20$ ou 1 crédit
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ADHD and How Anyone Can Improve Their Focus
- Benefits and Dangers of Stimulants Smart Drugs over the Counter Supplements & Transcranial Magnetic Stimulation
- Auteur(s): Yevhenii Lozovyi
- Narrateur(s): Mariia L.
- Durée: 1 h et 9 min
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Millions of people struggle to focus every day. For some, it's because they have ADHD. For others, it's because they're trying to juggle too many things at once. But for everyone, there is a solution! There are many different methods and treatments available to help improve focus, including stimulants, over-the-counter supplements, and transcranial magnetic stimulation. Each person's needs will vary, so it's important to find the treatment that works best for you.
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ADHD and How Anyone Can Improve Their Focus
- Benefits and Dangers of Stimulants Smart Drugs over the Counter Supplements & Transcranial Magnetic Stimulation
- Narrateur(s): Mariia L.
- Durée: 1 h et 9 min
- Date de publication: 2022-09-23
- Langue: Anglais
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Millions of people struggle to focus every day. For some, it's because they have ADHD. For others, it's because they're trying to juggle too many things at once. But for everyone, there is a solution....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mental Models: The Super Guide to Improve Decision Making, Problem Solving and Logical Analysis.
- Advanced Learning Guide to Critical Thinking. The Art of Clear Thinking.
- Auteur(s): Tim Stoic
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 37 min
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The idea behind the mental model is that wide exposure to an extensive spectrum of the issue allows you to influence the most practical understanding from each, allowing you to make better choices. Mental Models is an audiobook designed to upgrade your thinking along with the best, most practical and powerful tools, so you have the right one on hand. This audiobook will outline the most versatile, multipurpose mental models you can utilize today to enhance your productivity, decision-making, and to help you clearly perceive the world around you.
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Mental Models: The Super Guide to Improve Decision Making, Problem Solving and Logical Analysis.
- Advanced Learning Guide to Critical Thinking. The Art of Clear Thinking.
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 37 min
- Date de publication: 2020-01-08
- Langue: Anglais
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The idea behind the mental model is that wide exposure to an extensive spectrum of the issue allows you to influence the most practical understanding from each, allowing you to make better choices....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Guide for Men with Adult ADHD
- Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
- Auteur(s): Mark Fitzgerald
- Narrateur(s): Benjamin Chamberlain
- Durée: 4 h et 13 min
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Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today. Dealing with adult ADHD can feel like being stuck in chaos. Racing thoughts, difficulty focusing, and struggling with time management might sound familiar if you're a man grappling with ADHD. Maybe you've been told to "just get your act together," making it seem like these challenges are your fault.
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The Ultimate Guide for Men with Adult ADHD
- Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
- Narrateur(s): Benjamin Chamberlain
- Durée: 4 h et 13 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today.
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Prix courant: 18,74$ ou 1 crédit
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Social Intelligence
- Neuro Linguistic Programming as "Life Coaching" - "Self-Help" - "Consultancy" System. Manage and Improve Emotional Intelligence, the Competences and Cognitive Behavioral Therapy
- Auteur(s): Ted Goleman
- Narrateur(s): Jason Belvill
- Durée: 10 h et 50 min
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The Neurological system regulates the body’s many functions; Language pertains to how we communicate with others and ourselves; and Programming refers to the models and systems in our world: what output should we receive from a given input? NLP illustrates these three underlying forces, and the powerful connection between our mind (Neuro), language (Linguistic) and behavior (Programming).
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Social Intelligence
- Neuro Linguistic Programming as "Life Coaching" - "Self-Help" - "Consultancy" System. Manage and Improve Emotional Intelligence, the Competences and Cognitive Behavioral Therapy
- Narrateur(s): Jason Belvill
- Durée: 10 h et 50 min
- Date de publication: 2020-04-30
- Langue: Anglais
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Cognitive behavioral therapy differs from psychoanalysis as the latter encourages a self-exploration process that is open ended. Cognitive behavioral therapy provides you with a great opportunity to discover how your outward behavior is impacted by your internal mental state....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Auteur(s): Tiffany White
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you’ll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.
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The Social Anxiety Workbook
- A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
- Narrateur(s): Teagan McKenzie
- Durée: 3 h et 10 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Discover simple strategies to manage your anxiety with ease! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities....
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Prix courant: 18,74$ ou 1 crédit
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How to Talk to People
- A Step-by-Step Guide to Communicate Effectively, Improve Confidence, Charisma and Social Skills
- Auteur(s): Nathan Ferrari
- Narrateur(s): Robert Hugh Harper
- Durée: 1 h et 18 min
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A strong foundation and understanding of what effective communication is all about. Before you learn the different techniques of effective communication, you should first know the basics. 100% proven techniques that will significantly improve your social skills through communication. Learn about the art of speaking and building your confidence, among others. How you can apply the techniques to improve your relationships. After all, learning true and effective communication requires taking positive actions.
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How to Talk to People
- A Step-by-Step Guide to Communicate Effectively, Improve Confidence, Charisma and Social Skills
- Narrateur(s): Robert Hugh Harper
- Durée: 1 h et 18 min
- Date de publication: 2017-12-05
- Langue: Anglais
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A strong foundation and understanding of what effective communication is all about. Before you learn the different techniques of effective communication, you should first know the basics. 100% proven techniques that will significantly improve your social skills through communication....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Emotional Intelligence
- Build Strong Social Skills and Improve Your Relationships by Raising Your EQ with Proven Methods and Strategies
- Auteur(s): Morten Johnson
- Narrateur(s): Tim Frizzell
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
You are smart and you enjoy your life and professional career...but sometimes you misunderstand a colleague, a friend, or your spouse, or they misunderstand you. This makes both of you frustrated, and it acts as a precursor to conflict, which can negatively affect your relationships and success at work. In the worst-case scenario, it can lead to unfulfilling relationships and a lack of well-being in your workplace.
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Emotional Intelligence
- Build Strong Social Skills and Improve Your Relationships by Raising Your EQ with Proven Methods and Strategies
- Narrateur(s): Tim Frizzell
- Durée: 3 h
- Date de publication: 2021-04-29
- Langue: Anglais
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Practical strategies to increase your emotional intelligence for success in life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Focus
- Best Ways to Improve Your Concentration and Improve Your Learning
- Auteur(s): David Hewitt
- Narrateur(s): Martin James
- Durée: 2 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want be able to concentrate better? Do you struggle with a lack of focus, and procrastination starts to settle in? What if I told you that you could increase your focus and concentration by 100 percent? Inside, we give the best techniques used by some of the most efficient people in the world that allow them to stay focused on multiple tasks. After listening to this audiobook, you'll have the tools that'll help you laser in and improve your learning altogether.
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Focus
- Best Ways to Improve Your Concentration and Improve Your Learning
- Narrateur(s): Martin James
- Durée: 2 h et 10 min
- Date de publication: 2015-10-14
- Langue: Anglais
- We give the best techniques used by some of the most efficient people in the world that allow them to stay focused on multiple tasks....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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