Improve Mental Health
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DBT für Erwachsene mit BPD [DBT for Adults with BPD]
- Emotionsregulation und zwischenmenschliche Beziehungen verbessern [Improve Emotion Regulation and Interpersonal Relationships]
- Auteur(s): Callie Parker
- Narrateur(s): Jennifer Workman
- Durée: 6 h et 17 min
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Wie man die Emotionsregulierung meistert und Beziehungen ohne ständigen Aufruhr verbessert, selbst wenn traditionelle Methoden versagt haben. Haben Sie das Gefühl, dass Ihre Emotionen Sie kontrollieren und nicht andersherum? Haben Sie genug von der Achterbahn intensiver Gefühle und instabiler Beziehungen, die mit BPD einhergehen? Sehnen Sie sich nach einem Leben, das sich ausgeglichener, erfüllender und authentischer anfühlt?
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DBT für Erwachsene mit BPD [DBT for Adults with BPD]
- Emotionsregulation und zwischenmenschliche Beziehungen verbessern [Improve Emotion Regulation and Interpersonal Relationships]
- Narrateur(s): Jennifer Workman
- Durée: 6 h et 17 min
- Date de publication: 2024-08-26
- Langue: Allemand
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Wie man die Emotionsregulierung meistert und Beziehungen ohne ständigen Aufruhr verbessert, selbst wenn traditionelle Methoden versagt haben.
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Prix courant: 25,00$ ou 1 crédit
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Brain Boost: 3 Manuscripts of Brain Facts and Neuroscience
- Auteur(s): John Feisel
- Narrateur(s): Ric Chetter
- Durée: 10 h et 46 min
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This audiobook contains three titles, which discuss the following: Synesthesia, what does this word mean? Hypnotherapy, what is it? This audiobook also contains quite a bit about neurology and what it is. The Placebo Effect and Multiple Sclerosisis, this guide will help refine and enhance your definition of both. What in the world is Neurolinguistic Programming? Learn some important truths about narcolepsy. Listen about the different kinds of acupuncture. And much more.
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Brain Boost: 3 Manuscripts of Brain Facts and Neuroscience
- Narrateur(s): Ric Chetter
- Durée: 10 h et 46 min
- Date de publication: 2019-12-28
- Langue: Anglais
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This audiobook contains three titles, which discuss the following: Synesthesia, what does this word mean? Hypnotherapy, what is it? This audiobook also contains quite a bit about neurology and what it is. Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Time to Take Back Control
- A Guide to Improve Mental Health and Wellbeing for a Strong, Healthy and Successful Life
- Auteur(s): Carl Mclean
- Narrateur(s): Adam Wright
- Durée: 1 h et 18 min
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You may be shocked to read that more than 19 percent of the population is suffering from mental illnesses. Among teenagers, this number is even more significant, around 46 percent. This is a shocking statistic. But with the current trends in lifestyle and culture warping more and more out of control, there's no surprise why people of all ages are suffering mentally. This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life.
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Time to Take Back Control
- A Guide to Improve Mental Health and Wellbeing for a Strong, Healthy and Successful Life
- Narrateur(s): Adam Wright
- Durée: 1 h et 18 min
- Date de publication: 2021-03-22
- Langue: Anglais
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This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Breathe
- Restoring Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Auteur(s): Joey Lott
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
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Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.
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Breathe
- Restoring Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
- Date de publication: 2015-11-04
- Langue: Anglais
- Learning how to breathe correctly can help you control stress, anxiety, tension, and more....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Lose Weight Keto
- Easy Guide to Start the Ketogenic Diet: Using Guaranteed Strategies and Methods Which Will Make You Loose Weight, Burn Fats and Rapidly Improve Your Mental Health
- Auteur(s): Gabriel Walker
- Narrateur(s): Zachary Zaba
- Durée: 1 h et 10 min
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Have you been gaining a lot of weight recently? Everything you eat, no matter the quantity or the quality, it seems to be directly sitting on your paunch and you are just gaining fat and weight? Losing weight might seem to be difficult, especially if you are a working professional and follow a sedentary lifestyle. You might have tried many times so far, using different techniques and different guides, but have failed even though you had put in so much effort. But let me tell you this, it is easier than you think!
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Lose Weight Keto
- Easy Guide to Start the Ketogenic Diet: Using Guaranteed Strategies and Methods Which Will Make You Loose Weight, Burn Fats and Rapidly Improve Your Mental Health
- Narrateur(s): Zachary Zaba
- Durée: 1 h et 10 min
- Date de publication: 2019-06-13
- Langue: Anglais
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Have you been gaining a lot of weight recently? Everything you eat, no matter the quantity or the quality, it seems to be directly sitting on your paunch and you are just gaining fat and weight....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overthinking - 3 Books in 1
- The Complete Guide to Build Mental Toughness, Overcome Your Destructive Thoughts and Improve Your Problem-Solving
- Auteur(s): Amelia Johnson
- Narrateur(s): Angela Clark
- Durée: 10 h et 30 min
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Do you struggle from overthinking to the point that you stress out over the simplest of life events often to the point that it seems impossible to do anything at all? The audiobooks presented here for the first time in one single collection will help you to finally tackle your overthinking problem so that you can get back to living the life you're supposed to live. By learning the kinds of things that lead to overthinking you will be able to stop it completely.
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Overthinking - 3 Books in 1
- The Complete Guide to Build Mental Toughness, Overcome Your Destructive Thoughts and Improve Your Problem-Solving
- Narrateur(s): Angela Clark
- Durée: 10 h et 30 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Do you struggle from overthinking to the point that you stress out over the simplest of life events often to the point that it seems impossible to do anything at all? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-06-10
- Langue: Anglais
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Auteur(s): G. Keller
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 16 min
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 16 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Anti-Anxiety Formula
- Change Your Mindset & Overcome Fear to Improve Your Mental Health. Be Worry Free, Fight Panic Attacks, and Enhance Quality of Life
- Auteur(s): D.S. Leavell
- Narrateur(s): Brooke Anderson
- Durée: 1 h
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Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.
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The Anti-Anxiety Formula
- Change Your Mindset & Overcome Fear to Improve Your Mental Health. Be Worry Free, Fight Panic Attacks, and Enhance Quality of Life
- Narrateur(s): Brooke Anderson
- Durée: 1 h
- Date de publication: 2021-06-07
- Langue: Anglais
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Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Enhanced Brain Power: Improve Your Memory, Enhance Concentration and Achieve Higher Mental Clarity with Hypnosis
- Auteur(s): Jasmine Harris
- Narrateur(s): Self Expansion Studios
- Durée: 17 h et 19 min
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The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Just like any other part of your body, like your skin or your physique, you need to take care of your brain in order to maintain its vitality and fitness. This program has been designed to optimize your brain power so you can lead a more successful life.
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Enhanced Brain Power: Improve Your Memory, Enhance Concentration and Achieve Higher Mental Clarity with Hypnosis
- Narrateur(s): Self Expansion Studios
- Durée: 17 h et 19 min
- Date de publication: 2018-05-01
- Langue: Anglais
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The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Listen to learn more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Mental Models: The Super Guide to Improve Decision Making, Problem Solving and Logical Analysis.
- Advanced Learning Guide to Critical Thinking. The Art of Clear Thinking.
- Auteur(s): Tim Stoic
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 37 min
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The idea behind the mental model is that wide exposure to an extensive spectrum of the issue allows you to influence the most practical understanding from each, allowing you to make better choices. Mental Models is an audiobook designed to upgrade your thinking along with the best, most practical and powerful tools, so you have the right one on hand. This audiobook will outline the most versatile, multipurpose mental models you can utilize today to enhance your productivity, decision-making, and to help you clearly perceive the world around you.
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Mental Models: The Super Guide to Improve Decision Making, Problem Solving and Logical Analysis.
- Advanced Learning Guide to Critical Thinking. The Art of Clear Thinking.
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 37 min
- Date de publication: 2020-01-08
- Langue: Anglais
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The idea behind the mental model is that wide exposure to an extensive spectrum of the issue allows you to influence the most practical understanding from each, allowing you to make better choices....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: How to Improve Your Social Skills
- 6 Books in 1: Mental Models, Stoicism, Master Your Emotions, Overthinking, Covert Manipulation, Dark Psychology (EQ Agility 2.0)
- Auteur(s): David Drive
- Narrateur(s): Jeff Bower
- Durée: 20 h et 26 min
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Discover the importance to change yourself to live a better life. You can improve every day, faster than you think, and you can do it in your free time - in the car on your way to work or before sleeping. This box set includes more than 50 real case studies, proven tips, helpful tricks, daily practices, inspirational quotes, and a lot of exercises designed for everyone.
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Emotional Intelligence: How to Improve Your Social Skills
- 6 Books in 1: Mental Models, Stoicism, Master Your Emotions, Overthinking, Covert Manipulation, Dark Psychology (EQ Agility 2.0)
- Narrateur(s): Jeff Bower
- Durée: 20 h et 26 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Discover the importance to change yourself to live a better life. You can improve every day, faster than you think, and you can do it in your free time - in the car on your way to work or before sleeping....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The Bundle for Mastering Your Mind
- The Complete Guide to Improve Your Mental Toughness and Retrain Your Brain
- Auteur(s): Adam J. Robbins
- Narrateur(s): Matt Weight
- Durée: 11 h et 28 min
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No matter who you are or what your life is like, there are probably going to be times when it feels like everything is going wrong. But it’s important to remember that you have the power to change your experience at any moment. And that’s because it’s your thoughts that create your own reality. The things you choose to focus on determine how you perceive the world and the experiences you have as a result.
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The Bundle for Mastering Your Mind
- The Complete Guide to Improve Your Mental Toughness and Retrain Your Brain
- Narrateur(s): Matt Weight
- Durée: 11 h et 28 min
- Date de publication: 2020-09-25
- Langue: Anglais
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No matter who you are or what your life is like, there are probably going to be times when it feels like everything is going wrong. But it’s important to remember that you have the power to change your experience at any moment....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Meditation for Busy People
- A Guide in Your Mental Health Journey to Relaxation, Healing, and Peace. Improve Your Quality of Life, Rejuvenate Your Soul, Calm Your Mind & Body, and Relieve Stress
- Auteur(s): D. S. Leavell
- Narrateur(s): Brooke Anderson
- Durée: 51 min
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One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....
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Meditation for Busy People
- A Guide in Your Mental Health Journey to Relaxation, Healing, and Peace. Improve Your Quality of Life, Rejuvenate Your Soul, Calm Your Mind & Body, and Relieve Stress
- Narrateur(s): Brooke Anderson
- Durée: 51 min
- Date de publication: 2021-08-26
- Langue: Anglais
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One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this book, you will discover how to meditate to reduce stress and regain mental clarity....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself
- Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
- Auteur(s): Avery Wright
- Narrateur(s): Jacob Buchholz
- Durée: 5 h et 2 min
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Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction. The most successful people in any organization have learned how to read people and how to be excellent communicators. The good news is that introverts have strengths that often make them better leaders than extroverts. Also, introverts can learn how to become better communicators and improve their social skills without changing who they are.
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Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself
- Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
- Narrateur(s): Jacob Buchholz
- Durée: 5 h et 2 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction....
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Prix courant: 25,00$ ou 1 crédit
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Cómo dejar de pensar demasiado [How to Stop Overthinking]
- Mejora tu salud emocional practicando mindfulness y reduce tu ansiedad (empoderar la mente nº 1) [Improve Your Emotional Health by Practicing Mindfulness and Reduce Your Anxiety (Empower the Mind #1)]
- Auteur(s): Aria Ponder
- Narrateur(s): Bibiana Segura
- Durée: 5 h et 10 min
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Descubre el camino liberador hacia la claridad mental. ¡Este libro es tu guía para desatar los nudos de tus pensamientos incesantes y recuperar la paz interior! ¿Padeces de pensamientos interminables que se apoderan de los momentos especiales de tu vida, dejándote abrumado y desconectado de las alegrías de la vida?
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Cómo dejar de pensar demasiado [How to Stop Overthinking]
- Mejora tu salud emocional practicando mindfulness y reduce tu ansiedad (empoderar la mente nº 1) [Improve Your Emotional Health by Practicing Mindfulness and Reduce Your Anxiety (Empower the Mind #1)]
- Narrateur(s): Bibiana Segura
- Durée: 5 h et 10 min
- Date de publication: 2024-04-18
- Langue: Espagnol
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Descubre el camino liberador hacia la claridad mental. ¡Este libro es tu guía para desatar los nudos de tus pensamientos incesantes y recuperar la paz interior!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Brain at Rest
- How the Art and Science of Doing Nothing Has the Power to Improve Your Life
- Auteur(s): Joseph Jebelli
- Durée: Non communiqué
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We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network.”
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The Brain at Rest
- How the Art and Science of Doing Nothing Has the Power to Improve Your Life
- Durée: Non communiqué
- Date de publication: 2025-06-24
- Langue: Anglais
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Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, explores the science of doing nothing and its benefits for the brain and body.
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Prix courant: 32,51$ ou 1 crédit
Prix réduit: 32,51$ ou 1 crédit
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Dark Psychology and Manipulation
- Improve Your Life with Secrets of Covert Emotional Manipulation and the Hidden Meaning of Body Language. Control People with NLP, Brainwashing and Mind Games
- Auteur(s): Jacob Anderson
- Narrateur(s): Joe Wosik, Jim Rising
- Durée: 22 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to improve your life with secrets of covert emotional manipulation and the hidden meaning of body language and control people with NLP, brainwashing, and mind games? If so, then keep listening.... This audiobook will give you a complete understanding concerning dark psychology and how it influences people’s minds.
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Dark Psychology and Manipulation
- Improve Your Life with Secrets of Covert Emotional Manipulation and the Hidden Meaning of Body Language. Control People with NLP, Brainwashing and Mind Games
- Narrateur(s): Joe Wosik, Jim Rising
- Durée: 22 h et 6 min
- Date de publication: 2021-01-21
- Langue: Anglais
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Do you want to improve your life with secrets of covert emotional manipulation and the hidden meaning of body language and control people with NLP, brainwashing, and mind games? If so, then keep listening....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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You Must Learn NLP
- 156 Ways Learning Neuro Linguistic Programming Will Improve Your Life
- Auteur(s): Heidi Heron PsyD, Laureli Blyth
- Narrateur(s): Dr. Heidi Heron PsyD
- Durée: 6 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
This book answers the most pressing questions we receive about Neuro Linguistic Programming and takes you on a journey that highlights how you can use NLP in personal development, communication, business, health, and other aspects of life.
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You Must Learn NLP
- 156 Ways Learning Neuro Linguistic Programming Will Improve Your Life
- Narrateur(s): Dr. Heidi Heron PsyD
- Durée: 6 h et 20 min
- Date de publication: 2023-03-03
- Langue: Anglais
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This book answers the most pressing questions we receive about Neuro Linguistic Programming and takes you on a journey that highlights how you can use NLP in personal development, communication, business, health, and other aspects of life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Aktives Zuhören [Active Listening]
- Wie man in einer Welt voller Ablenkungen zuhört, um Vertrauen aufzubauen, Gespräche zu verbessern und Beziehungen zu vertiefen (Soziale Intelligenz) [How to Listen in a World Full of Distractions to Build Trust, Improve Conversations, and Deepen Relationships (Social Intelligence)]
- Auteur(s): Andy Gardner
- Narrateur(s): Andreas Schmidt
- Durée: 4 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Meistern Sie die Kunst des Zuhörens und Kommunizierens, um erfolgreiche Beziehungen aufzubauen. Haben Sie Schwierigkeiten, sich zu konzentrieren, wenn andere mit Ihnen sprechen? Beeinträchtigt Ihre mangelnde Fähigkeit, mit anderen in Kontakt zu treten, Ihre beruflichen und privaten Beziehungen? Möchten Sie lernen, wie Sie ein besserer Zuhörer und Kommunikator werden? Dann ist dieses Buch genau das Richtige für Sie!
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Aktives Zuhören [Active Listening]
- Wie man in einer Welt voller Ablenkungen zuhört, um Vertrauen aufzubauen, Gespräche zu verbessern und Beziehungen zu vertiefen (Soziale Intelligenz) [How to Listen in a World Full of Distractions to Build Trust, Improve Conversations, and Deepen Relationships (Social Intelligence)]
- Narrateur(s): Andreas Schmidt
- Série: Soziale Intelligenz [German Edition]
- Durée: 4 h et 6 min
- Date de publication: 2024-10-08
- Langue: Allemand
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Meistern Sie die Kunst des Zuhörens und Kommunizierens, um erfolgreiche Beziehungen aufzubauen. Haben Sie Schwierigkeiten, sich zu konzentrieren, wenn andere mit Ihnen sprechen?
Échec de l'ajout au panier.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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