Improve Mental Health

Liste de produits
    • Master Your Emotions, Stop Overthinking, Build Healthy Habits & Improve Social Skills In 30 Days or Less
    • Auteur(s): Lauren J. Abraham
    • Narrateur(s): Jacqueline Michelle
    • Durée: 3 h et 59 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations
    • “The Only Book You Need To Supercharge Your Emotional Intelligence” is a comprehensive guide that is meticulously designed to provide you with practical strategies to master your emotions, build control habits, reduce overthinking, and improve your social skills, all within 30 days, or even less!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Clinical Skills That Improve Client Outcomes
    • Auteur(s): William R. Miller PhD, Theresa B. Moyers PhD
    • Narrateur(s): Michael Quinlan
    • Durée: 6 h et 2 min
    • Date de publication: 2024-06-14
    • Langue: Anglais
    • Pas de évaluations
    • This instructive book identifies specific interpersonal skills and attitudes—often overlooked in clinical training—that facilitate better client outcomes across a broad range of treatment methods and contexts.

    Prix courant: 30,70$ ou 1 crédit

    Prix réduit: 30,70$ ou 1 crédit

    • Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow, Sam Slydell, Russell Newton
    • Durée: 22 h et 38 min
    • Date de publication: 2021-06-14
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • Auteur(s): Amanda Armstrong
    • Narrateur(s): Maria Liatis
    • Durée: 5 h et 37 min
    • Date de publication: 2024-05-07
    • Langue: Anglais
    • Pas de évaluations
    • Unlock your body’s natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
    • Auteur(s): Janet Martin
    • Narrateur(s): Janet Martin
    • Durée: 3 h et 55 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • Pas de évaluations
    • Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
    • Auteur(s): Wilda Hale
    • Narrateur(s): Grace Noble
    • Durée: 4 h et 5 min
    • Date de publication: 2024-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Improve Concentration, Motivation, Mood, and Memory
    • Auteur(s): Estelle Rose
    • Narrateur(s): Morgan Scott
    • Durée: 1 h et 6 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
    • Auteur(s): Erica Hornthal, Nicole LePera PhD - foreword
    • Narrateur(s): Erica Hornthal
    • Durée: 6 h et 58 min
    • Date de publication: 2022-08-30
    • Langue: Anglais
    • Pas de évaluations
    • When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Sugar Detox Tea Guide To Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea
    • Auteur(s): Nicole Gibbs
    • Narrateur(s): Sam Logsdon
    • Durée: 2 h et 37 min
    • Date de publication: 2021-10-04
    • Langue: Anglais
    • Pas de évaluations
    • As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting the benefits....

    Prix courant: 7,02$ ou 1 crédit

    Prix réduit: 7,02$ ou 1 crédit

    • Simple Strategies & Proven Techniques to Improve Focus, Increase Productivity, Manage Symptoms & Thrive in Life
    • Auteur(s): Mark Fitzgerald
    • Narrateur(s): Benjamin Chamberlain
    • Durée: 4 h et 13 min
    • Date de publication: 2024-09-06
    • Langue: Anglais
    • Pas de évaluations
    • Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
    • Auteur(s): Stan Edwards
    • Narrateur(s): Jo Elle
    • Durée: 1 h et 53 min
    • Date de publication: 2023-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
    • Auteur(s): Jimmy Taylor
    • Narrateur(s): Ted Ryan
    • Durée: 4 h et 6 min
    • Date de publication: 2024-03-13
    • Langue: Anglais
    • Pas de évaluations
    • Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
    • Auteur(s): Owen O’Kane
    • Narrateur(s): Owen O'Kane
    • Durée: 4 h et 41 min
    • Date de publication: 2022-06-23
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....

    Prix courant: 20,63$ ou 1 crédit

    Prix réduit: 20,63$ ou 1 crédit

    • Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
    • Auteur(s): Estelle Rose
    • Narrateur(s): Morgan Scott, Brennan Koenigsreuter
    • Durée: 10 h et 3 min
    • Date de publication: 2024-08-29
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How Quantum Physics Can Improve the Way You Think, Live, and Love
    • Auteur(s): Mel Schwartz
    • Narrateur(s): Tom Parks
    • Durée: 6 h et 29 min
    • Date de publication: 2017-10-15
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • How would you like to experience your life? It's an intriguing question, and yet we've been conditioned to believe our life visions and goals are often unattainable - until now....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • Auteur(s): Chapshaw Publications
    • Narrateur(s): Elizabeth Ruelas
    • Durée: 3 h et 44 min
    • Date de publication: 2023-03-16
    • Langue: Anglais
    • Pas de évaluations
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • Auteur(s): Trudy Scott CN, James Lake MD
    • Narrateur(s): Christina Willigan
    • Durée: 6 h et 17 min
    • Date de publication: 2018-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Prix courant: 21,16$ ou 1 crédit

    Prix réduit: 21,16$ ou 1 crédit