Improve Mental Health
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CBT Made Simple
- A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
- Auteur(s): Claire Headley
- Narrateur(s): John Hays
- Durée: 31 min
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In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
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CBT Made Simple
- A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
- Narrateur(s): John Hays
- Durée: 31 min
- Date de publication: 2023-01-19
- Langue: Anglais
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In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Auteur(s): Adrian Winship
- Narrateur(s): Robin Howatt Shrock
- Durée: 3 h et 45 min
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrateur(s): Robin Howatt Shrock
- Durée: 3 h et 45 min
- Date de publication: 2019-06-19
- Langue: Anglais
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Escuela de Seductores
- Ideas, humor y ejercicios para mejorar la inteligencia sexual [Ideas, humor and exercises to improve sexual intelligence]
- Auteur(s): Lázaro Droznes
- Narrateur(s): Cal Hunter
- Durée: 3 h et 41 min
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Este libro sostiene que toda conducta humana tiende a estar subordinada al propósito de los genes de reproducirse. Este enfoque que llamamos evolutivo permite dar una respuesta a una serie de interrogantes que la humanidad ha tratado de responder desde siempre relacionadas con la sexualidad, la formación de parejas y la seducción: ¿Qué quiere el hombre? ¿Qué quiere la mujer? ¿Para qué sirve el sexo?
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Escuela de Seductores
- Ideas, humor y ejercicios para mejorar la inteligencia sexual [Ideas, humor and exercises to improve sexual intelligence]
- Narrateur(s): Cal Hunter
- Durée: 3 h et 41 min
- Date de publication: 2015-03-11
- Langue: Espagnol
- Este libro sostiene que toda conducta humana tiende a estar subordinada al propósito de los genes de reproducirse....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Key Habits to Building a Healthy Lifestyle
- How to Improve Your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Simple Steps
- Auteur(s): J.T. Serrano
- Narrateur(s): Ellie McCoy
- Durée: 1 h et 40 min
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Exercise, eating right, getting enough sleep.... These are essential to a healthy and happy life. Why is it that so many fail to do the things that improve their health, happiness, and overall satisfaction when they know what to do? Why have you seemingly failed? The answer is not that you haven't tried. Millions of people pledge to work out more, eat healthily, and focus on the things they enjoy every year.
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Key Habits to Building a Healthy Lifestyle
- How to Improve Your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Simple Steps
- Narrateur(s): Ellie McCoy
- Durée: 1 h et 40 min
- Date de publication: 2021-03-22
- Langue: Anglais
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This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety in Relationship
- Improve your Communication Skills to Overcome Conflicts, Insecurity, and Depression, Learn How to Stop Overthinking About Breaking Up and Achieve your Goals as a Couple
- Auteur(s): Robert Leary
- Narrateur(s): Ivan Busenius
- Durée: 5 h et 32 min
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Deeply insightful and brimming with loads of practical advice, this exclusive book is the only resource you'll ever need to put an end to feelings of insecurity, get rid of needless jealousy, attachment, and possessiveness, as well as help you reconnect with your partner in a way that's healthy, grounded, and mutually beneficial.
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Anxiety in Relationship
- Improve your Communication Skills to Overcome Conflicts, Insecurity, and Depression, Learn How to Stop Overthinking About Breaking Up and Achieve your Goals as a Couple
- Narrateur(s): Ivan Busenius
- Durée: 5 h et 32 min
- Date de publication: 2024-01-22
- Langue: Anglais
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Having a relationship with someone is a beautiful thing. However, relationships also come with their challenges....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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How to Improve Your Charisma
- Boost your Charisma to Become a Super Attractor. Stop Anxiety with Charismatic Communication and Talk to Anyone
- Auteur(s): Jennifer Johnson
- Narrateur(s): Tahoor Najeeb
- Durée: 3 h et 4 min
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Are you ready to take action and improve yourself? This audiobook takes you through the significance and applications of charisma. This is not an audiobook that will make you charismatic in two days. Instead, it is an audiobook that will lay the groundwork for your success journey. This audiobook contains proven steps and strategies on how to become a truly charismatic person who can inspire positivity in others with a charm and personality like no other. The audiobook will let you know about the elements of charisma and characteristics of a charismatic person.
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Very hard to understand with this accent.
- Écrit par Christine Giovis le 2021-08-30
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How to Improve Your Charisma
- Boost your Charisma to Become a Super Attractor. Stop Anxiety with Charismatic Communication and Talk to Anyone
- Narrateur(s): Tahoor Najeeb
- Durée: 3 h et 4 min
- Date de publication: 2020-06-09
- Langue: Anglais
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Are you ready to take action and improve yourself? This audiobook takes you through the significance and applications of charisma. This is not an audiobook that will make you charismatic in two days. Instead, it is an audiobook that will lay the groundwork for your success journey....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Only Book You Need to Supercharge Your Emotional Intelligence
- Master Your Emotions, Stop Overthinking, Build Healthy Habits & Improve Social Skills In 30 Days or Less
- Auteur(s): Lauren J. Abraham
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 59 min
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“The Only Book You Need To Supercharge Your Emotional Intelligence” is a comprehensive guide that is meticulously designed to provide you with practical strategies to master your emotions, build control habits, reduce overthinking, and improve your social skills, all within 30 days, or even less!
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The Only Book You Need to Supercharge Your Emotional Intelligence
- Master Your Emotions, Stop Overthinking, Build Healthy Habits & Improve Social Skills In 30 Days or Less
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 59 min
- Date de publication: 2024-10-29
- Langue: Anglais
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“The Only Book You Need To Supercharge Your Emotional Intelligence” is a comprehensive guide that is meticulously designed to provide you with practical strategies to master your emotions, build control habits, reduce overthinking, and improve your social skills, all within 30 days, or even less!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Neuroscience and Critical Thinking: Understand the Hidden Pathways of Your Thought Patterns- Improve Your Memory, Make Rational Decisions, Tune Down Emotional Reactions, and Set Realistic Expectations
- Auteur(s): Albert Rutherford
- Narrateur(s): Russell Newton
- Durée: 2 h et 21 min
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Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book.
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It is annoyingly biased
- Écrit par Sam le 2021-11-13
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Neuroscience and Critical Thinking: Understand the Hidden Pathways of Your Thought Patterns- Improve Your Memory, Make Rational Decisions, Tune Down Emotional Reactions, and Set Realistic Expectations
- Narrateur(s): Russell Newton
- Série: The Critical Thinker, Livre 3
- Durée: 2 h et 21 min
- Date de publication: 2019-06-03
- Langue: Anglais
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Improve your critical, logical, observational, and rational thinking skills with the timeless principles presented in this book....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindwandering
- How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
- Auteur(s): Moshe Bar
- Narrateur(s): Patrick Lawlor
- Durée: 8 h et 9 min
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Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering—and while it can tug your attention away from the present, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness. Mindwandering is the first popular book to explore this multi-faceted phenomenon of your wandering mind and introduces you to the new, exciting research behind it.
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Mindwandering
- How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
- Narrateur(s): Patrick Lawlor
- Durée: 8 h et 9 min
- Date de publication: 2022-03-31
- Langue: Anglais
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Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Auteur(s): Ross Larsson
- Narrateur(s): John William Cantees
- Durée: 35 min
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Narrateur(s): John William Cantees
- Durée: 35 min
- Date de publication: 2021-10-07
- Langue: Anglais
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 23 min
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There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
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How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- Narrateur(s): Russell Newton
- Durée: 3 h et 23 min
- Date de publication: 2019-10-22
- Langue: Anglais
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There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
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Discover how to achieve professional and personal success by increasing your emotional intelligence. Improve your social skills, increase your charisma, and learn how to manage your emotions.
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Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Discover how to achieve professional and personal success by increasing your emotional intelligence. Improve your social skills, increase your charisma, and learn how to manage your emotions....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence
- Build Strong Social Skills and Improve Your Relationships by Raising Your EQ with Proven Methods and Strategies
- Auteur(s): Morten Johnson
- Narrateur(s): Tim Frizzell
- Durée: 3 h
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You are smart and you enjoy your life and professional career...but sometimes you misunderstand a colleague, a friend, or your spouse, or they misunderstand you. This makes both of you frustrated, and it acts as a precursor to conflict, which can negatively affect your relationships and success at work. In the worst-case scenario, it can lead to unfulfilling relationships and a lack of well-being in your workplace.
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Emotional Intelligence
- Build Strong Social Skills and Improve Your Relationships by Raising Your EQ with Proven Methods and Strategies
- Narrateur(s): Tim Frizzell
- Durée: 3 h
- Date de publication: 2021-04-29
- Langue: Anglais
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Practical strategies to increase your emotional intelligence for success in life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Auteur(s): Andrew Seymour
- Narrateur(s): Jeremy Albret
- Durée: 53 min
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Narrateur(s): Jeremy Albret
- Durée: 53 min
- Date de publication: 2021-04-20
- Langue: Anglais
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Secretes of Manipulation, Persuasion, and Suggestion
- Learn How to Influence People and Gain Their Trust, Improve Your Confidence, and Become Master of Your Own Mind
- Auteur(s): Adam Hook
- Narrateur(s): Aaron Miller
- Durée: 3 h et 10 min
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Did you ever felt like something’s off in a close relationship or casual encounter - you’re being pressured, controlled, or even feel like you’re questioning yourself more than usual - it could be manipulation. The point of this piece of work is not to teach people to never trust anyone or to view every manipulator as a monster. Instead, the audiobook is used as a guide to help people understand how to protect themselves from harmful manipulation as well as how to escape a dangerous manipulator safely.
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long awkward pause
- Écrit par Nathaniel Becks le 2024-09-26
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Secretes of Manipulation, Persuasion, and Suggestion
- Learn How to Influence People and Gain Their Trust, Improve Your Confidence, and Become Master of Your Own Mind
- Narrateur(s): Aaron Miller
- Durée: 3 h et 10 min
- Date de publication: 2019-12-11
- Langue: Anglais
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Did you ever felt like something’s off in a close relationship or casual encounter - you’re being pressured, controlled, or even feel like you’re questioning yourself more than usual - it could be manipulation....
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Prix courant: 18,74$ ou 1 crédit
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Herbalism Uncovered for Beginner's
- Ancient Wisdom for the Present Day: Powerful Natural Ways to Improve Physical and Mental Health
- Auteur(s): Cosmic Chris
- Narrateur(s): James Maltby
- Durée: 3 h et 27 min
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Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals. While these medicines are backed by research, humanity has relied on nature's remedies for centuries. Herbalism, the ancient practice of using plants for healing, is gaining renewed interest, with scientific support for its effectiveness.
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Herbalism Uncovered for Beginner's
- Ancient Wisdom for the Present Day: Powerful Natural Ways to Improve Physical and Mental Health
- Narrateur(s): James Maltby
- Durée: 3 h et 27 min
- Date de publication: 2024-10-17
- Langue: Anglais
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Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals.
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
- Date de publication: 2021-04-10
- Langue: Anglais
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Reading People and Psychology
- Improve Your People Reading Skills and Understand When Someone Is Using Psychological Tricks to Influence Your Decisions
- Auteur(s): Brian Covert McBride
- Narrateur(s): Joe Gomez
- Durée: 3 h et 37 min
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Are you ready to learn the vital keys that will enable you to build profound emotional intelligence, create trust, and establish immediate rapport? Are you prepared to gain a negotiation advantage in every possible situation and win? Do you want to know how to avoid being the gullible victim of schemes and avoid being the victim of unscrupulous individuals? Then this book is for you! Reading People and Psychology is full of intriguing psychological secrets that positively influence emotional response and encourage idea acceptance.
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Reading People and Psychology
- Improve Your People Reading Skills and Understand When Someone Is Using Psychological Tricks to Influence Your Decisions
- Narrateur(s): Joe Gomez
- Durée: 3 h et 37 min
- Date de publication: 2019-10-14
- Langue: Anglais
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Reading People and Psychology is full of intriguing psychological secrets that positively influence emotional response and encourage idea acceptance....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Auteur(s): Virin Gomber
- Narrateur(s): Myriam Berger
- Durée: 4 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Narrateur(s): Myriam Berger
- Durée: 4 h et 53 min
- Date de publication: 2024-11-01
- Langue: Anglais
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The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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Prix courant: 13,54$ ou 1 crédit
Prix réduit: 13,54$ ou 1 crédit
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Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Auteur(s): Jeff Victoroff M.D.
- Narrateur(s): Kevin Stillwell
- Durée: 20 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.
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Saving Your Brain
- The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
- Narrateur(s): Kevin Stillwell
- Durée: 20 h et 27 min
- Date de publication: 2013-03-11
- Langue: Anglais
- In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness....
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Prix courant: 46,97$ ou 1 crédit
Prix réduit: 46,97$ ou 1 crédit
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