Improve Mental Health

Liste de produits
    • A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress So You Can Improve Your Thinking Patterns and Live a Better Life
    • Auteur(s): Claire Headley
    • Narrateur(s): John Hays
    • Durée: 31 min
    • Date de publication: 2023-01-19
    • Langue: Anglais
    • Pas de évaluations
    • In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
    • Auteur(s): Adrian Winship
    • Narrateur(s): Robin Howatt Shrock
    • Durée: 3 h et 45 min
    • Date de publication: 2019-06-19
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Ideas, humor y ejercicios para mejorar la inteligencia sexual [Ideas, humor and exercises to improve sexual intelligence]
    • Auteur(s): Lázaro Droznes
    • Narrateur(s): Cal Hunter
    • Durée: 3 h et 41 min
    • Date de publication: 2015-03-11
    • Langue: Espagnol
    • Pas de évaluations
    • Este libro sostiene que toda conducta humana tiende a estar subordinada al propósito de los genes de reproducirse....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • How to Improve Your Mental Health, Take Control of Your Life, and Live a More Successful Life in 7 Simple Steps
    • Auteur(s): J.T. Serrano
    • Narrateur(s): Ellie McCoy
    • Durée: 1 h et 40 min
    • Date de publication: 2021-03-22
    • Langue: Anglais
    • Pas de évaluations
    • This book is designed to shift the way you think about creating habits. In seven steps, you will learn how to make everlasting changes....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Improve your Communication Skills to Overcome Conflicts, Insecurity, and Depression, Learn How to Stop Overthinking About Breaking Up and Achieve your Goals as a Couple
    • Auteur(s): Robert Leary
    • Narrateur(s): Ivan Busenius
    • Durée: 5 h et 32 min
    • Date de publication: 2024-01-22
    • Langue: Anglais
    • Pas de évaluations
    • Having a relationship with someone is a beautiful thing. However, relationships also come with their challenges....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Boost your Charisma to Become a Super Attractor. Stop Anxiety with Charismatic Communication and Talk to Anyone
    • Auteur(s): Jennifer Johnson
    • Narrateur(s): Tahoor Najeeb
    • Durée: 3 h et 4 min
    • Date de publication: 2020-06-09
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Are you ready to take action and improve yourself? This audiobook takes you through the significance and applications of charisma. This is not an audiobook that will make you charismatic in two days. Instead, it is an audiobook that will lay the groundwork for your success journey....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Master Your Emotions, Stop Overthinking, Build Healthy Habits & Improve Social Skills In 30 Days or Less
    • Auteur(s): Lauren J. Abraham
    • Narrateur(s): Jacqueline Michelle
    • Durée: 3 h et 59 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations
    • “The Only Book You Need To Supercharge Your Emotional Intelligence” is a comprehensive guide that is meticulously designed to provide you with practical strategies to master your emotions, build control habits, reduce overthinking, and improve your social skills, all within 30 days, or even less!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
    • Auteur(s): Moshe Bar
    • Narrateur(s): Patrick Lawlor
    • Durée: 8 h et 9 min
    • Date de publication: 2022-03-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
    • Auteur(s): David Michael King
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 23 min
    • Date de publication: 2019-10-22
    • Langue: Anglais
    • Pas de évaluations
    • There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Build Strong Social Skills and Improve Your Relationships by Raising Your EQ with Proven Methods and Strategies
    • Auteur(s): Morten Johnson
    • Narrateur(s): Tim Frizzell
    • Durée: 3 h
    • Date de publication: 2021-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Practical strategies to increase your emotional intelligence for success in life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
    • Auteur(s): Andrew Seymour
    • Narrateur(s): Jeremy Albret
    • Durée: 53 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • Pas de évaluations
    • While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Learn How to Influence People and Gain Their Trust, Improve Your Confidence, and Become Master of Your Own Mind
    • Auteur(s): Adam Hook
    • Narrateur(s): Aaron Miller
    • Durée: 3 h et 10 min
    • Date de publication: 2019-12-11
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Did you ever felt like something’s off in a close relationship or casual encounter - you’re being pressured, controlled, or even feel like you’re questioning yourself more than usual - it could be manipulation....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Ancient Wisdom for the Present Day: Powerful Natural Ways to Improve Physical and Mental Health
    • Auteur(s): Cosmic Chris
    • Narrateur(s): James Maltby
    • Durée: 3 h et 27 min
    • Date de publication: 2024-10-17
    • Langue: Anglais
    • Pas de évaluations
    • Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
    • Auteur(s): Mike Proctor
    • Narrateur(s): Tom Brooks
    • Durée: 10 h et 6 min
    • Date de publication: 2021-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Improve Your People Reading Skills and Understand When Someone Is Using Psychological Tricks to Influence Your Decisions
    • Auteur(s): Brian Covert McBride
    • Narrateur(s): Joe Gomez
    • Durée: 3 h et 37 min
    • Date de publication: 2019-10-14
    • Langue: Anglais
    • Pas de évaluations
    • Reading People and Psychology is full of intriguing psychological secrets that positively influence emotional response and encourage idea acceptance....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
    • Auteur(s): Virin Gomber
    • Narrateur(s): Myriam Berger
    • Durée: 4 h et 53 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

    Prix courant: 13,54$ ou 1 crédit

    Prix réduit: 13,54$ ou 1 crédit

    • The Revolutionary Plan to Boost Brain Power, Improve Memory, and Protect Yourself Against Aging and Alzheimer's
    • Auteur(s): Jeff Victoroff M.D.
    • Narrateur(s): Kevin Stillwell
    • Durée: 20 h et 27 min
    • Date de publication: 2013-03-11
    • Langue: Anglais
    • Pas de évaluations
    • In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness....

    Prix courant: 46,97$ ou 1 crédit

    Prix réduit: 46,97$ ou 1 crédit