Improve Mental Health
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Enhanced Brain Power: Improve Your Memory, Enhance Concentration and Achieve Higher Mental Clarity with Hypnosis
- Auteur(s): Jasmine Harris
- Narrateur(s): Self Expansion Studios
- Durée: 17 h et 19 min
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The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Just like any other part of your body, like your skin or your physique, you need to take care of your brain in order to maintain its vitality and fitness. This program has been designed to optimize your brain power so you can lead a more successful life.
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Enhanced Brain Power: Improve Your Memory, Enhance Concentration and Achieve Higher Mental Clarity with Hypnosis
- Narrateur(s): Self Expansion Studios
- Durée: 17 h et 19 min
- Date de publication: 2018-05-01
- Langue: Anglais
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The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Listen to learn more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Auteur(s): Jeremy Bhandari
- Narrateur(s): Charles Constant
- Durée: 5 h et 9 min
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Narrateur(s): Charles Constant
- Durée: 5 h et 9 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Borderline Personality Disorder
- Understand How to Control Your Emotions, Manage BPD and Improve Your Relationship.
- Auteur(s): Dana L. Cole
- Narrateur(s): Poppy Royana
- Durée: 2 h et 46 min
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Borderline Personality Disorder is a complete mental improvement guide that will help you to prevent and treat most of mental issues and conditions. In the age of social media and information abundance, it is very common to have some kind of mental problem. Usually, it is a small one that doesn’t show up as often or isn’t as noticeable. In this audiobook, we deliver a strong focus on prevention as well as science-approved treatment methods of the most common mental problems.
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Borderline Personality Disorder
- Understand How to Control Your Emotions, Manage BPD and Improve Your Relationship.
- Narrateur(s): Poppy Royana
- Durée: 2 h et 46 min
- Date de publication: 2020-03-09
- Langue: Anglais
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Borderline Personality Disorder is a complete mental improvement guide that will help you to prevent and treat most of mental issues and conditions. In the age of social media and information abundance, it is very common to have some kind of mental problem....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Anti-Anxiety Formula
- Change Your Mindset & Overcome Fear to Improve Your Mental Health. Be Worry Free, Fight Panic Attacks, and Enhance Quality of Life
- Auteur(s): D.S. Leavell
- Narrateur(s): Brooke Anderson
- Durée: 1 h
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Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.
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The Anti-Anxiety Formula
- Change Your Mindset & Overcome Fear to Improve Your Mental Health. Be Worry Free, Fight Panic Attacks, and Enhance Quality of Life
- Narrateur(s): Brooke Anderson
- Durée: 1 h
- Date de publication: 2021-06-07
- Langue: Anglais
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Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Auteur(s): Monica Bentley
- Narrateur(s): Aadam Smyth
- Durée: 10 min
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Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night, and history shows that two sleeping shifts were common in some households in the past. During the most extended sleeping, prehistoric people would visit friends, have sex, pray, and do other calming activities during the sleep break. Not much can be done without sunlight, so nothing too active. Then after a couple of hours, they would go back to sleep until sunrise.
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Healthy Sleeping Habits
- The Ultimate Guide on How to Improve Your Physical and Mental Health Through Better Sleep
- Narrateur(s): Aadam Smyth
- Durée: 10 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Some people have experimented with the idea of sleeping in two chunks instead of one long night. This idea has come about mostly because many of us have lifestyles that aren’t conducive to sleeping nine hours a night....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Help Your Child Through Divorce
- The Things That Parents Can Focus on to Improve Your Child’s Mental Health, Happiness, and Growth Through Challenging Times
- Auteur(s): Thomas Mellor
- Narrateur(s): John Ofria
- Durée: 2 h et 39 min
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Divorce can undeniably get strenuous and there’s also no denying your whole family will be affected. However, tending to your children remains a priority, and learning how to help them cope is a must....
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Help Your Child Through Divorce
- The Things That Parents Can Focus on to Improve Your Child’s Mental Health, Happiness, and Growth Through Challenging Times
- Narrateur(s): John Ofria
- Durée: 2 h et 39 min
- Date de publication: 2022-12-20
- Langue: Anglais
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Divorce can undeniably get strenuous and there’s also no denying your whole family will be affected. However, tending to your children remains a priority, and learning how to help them cope is a must.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety in Relationship
- Improve your Communication Skills to Overcome Conflicts, Insecurity, and Depression, Learn How to Stop Overthinking About Breaking Up and Achieve your Goals as a Couple
- Auteur(s): Robert Leary
- Narrateur(s): Ivan Busenius
- Durée: 5 h et 32 min
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Deeply insightful and brimming with loads of practical advice, this exclusive book is the only resource you'll ever need to put an end to feelings of insecurity, get rid of needless jealousy, attachment, and possessiveness, as well as help you reconnect with your partner in a way that's healthy, grounded, and mutually beneficial.
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Anxiety in Relationship
- Improve your Communication Skills to Overcome Conflicts, Insecurity, and Depression, Learn How to Stop Overthinking About Breaking Up and Achieve your Goals as a Couple
- Narrateur(s): Ivan Busenius
- Durée: 5 h et 32 min
- Date de publication: 2024-01-22
- Langue: Anglais
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Having a relationship with someone is a beautiful thing. However, relationships also come with their challenges....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Auteur(s): Maximilian Hilton
- Narrateur(s): Dan Levy
- Durée: 53 min
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People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Narrateur(s): Dan Levy
- Durée: 53 min
- Date de publication: 2022-09-26
- Langue: Anglais
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Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Breath
- Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Auteur(s): Joey Lott
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
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It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.
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Breath
- Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
- Date de publication: 2015-11-03
- Langue: Anglais
- Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Breathe
- Restoring Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Auteur(s): Joey Lott
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
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Did you get stumped on the word "learning"? Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't, we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial.
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Breathe
- Restoring Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
- Date de publication: 2015-11-04
- Langue: Anglais
- Learning how to breathe correctly can help you control stress, anxiety, tension, and more....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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El futuro de nuestra mente [The Future of the Mind]
- El reto científico para entender, mejorar, y fortalecer nuestra mente [The Scientific Challenge to Understand, Improve, and Strengthen Our Mind]
- Auteur(s): Michio Kaku, Marcos Pérez Sánchez - translator, Juan Manuel Ibeas Delgado - translator
- Narrateur(s): Julio Caycedo
- Durée: 15 h et 8 min
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Por primera vez en la historia, gracias a escáneres de alta tecnología diseñados por físicos, se han desvelado secretos del cerebro, y lo que un día fuera territorio de la ciencia ficción, se ha convertido en una asombrosa realidad. Grabación de recuerdos, telepatía, vídeos de nuestros sueños, control de la mente, avatares y telequinesia: todo esto no solo es posible, sino que ya existe.
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El futuro de nuestra mente [The Future of the Mind]
- El reto científico para entender, mejorar, y fortalecer nuestra mente [The Scientific Challenge to Understand, Improve, and Strengthen Our Mind]
- Narrateur(s): Julio Caycedo
- Durée: 15 h et 8 min
- Date de publication: 2021-12-02
- Langue: Espagnol
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Una nueva teoría sobre la conciencia y el futuro de los estudios de nuestra mente....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Falling Asleep Easily and Waking Up Refreshed (Extended Edition)
- Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health
- Auteur(s): The Sapiens Network
- Narrateur(s): CLS Creative
- Durée: 31 min
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Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber.
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Falling Asleep Easily and Waking Up Refreshed (Extended Edition)
- Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health
- Narrateur(s): CLS Creative
- Durée: 31 min
- Date de publication: 2022-06-30
- Langue: Anglais
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Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Mental Models
- Learn How to Improve Decision Making, Problem Solving, Develop Better Strategic Thinking and Reasoning Ability to Avoid Cognitive Biases
- Auteur(s): Joe Silva
- Narrateur(s): Kyle Hansen
- Durée: 3 h et 52 min
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If you want to understand how improve decision making and find out what are the mental models, then keep reading...Do mental models affect an individual’s behavior? This audiobook shows how mental models are intertwined with decision making which is essential for business planning. Mental models are important for: Productivity, professional success, greater happiness, critical thinking, and decision-making. Focus on what really matters, and make complex decisions with speed and confidence.
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Mental Models
- Learn How to Improve Decision Making, Problem Solving, Develop Better Strategic Thinking and Reasoning Ability to Avoid Cognitive Biases
- Narrateur(s): Kyle Hansen
- Durée: 3 h et 52 min
- Date de publication: 2020-03-25
- Langue: Anglais
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If you want to understand how improve decision making and find out what are the mental models, then keep reading...Do mental models affect an individual’s behavior? This audiobook shows how mental models are intertwined with decision making which is essential for business planning....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Aprendiendo a aprender [Learning to Learn]
- Mejora tu capacidad de aprender descubriendo cómo aprende tu cerebro [Improve Your Ability to Learn by Discovering How Your Brain Learns]
- Auteur(s): Héctor Ruiz Martín
- Narrateur(s): Jordi Llovet, Héctor Ruiz Martín
- Durée: 4 h et 58 min
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¿Por qué a unas personas se les dan mejor los estudios que a otras? ¿Qué diferencias entre los estudiantes determinan su habilidad para aprender? ¿Cómo podemos adquirir conocimientos más profundos, duraderos y transferibles a nuevas situaciones? Estas son preguntas de enorme interés que la neurociencia y las ciencias cognitivas han investigado en las últimas décadas. Sus conclusiones resultan tan sorprendentes como alentadoras.
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Aprendiendo a aprender [Learning to Learn]
- Mejora tu capacidad de aprender descubriendo cómo aprende tu cerebro [Improve Your Ability to Learn by Discovering How Your Brain Learns]
- Narrateur(s): Jordi Llovet, Héctor Ruiz Martín
- Durée: 4 h et 58 min
- Date de publication: 2022-08-11
- Langue: Espagnol
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Un manual práctico que sintetiza, de forma sencilla y amena, cómo aprende el cerebro....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Expert Secrets - Communication Skills, Critical Thinking and NLP
- The Ultimate Neuro-Linguistic Programming Guide to Improve Body Language, Charisma, Decision Making, Problem Solving, and Self-Discipline
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 3 h et 49 min
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Being able to make small talk can make a huge difference when it comes to that promotion you want. Healthy self-expression and straightforward communication can save your romantic relationships. There’s not one aspect of life that can’t be improved with better communication skills. The same goes for critical thinking.
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Expert Secrets - Communication Skills, Critical Thinking and NLP
- The Ultimate Neuro-Linguistic Programming Guide to Improve Body Language, Charisma, Decision Making, Problem Solving, and Self-Discipline
- Narrateur(s): Joseph Thorson
- Durée: 3 h et 49 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Being able to make small talk can make a huge difference when it comes to that promotion you want. Healthy self-expression and straightforward communication can save your romantic relationships....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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Improve Your Memory
- Auteur(s): Centre of Excellence
- Narrateur(s): Brian Greyson
- Durée: 4 h et 33 min
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Whether actively or passively, your memory is something that you use every day. The Improve Your Memory audiobook teaches you the mechanics behind memory and gives you techniques that will aid your ability to recall information, in both your academic and everyday life.
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Improve Your Memory
- Narrateur(s): Brian Greyson
- Durée: 4 h et 33 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Whether actively or passively, your memory is something that you use every day. The Improve Your Memory audiobook teaches you the mechanics behind memory and gives you techniques that will aid your ability to recall information, in both your academic and everyday life....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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Improve Your Memory Now
- Auteur(s): Gary Small MD
- Narrateur(s): Gary Small
- Durée: 2 h et 9 min
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How would you like to remember the names of every person you meet? To recall phone numbers and appointments more easily? And to keep those memory powers for a lifetime? With Improve Your Memory Now, this pioneering physician offers you an immersive audio training course designed to boost your memory power from the very first time you use it.
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Improve Your Memory Now
- Narrateur(s): Gary Small
- Durée: 2 h et 9 min
- Date de publication: 2003-09-05
- Langue: Anglais
- Improve your memory in under 2 hours.
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Improve Your Mood
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Interesting exercises.
- Écrit par Marina Lopez le 2021-09-10
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Improve Your Mood
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23$ ou 1 crédit
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Las Claves Para Mejorar La Salud [The Keys to Improving Health]
- Mejora tu Salud de Poquito a Poco una Guía Completa de Bienestar, Guía para Mejorar su Salud Física, Mental y Emocional [Improve Your Health Little by Little a Complete Wellness Guide, Guide to Improve Your Physical, Mental and Emotional Health]
- Auteur(s): Edward Cesjar
- Narrateur(s): Carlos Hernandez
- Durée: 2 h et 26 min
- Version intégrale
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Sin duda que el mejorar nuestra salud, mejora nuestro bienestar y por ende nuestra calidad de vida. En este libro guía, se explican una serie de procedimientos tendientes a mejorar nuestra salud física, mental y emocional. De las 3 máximas de la vida “salud, dinero y amor”, sin duda que la salud es la más importante de todas.
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Las Claves Para Mejorar La Salud [The Keys to Improving Health]
- Mejora tu Salud de Poquito a Poco una Guía Completa de Bienestar, Guía para Mejorar su Salud Física, Mental y Emocional [Improve Your Health Little by Little a Complete Wellness Guide, Guide to Improve Your Physical, Mental and Emotional Health]
- Narrateur(s): Carlos Hernandez
- Durée: 2 h et 26 min
- Date de publication: 2021-06-25
- Langue: Espagnol
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Sin duda que el mejorar nuestra salud, mejora nuestro bienestar y por ende nuestra calidad de vida. En este libro guía, se explican una serie de procedimientos tendientes a mejorar nuestra salud física, mental y emocional....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overcome Anxiety in Marriage
- Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy
- Auteur(s): Sienna Montgomery
- Narrateur(s): Sienna Montgomery
- Durée: 2 h et 5 min
- Version intégrale
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Au global
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Transform your anxious attachment style into a secure one and start building a thriving, fulfilling partnership with the help of this powerful audiobook! Overcome Anxiety in Marriage: Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy dives into understanding anxiety's impact on marriage and uncovers common triggers.
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Overcome Anxiety in Marriage
- Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy
- Narrateur(s): Sienna Montgomery
- Durée: 2 h et 5 min
- Date de publication: 2023-09-08
- Langue: Anglais
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Overcome Anxiety in Marriage: Improve Your Self-Confidence and Your Relationship by Conquering Your Fears, Eliminating Your Insecurities, Defeating Your Negative Thoughts, and Coping with Jealousy dives into understanding anxiety's impact on marriage and uncovers common triggers....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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