Improve Mental Health
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Auteur(s): Marcee A. Martin
- Narrateur(s): Esther Woodward
- Durée: 3 h et 58 min
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards deep down within yourself.
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The Self-Esteem (CBT) Workbook for Adults
- A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
- Narrateur(s): Esther Woodward
- Durée: 3 h et 58 min
- Date de publication: 2023-03-22
- Langue: Anglais
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As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 23 min
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There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
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How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- Narrateur(s): Russell Newton
- Durée: 3 h et 23 min
- Date de publication: 2019-10-22
- Langue: Anglais
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There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Psychology of Human Behavior
- 3 Manuscripts - Anger Management, Improve Your Social Skills, Psychology of Selling: A Guide for Critical Thinking, Learning to Talk to Anyone, EQ Strategies to Boost Sales
- Auteur(s): Avery Wright
- Narrateur(s): Jacob Buchholz, Michael W. Rahhal
- Durée: 11 h et 3 min
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This unique three-book bundle will help you learn how to increase your charisma, improve your persuasive communication skills, and to lower your stress and anxiety - even if you’re a total introvert. Unlock your full potential by learning how your brain works. These books will show you how not to change your behavior, and how to influence the behavior of those around you. Once you understand the psychology of human behavior, nothing will stand between you and the success you deserve.
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Terrible
- Écrit par alana le 2022-08-23
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Psychology of Human Behavior
- 3 Manuscripts - Anger Management, Improve Your Social Skills, Psychology of Selling: A Guide for Critical Thinking, Learning to Talk to Anyone, EQ Strategies to Boost Sales
- Narrateur(s): Jacob Buchholz, Michael W. Rahhal
- Durée: 11 h et 3 min
- Date de publication: 2020-02-27
- Langue: Anglais
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The key to making better decisions is understanding how your mind works. There is no better way to learn the concepts, tips, tactics, and strategies you need to break out of your negative thought patterns and become the happy, charismatic, and persuasive person you were meant to be....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Dark Psychology Secrets
- Improve Your Life with Secret Persuasion Techniques Learn How to Read, Analyze, and Influence People Through Manipulation and Mind Control
- Auteur(s): Jacob Anderson
- Narrateur(s): Joe Wosik
- Durée: 5 h et 40 min
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Every day, people around us may manipulate, influence, persuade, and intimidate us to take advantage and get what they want. They do this using dark psychology tactics. Dark psychology includes the science and art of mind control and manipulation. To give some examples, people who are good public speakers use dark psychological and persuasion tactics to maximize the emotional state of the listeners, which leads to an increase in the sale of their product (whatever they were selling to the audience).
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Dark Psychology Secrets
- Improve Your Life with Secret Persuasion Techniques Learn How to Read, Analyze, and Influence People Through Manipulation and Mind Control
- Narrateur(s): Joe Wosik
- Durée: 5 h et 40 min
- Date de publication: 2020-10-26
- Langue: Anglais
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Every day, people around us may manipulate, influence, persuade, and intimidate us to take advantage and get what they want. They do this using dark psychology tactics. Dark psychology includes the science and art of mind control and manipulation....
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Prix courant: 25,00$ ou 1 crédit
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Psychedelics and Psychotherapy
- Using Expanded States to Heal Trauma and Improve Mental Health
- Auteur(s): Toni Williams
- Narrateur(s): Christine Mascott
- Durée: 50 min
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Have you ever been curious about what is being referred to as micro-dosing? Have you tried all kinds of therapy to help heal trauma that has constantly effected your life decisions and your happiness? Have you heard that psychedelic therapy can help allow you to improve your mental health? If you answered yes to any of these questions, than this book will help you get started on a journey.
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Psychedelics and Psychotherapy
- Using Expanded States to Heal Trauma and Improve Mental Health
- Narrateur(s): Christine Mascott
- Durée: 50 min
- Date de publication: 2023-04-28
- Langue: Anglais
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Have you ever been curious about what is being referred to as micro-dosing? Have you tried all kinds of therapy to help heal trauma that has constantly effected your life decisions and your happiness? If you answered yes to any of these questions, than this book will help you get started....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Psychic Empath Warrior
- A Survival Guide for Sensitive Empaths to Understand and Improve the Development of Their Psychic and Empathic Abilities, and Protect from Narcissists and Energy Vampires
- Auteur(s): Diana Ortega
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 11 min
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Manage the risks of being highly sensitive and turn empathy into your superpower. Other people love you for being so understanding and helpful when it comes to their problems. You are a great listener and you know that something is going on before the person in front of you gets a chance to share what's on their mind. You fall under the category of empaths and your connection with others comes to a point where you experience other people's pain as much as they do.
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Psychic Empath Warrior
- A Survival Guide for Sensitive Empaths to Understand and Improve the Development of Their Psychic and Empathic Abilities, and Protect from Narcissists and Energy Vampires
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 11 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Manage the risks of being highly sensitive and turn empathy into your superpower....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Prix courant: 25,00$ ou 1 crédit
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Auteur(s): D. E. Farren
- Narrateur(s): Brad Grochowski
- Durée: 2 h et 12 min
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Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need. This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.
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The Beginner’s Guide to Meditation and Mindfulness
- Reduce Stress, Decrease Anxiety, and Improve Mental Health Through Meditation and Mindfulness
- Narrateur(s): Brad Grochowski
- Durée: 2 h et 12 min
- Date de publication: 2024-03-07
- Langue: Anglais
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Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, "The Beginner's Guide to Meditation and Mindfulness" is everything you need.
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Prix courant: 8,71$ ou 1 crédit
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
- Date de publication: 2020-07-28
- Langue: Anglais
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....
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Prix courant: 25,00$ ou 1 crédit
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- Auteur(s): Clarissa Burt, Gary M. Krebs - contributor, Sharon Lechter - foreword
- Narrateur(s): Clarissa Burt
- Durée: 5 h et 39 min
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Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.
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The Self-Esteem Regime
- An Action Plan for Becoming the Confident Person You Were Meant to Be
- Narrateur(s): Clarissa Burt
- Durée: 5 h et 39 min
- Date de publication: 2021-11-23
- Langue: Anglais
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Internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives....
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Prix courant: 22,26$ ou 1 crédit
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The Simple Guide to Mental Models
- Proven Approaches to Improve Your Self-Understanding, Decision Making, Productivity, and Personal Life
- Auteur(s): Jordan Allan
- Narrateur(s): David Parrott
- Durée: 3 h et 11 min
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Imagine you’re out at sea...completely lost. You’re starving, thirsty, and the hot sun is burning your neck. The little boat you’re on works just fine. The engine is running, the tiller is functioning and you know you’re somewhere close to land. But you’re just too scared to go the wrong direction. All of a sudden, a map drops out of the sky. You thank the Universe because this map gives you context, understanding, and a way to solve your current problems. Now, think of the boat with the perfectly fine engine and tiller as your body, and the map as a mental model.
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The Simple Guide to Mental Models
- Proven Approaches to Improve Your Self-Understanding, Decision Making, Productivity, and Personal Life
- Narrateur(s): David Parrott
- Durée: 3 h et 11 min
- Date de publication: 2020-08-07
- Langue: Anglais
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Imagine you’re out at sea...completely lost. You’re starving, thirsty, and the hot sun is burning your neck. The little boat you’re on works just fine. The engine is running, the tiller is functioning and you know you’re somewhere close to land....
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Prix courant: 18,74$ ou 1 crédit
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Grounded for Health
- Through Earthing, Improve Your Mental and Physical Well-Being by Using Earths’ Incredible Healing Powers.
- Auteur(s): Shana Fairley
- Narrateur(s): Amy Weaver
- Durée: 1 h et 13 min
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For over 20 years, Earths' healing energies have been studied, and the test results have been extremely positive. We cannot deny that we are becoming disconnected, and we need to remedy this. Our living, healing, and giving planet is the most important part of ourselves, and we need to bring nature back into our modern-day life. Our health and well-being depends on it. Take a journey with me in this audiobook as we discover what grounding is, and how it can help all of us.
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Grounded for Health
- Through Earthing, Improve Your Mental and Physical Well-Being by Using Earths’ Incredible Healing Powers.
- Narrateur(s): Amy Weaver
- Durée: 1 h et 13 min
- Date de publication: 2022-05-05
- Langue: Anglais
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For over 20 years, Earths' healing energies have been studied, and the test results have been extremely positive. We cannot deny that we are becoming disconnected, and we need to remedy this....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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LGBTQ+ Mental Health and Advocacy Guide: Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives
- LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- Auteur(s): Alex Harper
- Narrateur(s): Amanda Jo
- Durée: 4 h et 9 min
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Do you feel overwhelmed by mental health challenges as an LGBTQ+ individual? Are you an ally, friend, or family member seeking ways to support a loved one within the LGBTQ+ community? Do you struggle to find practical ways to advocate for LGBTQ+ rights? You're not alone. This guide is here to help you navigate mental health and advocacy within the LGBTQ+ community step-by-step.
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LGBTQ+ Mental Health and Advocacy Guide: Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives
- LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- Narrateur(s): Amanda Jo
- Durée: 4 h et 9 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Uncover the roadmap to enhanced mental health, self-acceptance, and stronger advocacy in the LGBTQ+ community, no matter the challenges you face.
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Prix courant: 18,74$ ou 1 crédit
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Rewire Your Brain: 2 Books in 1
- Improve Your Brain Power in Only 10 Days + Open Mindset: The Perfect Guide for Changing Your Mind and Developing Excellent Habits for Success
- Auteur(s): Steven McRyan
- Narrateur(s): Eric Wheeler
- Durée: 6 h et 18 min
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This amazing bundle includes Improve Your Brain Power in Only 10 Days and Open Mindset. Learn ways to train your brain to utilize 100 percent of your brain capacity rather than the 20 percent that the average person uses as well as the power of mindset in influencing how far you go in life, including the three types of mindsets and how each one determines success or failure in life.
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Rewire Your Brain: 2 Books in 1
- Improve Your Brain Power in Only 10 Days + Open Mindset: The Perfect Guide for Changing Your Mind and Developing Excellent Habits for Success
- Narrateur(s): Eric Wheeler
- Durée: 6 h et 18 min
- Date de publication: 2020-03-26
- Langue: Anglais
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Learn ways to train your brain to utilize 100 percent of your brain capacity rather than the 20 percent the average person uses plus the power of mindset in influencing how far you go in life, including the three types of mindsets and how each one determines success or failure in life....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Intelligence and Read People Like a Book with Dark Psychology
- Learn How to Analyze, Manipulate and Improve Persuasion Skills
- Auteur(s): Mike Spencer
- Narrateur(s): James Michaels
- Durée: 9 h et 15 min
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Reading people and coming to accurate conclusions about what other people need is what makes dark triad people so dangerous. They get what they want by following a given set of principles. The best thing is, these tactics can be taught. In this bundle, you will be embarking on a journey deep into the human psyche and understand the role emotions play. You will improve your confidence and be able to know what other people need by simply looking at them. By purchasing this bundle, you will move away from victimhood and instead step into your own authenticity.
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Emotional Intelligence and Read People Like a Book with Dark Psychology
- Learn How to Analyze, Manipulate and Improve Persuasion Skills
- Narrateur(s): James Michaels
- Durée: 9 h et 15 min
- Date de publication: 2022-06-16
- Langue: Anglais
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Reading people and coming to accurate conclusions about what other people need is what makes dark triad people so dangerous. They get what they want by following a given set of principles. The best thing is, these tactics can be taught....
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Prix courant: 25,24$ ou 1 crédit
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Auteur(s): Richard Gallaghar
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health. Even though these things seem to be temporary, we keep holding on to them as long as they put us at ease at the moment. Things like exotic parks and other luxurious facilities and establishments. That is okay, but the question is, why do things continue to get worse, instead of improving for the better?
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
- Date de publication: 2023-05-15
- Langue: Anglais
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health....
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Prix courant: 25,00$ ou 1 crédit
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TDAH en Niñas, Adolecentes y Mujeres [ADHD in Girls, Adolescents and Women]
- Guia Completa - Entiende y Maneja el Déficit de Atención, Mejora las Relaciones Sociales y Alcanza tus Metas [Complete Guide - Understand and Manage Attention Deficit, Improve Social Relationships and Achieve Your Goals]
- Auteur(s): Ellen Davis
- Narrateur(s): Nina Maria Iniestra de la Riva
- Durée: 3 h et 43 min
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La historia de Ellen resuena con innumerables mujeres que han luchado en silencio con el TDAH. Ahora, comparte sus conocimientos y técnicas para recuperar el control sobre la mente y la vida. Basándose en la exploración personal, ofrece un enfoque holístico que va más allá del diagnóstico formal y la medicación.
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TDAH en Niñas, Adolecentes y Mujeres [ADHD in Girls, Adolescents and Women]
- Guia Completa - Entiende y Maneja el Déficit de Atención, Mejora las Relaciones Sociales y Alcanza tus Metas [Complete Guide - Understand and Manage Attention Deficit, Improve Social Relationships and Achieve Your Goals]
- Narrateur(s): Nina Maria Iniestra de la Riva
- Durée: 3 h et 43 min
- Date de publication: 2024-05-29
- Langue: Espagnol
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Descubre un audiolibro transformador que empodera a las mujeres con TDAH a tomar el control y prosperar. Basado en el viaje personal de Ellen para superar el TDAH no diagnosticado y mal diagnosticado, este audiolibro es un recurso transformador.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Herbalism Uncovered for Beginner's
- Ancient Wisdom for the Present Day: Powerful Natural Ways to Improve Physical and Mental Health
- Auteur(s): Cosmic Chris
- Narrateur(s): James Maltby
- Durée: 3 h et 27 min
- Version intégrale
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Histoire
Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals. While these medicines are backed by research, humanity has relied on nature's remedies for centuries. Herbalism, the ancient practice of using plants for healing, is gaining renewed interest, with scientific support for its effectiveness.
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Herbalism Uncovered for Beginner's
- Ancient Wisdom for the Present Day: Powerful Natural Ways to Improve Physical and Mental Health
- Narrateur(s): James Maltby
- Durée: 3 h et 27 min
- Date de publication: 2024-10-17
- Langue: Anglais
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Western medicine plays a vital role in maintaining our health, but should it be our sole reliance? Many have experienced leaving a doctor's office with a little more than rest and Acetaminophen as the answer or felt frustration at the cost of pharmaceuticals.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Auteur(s): Benjamin Patrick
- Narrateur(s): Jack Sanders
- Durée: 3 h et 3 min
- Version intégrale
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrateur(s): Jack Sanders
- Durée: 3 h et 3 min
- Date de publication: 2022-04-04
- Langue: Anglais
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chakra for Beginners: Essential Chakras to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Auteur(s): Sara Rile
- Narrateur(s): Russell Stamets
- Durée: 2 h et 40 min
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Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.
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Chakra for Beginners: Essential Chakras to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Narrateur(s): Russell Stamets
- Durée: 2 h et 40 min
- Date de publication: 2018-11-14
- Langue: Anglais
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Inside Chakra For Beginners you will discover how to find and correct chakra imbalances and dramatically improve your quality of life today through Chakra healing secrets! Learn the strategies on how your mind can change into a positive-peaceful state....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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