Improve Mental Health
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Auteur(s): Kai M. Jordan, Kareem Nour
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Prix courant: 18,74$ ou 1 crédit
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Por amor a mi [For Love of Me]
- Elígete a diario y mejora tu salud mental [Choose Yourself Daily and Improve Your Mental Health]
- Auteur(s): Alma Lozano
- Narrateur(s): Alma Lozano
- Durée: 2 h et 49 min
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Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada día lo mejor para nosotros, incluso si no siempre es sencillo. Este libro te acompañará en un viaje de introspección y te dará las herramientas para romper nociones falsas que has aceptado sobre el cariño, identificar tus necesidades para comunicarlas, y marcar límites que mejoren nuestra relación con la mente y con otras personas.
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Por amor a mi [For Love of Me]
- Elígete a diario y mejora tu salud mental [Choose Yourself Daily and Improve Your Mental Health]
- Narrateur(s): Alma Lozano
- Durée: 2 h et 49 min
- Date de publication: 2023-10-19
- Langue: Espagnol
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Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada día lo mejor para nosotros, incluso si no siempre es sencillo....
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Prix courant: 20,39$ ou 1 crédit
Prix réduit: 20,39$ ou 1 crédit
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Addiction 101
- Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
- Auteur(s): Pat Coles
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 13 min
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Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse.
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Addiction 101
- Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 13 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse....
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Prix courant: 18,74$ ou 1 crédit
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Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
- Auteur(s): Estelle Rose
- Narrateur(s): Morgan Scott
- Durée: 1 h et 6 min
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Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
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Brain-Boosting Foods for Women with ADHD
- Improve Concentration, Motivation, Mood, and Memory
- Narrateur(s): Morgan Scott
- Durée: 1 h et 6 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- Auteur(s): Linda Hill
- Narrateur(s): Vicky David
- Durée: 3 h et 21 min
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BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
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Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- Narrateur(s): Vicky David
- Durée: 3 h et 21 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Build a healthy, supportive relationship with your loved one living with BPD. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance...
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Prix courant: 18,74$ ou 1 crédit
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Prix courant: 25,24$ ou 1 crédit
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- Auteur(s): Gail A. McHugh
- Narrateur(s): Magan Bass
- Durée: 3 h et 17 min
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If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- Narrateur(s): Magan Bass
- Durée: 3 h et 17 min
- Date de publication: 2023-02-27
- Langue: Anglais
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If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world....
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Prix courant: 18,74$ ou 1 crédit
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- Auteur(s): Jennifer C. Dove
- Narrateur(s): Mary Kell
- Durée: 4 h et 6 min
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Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
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Wow! Now I Get It…
- Écrit par Petzy le 2024-02-28
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Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- Narrateur(s): Mary Kell
- Durée: 4 h et 6 min
- Date de publication: 2023-01-26
- Langue: Anglais
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If you feel like you’re on an unstable emotional rollercoaster with no end in sight or you are involved with someone with BPD and don’t know what to say or do, then keep listening…
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Prix courant: 18,74$ ou 1 crédit
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Auteur(s): Robert Keith Wallace, Samatha Wallace, Alexis Farley, Autres
- Narrateur(s): Carol Paredes
- Durée: 2 h et 22 min
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.
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The Rest and Repair Diet
- Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight
- Narrateur(s): Carol Paredes
- Durée: 2 h et 22 min
- Date de publication: 2023-03-07
- Langue: Anglais
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The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit....
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Prix courant: 8,71$ ou 1 crédit
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The Inner Level
- How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-Being
- Auteur(s): Kate Pickett, Richard Wilkinson
- Narrateur(s): Shridhar Solanki
- Durée: 11 h et 29 min
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A groundbreaking investigation of how inequality infects our minds and gets under our skin.
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The Inner Level
- How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-Being
- Narrateur(s): Shridhar Solanki
- Durée: 11 h et 29 min
- Date de publication: 2019-01-22
- Langue: Anglais
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A groundbreaking investigation of how inequality infects our minds and gets under our skin....
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Prix courant: 23,31$ ou 1 crédit
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Mindset Makeover
- Understand the Neuroscience of Mindset, Improve Self-Image, Master Routines for a Whole New Mind, & Reach Your Full Human Potential
- Auteur(s): Som Bathla
- Narrateur(s): Russell Newton
- Durée: 3 h et 17 min
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Do you often wonder how a few people do the seemingly impossible things while most others struggle to just go through everyday life? What if you could harness the full potential of your mind and reach your goals faster by mind-set switch. Imagine thinking like a genius and acting like top performers in your chosen field and achieving the life of your dreams. Mindset Makeover will help you as your mind-set coach to learn how the principles of neuroplasticity work and then provide you the effective strategies to rewire your mind-set.
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Mindset Makeover
- Understand the Neuroscience of Mindset, Improve Self-Image, Master Routines for a Whole New Mind, & Reach Your Full Human Potential
- Narrateur(s): Russell Newton
- Durée: 3 h et 17 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Do you often wonder how a few people do the seemingly impossible things while most others struggle to just go through everyday life? What if you could harness the full potential of your mind and reach your goals faster by mind-set switch....
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Prix courant: 9,28$ ou 1 crédit
Prix réduit: 9,28$ ou 1 crédit
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Breath
- Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Auteur(s): Joey Lott
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
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It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.
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Breath
- Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health
- Narrateur(s): Matt Stone
- Durée: 1 h et 10 min
- Date de publication: 2015-11-03
- Langue: Anglais
- Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside of us....
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Prix courant: 9,20$ ou 1 crédit
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Auteur(s): Garth Zeus
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
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Prix courant: 18,74$ ou 1 crédit
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Lucid Dreaming Made Easy: How to Fall Asleep Quickly and Live Your Best Dreams
- Improve your Confidence and Creativity, Solve Problems and Experience the Ultimate Freedom
- Auteur(s): James P. Lowry
- Narrateur(s): Matt Hicks
- Durée: 3 h et 4 min
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You probably already had some incredible dreams when nothing seemed to be restraining you anymore. You woke up amazed, excited, with new insights about your life. What if you could harness this power? Dive at will into your wildest fantasies every time you close your eyes. Wake up feeling refreshed, positive and inspired. Ready to take on any challenges that come your way? This is what lucid dreaming is all about. This book will give you the “techniques” and best practices for lucid dreaming so that you can practice as efficiently as possible and put every chance on your side.
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Lucid Dreaming Made Easy: How to Fall Asleep Quickly and Live Your Best Dreams
- Improve your Confidence and Creativity, Solve Problems and Experience the Ultimate Freedom
- Narrateur(s): Matt Hicks
- Durée: 3 h et 4 min
- Date de publication: 2019-11-21
- Langue: Anglais
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You probably already had some incredible dreams when nothing seemed to be restraining you anymore. You woke up amazed, excited, with new insights about your life. What if you could harness this power? This is what lucid dreaming is all about....
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Prix courant: 18,74$ ou 1 crédit
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Auteur(s): Aria Ponder
- Narrateur(s): Samantha Berman
- Durée: 4 h
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
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How to Stop Overthinking
- Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
- Narrateur(s): Samantha Berman
- Durée: 4 h
- Date de publication: 2024-03-14
- Langue: Anglais
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Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.
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Prix courant: 18,74$ ou 1 crédit
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Auteur(s): Maximilian Hilton
- Narrateur(s): Dan Levy
- Durée: 53 min
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People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Narrateur(s): Dan Levy
- Durée: 53 min
- Date de publication: 2022-09-26
- Langue: Anglais
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Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Inteligencia Emocional [Emotional Intelligence]
- La transformación mental de 21 días para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y más felices relaciones [The 21-Day Mental Transformation to Master Your Emotions, Improve Your Social Skills, and Achieve Better and Happier Relationships]
- Auteur(s): James W Williams
- Narrateur(s): Enrique Aparicio
- Durée: 3 h et 31 min
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Este audiolibro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos. Comprenderás por qué la inteligencia emocional se ha convertido en una habilidad muy buscada, y por qué los empleadores del siglo 21 necesitan personas que puedan trabajar bajo presión sin ningún problema y hacer frente a entornos culturalmente diversos o emocionalmente cargados.
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Inteligencia Emocional [Emotional Intelligence]
- La transformación mental de 21 días para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y más felices relaciones [The 21-Day Mental Transformation to Master Your Emotions, Improve Your Social Skills, and Achieve Better and Happier Relationships]
- Narrateur(s): Enrique Aparicio
- Série: Inteligencia Emocional Práctica, Livre 1
- Durée: 3 h et 31 min
- Date de publication: 2020-05-07
- Langue: Espagnol
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Este audiolibro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos....
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Prix courant: 18,74$ ou 1 crédit
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Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed Organizations
- Auteur(s): Matthew S. Bennett
- Narrateur(s): Joana Garcia
- Durée: 6 h et 47 min
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How do you quantify the mental, physical, social, and cognitive health of people and organizations? Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats. While simple, HRV provides an incredible amount of information on the health of our autonomic nervous system and brain. Heart Rate Variability explores how professionals and organizations can implement HRV to track the psychological, social, and physical health of those they serve, their staff, and the organization.
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Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed Organizations
- Narrateur(s): Joana Garcia
- Durée: 6 h et 47 min
- Date de publication: 2020-09-25
- Langue: Anglais
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How do you quantify the mental, physical, social, and cognitive health of people and organizations? Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats....
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Dark Psychology Secrets
- Improve Your Life with Secret Persuasion Techniques Learn How to Read, Analyze, and Influence People Through Manipulation and Mind Control
- Auteur(s): Jacob Anderson
- Narrateur(s): Joe Wosik
- Durée: 5 h et 40 min
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Every day, people around us may manipulate, influence, persuade, and intimidate us to take advantage and get what they want. They do this using dark psychology tactics. Dark psychology includes the science and art of mind control and manipulation. To give some examples, people who are good public speakers use dark psychological and persuasion tactics to maximize the emotional state of the listeners, which leads to an increase in the sale of their product (whatever they were selling to the audience).
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Dark Psychology Secrets
- Improve Your Life with Secret Persuasion Techniques Learn How to Read, Analyze, and Influence People Through Manipulation and Mind Control
- Narrateur(s): Joe Wosik
- Durée: 5 h et 40 min
- Date de publication: 2020-10-26
- Langue: Anglais
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Every day, people around us may manipulate, influence, persuade, and intimidate us to take advantage and get what they want. They do this using dark psychology tactics. Dark psychology includes the science and art of mind control and manipulation....
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Prix courant: 25,00$ ou 1 crédit
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Auteur(s): Andrew Seymour
- Narrateur(s): Jeremy Albret
- Durée: 53 min
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Narrateur(s): Jeremy Albret
- Durée: 53 min
- Date de publication: 2021-04-20
- Langue: Anglais
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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