Improve Mental Health
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Auteur(s): Alison Blaire
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrateur(s): Alison Blaire
- Durée: 5 h et 55 min
- Date de publication: 2024-05-23
- Langue: Anglais
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- Auteur(s): Jason Scotts
- Narrateur(s): Kirk Hanley
- Durée: 44 min
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When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Improve Mental Performance: 7 Top Tips Tools to Stop Overworking Your Brain Now can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so.
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- Narrateur(s): Kirk Hanley
- Durée: 44 min
- Date de publication: 2013-09-06
- Langue: Anglais
- When many people think of mental performance they simply focus on the level of intelligence that an individual can have....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Auteur(s): Andrew Seymour
- Narrateur(s): Jeremy Albret
- Durée: 53 min
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.
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ADHD Workbook for Teens
- ADHD Workbook for Children and Teens with Proven Strategies to Overcome ADHD: Improve Focus, Gain Motivation, Improve Confidence and Reduce Anxiety
- Narrateur(s): Jeremy Albret
- Durée: 53 min
- Date de publication: 2021-04-20
- Langue: Anglais
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While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Auteur(s): Wendy Barrie
- Narrateur(s): Lord Gjon
- Durée: 3 h et 52 min
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrateur(s): Lord Gjon
- Durée: 3 h et 52 min
- Date de publication: 2023-11-14
- Langue: Anglais
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts....
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Prix courant: 5,17$ ou 1 crédit
Prix réduit: 5,17$ ou 1 crédit
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Secretes of Manipulation, Persuasion, and Suggestion
- Learn How to Influence People and Gain Their Trust, Improve Your Confidence, and Become Master of Your Own Mind
- Auteur(s): Adam Hook
- Narrateur(s): Aaron Miller
- Durée: 3 h et 10 min
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Did you ever felt like something’s off in a close relationship or casual encounter - you’re being pressured, controlled, or even feel like you’re questioning yourself more than usual - it could be manipulation. The point of this piece of work is not to teach people to never trust anyone or to view every manipulator as a monster. Instead, the audiobook is used as a guide to help people understand how to protect themselves from harmful manipulation as well as how to escape a dangerous manipulator safely.
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long awkward pause
- Écrit par Nathaniel Becks le 2024-09-26
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Secretes of Manipulation, Persuasion, and Suggestion
- Learn How to Influence People and Gain Their Trust, Improve Your Confidence, and Become Master of Your Own Mind
- Narrateur(s): Aaron Miller
- Durée: 3 h et 10 min
- Date de publication: 2019-12-11
- Langue: Anglais
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Did you ever felt like something’s off in a close relationship or casual encounter - you’re being pressured, controlled, or even feel like you’re questioning yourself more than usual - it could be manipulation....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mind Hack Your Golf
- Improve Your Game
- Auteur(s): Dr Margaret Potter
- Narrateur(s): Xana Chambers
- Durée: 2 h et 29 min
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While most mental-skills guides for golf adopt a narrow focus on teaching skills that target performance, this audiobook uses a holistic approach and provides tools to organize your thinking. You will learn to direct your mind with focused purpose to help you achieve your goals.
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Awesome!
- Écrit par Chad le 2020-05-12
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Mind Hack Your Golf
- Improve Your Game
- Narrateur(s): Xana Chambers
- Durée: 2 h et 29 min
- Date de publication: 2018-12-10
- Langue: Anglais
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While most mental-skills guides for golf adopt a narrow focus on teaching skills that target performance, this audiobook uses a holistic approach and provides tools to organize your thinking. You will learn to direct your mind with focused purpose to help you achieve your goals....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Beyond Distraction
- The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
- Auteur(s): Kai M. Jordan
- Narrateur(s): Ekaterina Pokras, Emily Thiel, Kelley Sullivan
- Durée: 11 h et 33 min
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Amazon best-selling Author Kai M. Jordan understands these struggles all too well. As someone who has personally navigated the complexities of adult ADHD, Kai brings both personal experience and professional expertise to the table. With years of research and hands-on experience, Kai has crafted a transformative trilogy that offers practical solutions and empowering strategies for individuals with ADHD and their families.
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Beyond Distraction
- The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
- Narrateur(s): Ekaterina Pokras, Emily Thiel, Kelley Sullivan
- Durée: 11 h et 33 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Amazon best-selling Author Kai M. Jordan understands these struggles all too well. As someone who has personally navigated the complexities of adult ADHD, Kai brings both personal experience and professional expertise to the table.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- Auteur(s): Calvin Caufield
- Narrateur(s): Samuel Costa
- Durée: 3 h et 21 min
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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Mastering Concentration for Adult ADHD
- Mindful Techniques with Simple Exercises to Calm Your Thoughts from an Anxious Mind, Improve Focus and Stop Overthinking (thriving with ADHD, Book 1)
- Narrateur(s): Samuel Costa
- Série: Thriving With ADHD, Livre 1
- Durée: 3 h et 21 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 9 Types of Difficult People
- How to spot them and quickly improve working relationships
- Auteur(s): Nick Robinson
- Narrateur(s): Dennis Kleinman
- Durée: 5 h et 31 min
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This book is for anyone who has experienced a difficult person at work. Revealing the nine different types of difficult people, there's a quick quiz so you can work out the personality type you're dealing with, and how to communicate with them effectively.
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The 9 Types of Difficult People
- How to spot them and quickly improve working relationships
- Narrateur(s): Dennis Kleinman
- Durée: 5 h et 31 min
- Date de publication: 2024-01-30
- Langue: Anglais
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This book is for anyone who has experienced a difficult person at work. Revealing the nine different types of difficult people, there's a quick quiz so you can work out the personality type you're dealing with, and how to communicate with them effectively....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Silent Struggle
- Taking Charge of ADHD in Adults, the Complete Guide to Accept Yourself, Embrace Neurodiversity, Master Your Moods, Improve Relationships...Organized, and Succeed in Life (ADHD Today)
- Auteur(s): L. William Ross-Child M.L.C.
- Narrateur(s): Lester Lewis
- Durée: 4 h et 26 min
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An ADHD brain is wired differently. It does not operate in the same way as a "standard" or neurotypical brain. Most people will see this wiring variation as incorrect or deficient. It isn't. It's just different.
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The Silent Struggle
- Taking Charge of ADHD in Adults, the Complete Guide to Accept Yourself, Embrace Neurodiversity, Master Your Moods, Improve Relationships...Organized, and Succeed in Life (ADHD Today)
- Narrateur(s): Lester Lewis
- Durée: 4 h et 26 min
- Date de publication: 2022-10-12
- Langue: Anglais
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An ADHD brain is wired differently. It does not operate in the same way as a "standard" or neurotypical brain. Most people will see this wiring variation as incorrect or deficient. It isn't. It's just different....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
- Date de publication: 2019-07-24
- Langue: Anglais
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Addiction 101
- Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
- Auteur(s): Pat Coles
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 13 min
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Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse.
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Addiction 101
- Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 13 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Inner Level
- How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-Being
- Auteur(s): Kate Pickett, Richard Wilkinson
- Narrateur(s): Shridhar Solanki
- Durée: 11 h et 29 min
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A groundbreaking investigation of how inequality infects our minds and gets under our skin.
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The Inner Level
- How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone's Well-Being
- Narrateur(s): Shridhar Solanki
- Durée: 11 h et 29 min
- Date de publication: 2019-01-22
- Langue: Anglais
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A groundbreaking investigation of how inequality infects our minds and gets under our skin....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Nurture Effect
- How the Science of Human Behavior Can Improve Our Lives and Our World
- Auteur(s): Anthony Biglan
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 7 h et 57 min
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A fascinating look at the evolution of behavioral science, the revolutionary way it's changing the way we live, and how nurturing environments can increase people's well-being in virtually every aspect of our society, from early childhood education to corporate practices. If you want to know how you can help create a better world, listen to this book.
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The Nurture Effect
- How the Science of Human Behavior Can Improve Our Lives and Our World
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 7 h et 57 min
- Date de publication: 2015-07-15
- Langue: Anglais
- If you want to know how you can help create a better world, listen to this book....
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Prix courant: 33,28$ ou 1 crédit
Prix réduit: 33,28$ ou 1 crédit
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Auteur(s): Daniel Brain
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
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Emotional intelligence is what you need to live better and relate to others. The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be.
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
- Date de publication: 2020-03-25
- Langue: Anglais
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The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be....
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Prix courant: 18,74$ ou 1 crédit
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Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself
- Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
- Auteur(s): Avery Wright
- Narrateur(s): Jacob Buchholz
- Durée: 5 h et 2 min
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Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction. The most successful people in any organization have learned how to read people and how to be excellent communicators. The good news is that introverts have strengths that often make them better leaders than extroverts. Also, introverts can learn how to become better communicators and improve their social skills without changing who they are.
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Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself
- Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
- Narrateur(s): Jacob Buchholz
- Durée: 5 h et 2 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rewire Your Habits
- Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
- Auteur(s): Zoe McKey
- Narrateur(s): Anna Doyle
- Durée: 1 h et 46 min
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Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. Adopting one good habit helps you accomplish numerous goals.
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Rewire Your Habits
- Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
- Narrateur(s): Anna Doyle
- Durée: 1 h et 46 min
- Date de publication: 2017-12-11
- Langue: Anglais
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Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions
- Auteur(s): Jesse Conradus, Patrick Davis
- Narrateur(s): Rachel Banner
- Durée: 3 h et 3 min
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One bad day or a bad few weeks? Whose fault was it, yours or someone else's? Stop and consider that it's neither. Mental health challenges manifest differently in people because everyone will face a variety of different obstacles paired with individual levels of resilience. The good news is revolving challenges life throws at you comes in easy steps that anyone (no matter their level of expertise) can do to make positive decisions that will recover and improve mental health. As you listen, the audiobook's guidance will help manage growth in your mental health journey!
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Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions
- Narrateur(s): Rachel Banner
- Durée: 3 h et 3 min
- Date de publication: 2021-08-24
- Langue: Anglais
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One bad day or a bad few weeks? Whose fault was it, yours or someone else's? Stop and consider that it's neither. Mental health challenges manifest differently in people because everyone will face a variety of different obstacles paired with individual levels of resilience....
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Prix courant: 18,74$ ou 1 crédit
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The Power of Us
- Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony
- Auteur(s): Jay J. Van Bavel PhD, Dominic J. Packer PhD
- Narrateur(s): Jay J. Van Bavel PhD, Dominic J. Packer PhD, Terrence Kidd
- Durée: 10 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
A revolutionary new understanding of identity, showing how our groups have a powerful influence on our feelings, beliefs, and behavior - and how these shared identities can inspire both personal change and social movements.
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Very relevant for today
- Écrit par Paul le 2021-11-07
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The Power of Us
- Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony
- Narrateur(s): Jay J. Van Bavel PhD, Dominic J. Packer PhD, Terrence Kidd
- Durée: 10 h et 20 min
- Date de publication: 2021-09-07
- Langue: Anglais
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A revolutionary new understanding of identity, showing how our groups have a powerful influence on our feelings, beliefs, and behavior - and how these shared identities can inspire both personal change and social movements....
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Ne plus suivre le balado a échoué
Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Auteur(s): Garth Zeus
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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