Improve Mental Health
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Auteur(s): Jazzed Up
- Narrateur(s): Sheila McLey
- Durée: 2 h et 24 min
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.
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I Choose Life
- An Easy Self-Help Guide to Improve Mental Health, Calming Your Mind, Killing Depression and Anxiety. Daily Affirmations for Positive Thoughts
- Narrateur(s): Sheila McLey
- Durée: 2 h et 24 min
- Date de publication: 2021-12-16
- Langue: Anglais
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Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Unbreakable Mind
- Understand Your Brain to Improve Your Health, Work and Your Life
- Auteur(s): Matthew Piper
- Narrateur(s): Nicholas Connell
- Durée: 5 h
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Unbreakable Mind will help you understand your thoughts, organize them, and attach the appropriate action to them. Mental clarity equals peace and control of your mind. The goal of this book is simple: You'll actually have something real that works if you just follow the instructions along with an understanding of the mind in a way that just makes everything so simple to comprehend and apply!
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Unbreakable Mind
- Understand Your Brain to Improve Your Health, Work and Your Life
- Narrateur(s): Nicholas Connell
- Durée: 5 h
- Date de publication: 2019-11-21
- Langue: Anglais
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Unbreakable Mind will help you understand your thoughts, organize them, and attach the appropriate action to them. Mental clarity equals peace and control of your mind....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Auteur(s): Cristiano Rodriguez
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual. Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.
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Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1
- Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress
- Narrateur(s): Ryan Whiting
- Durée: 7 h et 43 min
- Date de publication: 2019-11-11
- Langue: Anglais
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Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Auteur(s): Jenna Citrus
- Narrateur(s): Jenna Citrus
- Durée: 1 h et 12 min
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Narrateur(s): Jenna Citrus
- Durée: 1 h et 12 min
- Date de publication: 2021-11-10
- Langue: Anglais
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself
- Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
- Auteur(s): Avery Wright
- Narrateur(s): Jacob Buchholz
- Durée: 5 h et 2 min
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Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction. The most successful people in any organization have learned how to read people and how to be excellent communicators. The good news is that introverts have strengths that often make them better leaders than extroverts. Also, introverts can learn how to become better communicators and improve their social skills without changing who they are.
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Improve Your Social Skills: The Introvert’s Guide to Reinventing Yourself
- Learn How to Talk to Anyone by Developing Effective Communication - and - Charisma
- Narrateur(s): Jacob Buchholz
- Durée: 5 h et 2 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Ultimate guide for introverts looking to improve their social skills. Ready to learn how to talk to anyone - even if you’re an introvert? Our society is structured around the need for social interaction....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The ADHD and ADD Guide for Parents
- Tips on How to Help Your Child Improve Attention, Manage Emotions and Achieve Goals
- Auteur(s): Rose McCloud
- Narrateur(s): Augusta Rivers
- Durée: 1 h et 15 min
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ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans. While most doctors want to throw stimulants to control the person affected, there are other options. Management comes from knowledge along with trial and error. A book on these conditions can help parents understand their child's thought process and bring clarity to a difficult matter.
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The ADHD and ADD Guide for Parents
- Tips on How to Help Your Child Improve Attention, Manage Emotions and Achieve Goals
- Narrateur(s): Augusta Rivers
- Durée: 1 h et 15 min
- Date de publication: 2015-04-13
- Langue: Anglais
- ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment plans...
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Improve Your Brain Power in Only 10 Days
- A Step-by-Step Guide to Keeping Your Brain Young and Improving Your Memory
- Auteur(s): Steven McRyan
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 8 min
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In Improve Your Brain Power in Only 10 Days, author Steven McRyan will teach you how anybody can learn proven and powerful daily brain improvement techniques guaranteed to quickly allow you to read faster, learn faster, and study better than your competition in less than 10 days! In this amazing brain-training audiobook, you will learn valuable, easy-to-implement, and free methods that anybody can use for the rest of your life, in order to think better and improve your memory.
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Improve Your Brain Power in Only 10 Days
- A Step-by-Step Guide to Keeping Your Brain Young and Improving Your Memory
- Narrateur(s): Eric Wheeler
- Durée: 3 h et 8 min
- Date de publication: 2019-12-10
- Langue: Anglais
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In Improve Your Brain Power in Only 10 Days, author Steven McRyan will teach you how anybody can learn proven and powerful daily brain improvement techniques guaranteed to quickly allow you to read faster, learn faster, and study better than your competition in less than 10 days....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 10 min
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. This guidebook has sections that can be listened to in any order or sequentially.
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 10 min
- Date de publication: 2022-02-17
- Langue: Anglais
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Auteur(s): Sierra Laurier
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine!
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Weight Loss for Beginners + Mineral Detox for Memory Loss Prevention + Low Carb, Mediterranean Diet: 3 in 1
- Essential Weight Loss Guide for Men and Women ... Improve Mental Health, Eliminate Depression
- Narrateur(s): Ann Russek for HotGhost Productions
- Durée: 3 h et 8 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Do you have trouble losing weight? Have other programs let you down? Your problems end here with the three-in-one solution that will help you shed that weight, increase your happiness, and learn the proper methods of detoxing, meditation, and using herbal medicine....
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Prix courant: 18,74$ ou 1 crédit
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Time to Take Back Control
- A Guide to Improve Mental Health and Wellbeing for a Strong, Healthy and Successful Life
- Auteur(s): Carl Mclean
- Narrateur(s): Adam Wright
- Durée: 1 h et 18 min
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You may be shocked to read that more than 19 percent of the population is suffering from mental illnesses. Among teenagers, this number is even more significant, around 46 percent. This is a shocking statistic. But with the current trends in lifestyle and culture warping more and more out of control, there's no surprise why people of all ages are suffering mentally. This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life.
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Time to Take Back Control
- A Guide to Improve Mental Health and Wellbeing for a Strong, Healthy and Successful Life
- Narrateur(s): Adam Wright
- Durée: 1 h et 18 min
- Date de publication: 2021-03-22
- Langue: Anglais
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This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Improve Your Memory Bank
- Methods And Strategies for Enhancing Memory
- Auteur(s): Charles Zelnan
- Narrateur(s): Claton Butcher
- Durée: 52 min
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Information required by the brain needs to come at a rapid pace, regardless of the information's content. The information may be new and recent, or from years past. In some instances, the brain is unable to retrieve the vital memory. Contingent upon each situation that is presented, this inability may not be of concern; however, for some instances this could be a great issue. Have you ever entered a room with a specific reason only to get there and forget your entire purpose?
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Improve Your Memory Bank
- Methods And Strategies for Enhancing Memory
- Narrateur(s): Claton Butcher
- Durée: 52 min
- Date de publication: 2013-02-01
- Langue: Anglais
- Information required by the brain needs to come at a rapid pace, regardless of the information's content. The information may be new and recent, or from years past....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Brain Training: Rapidly Improve Your Memory and Increase Mental Clarity with Hypnosis and Subliminal Affirmations
- Auteur(s): Jasmine Harris
- Narrateur(s): Jason Kappus
- Durée: 3 h et 29 min
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Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.
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Brain Training: Rapidly Improve Your Memory and Increase Mental Clarity with Hypnosis and Subliminal Affirmations
- Narrateur(s): Jason Kappus
- Durée: 3 h et 29 min
- Date de publication: 2018-04-30
- Langue: Anglais
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Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ten Life Hacks to Beat the Matrix: Ten Simple Life Hacks in How to Be Healthy, How to Be Yourself, and to Improve Your Life.
- Auteur(s): Tony Sayers
- Narrateur(s): Kevin Osman
- Durée: 52 min
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How to be yourself and how to be healthy is very challenging in these times of great change. Human evolution is being hijacked by multiple different levels of corruption across all areas of society, making it extremely hard to see the woods for the trees. These life hacks are proven techniques in combating the matrix and becoming the best version of you. They take into consideration all the elements of what it means to be a human being, including the physical body, healing the inner child, mental health, spiritual practices, and even delving into metaphysical realms.
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Ten Life Hacks to Beat the Matrix: Ten Simple Life Hacks in How to Be Healthy, How to Be Yourself, and to Improve Your Life.
- Narrateur(s): Kevin Osman
- Durée: 52 min
- Date de publication: 2018-10-26
- Langue: Anglais
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How to be yourself and how to be healthy is very challenging in these times of great change. Human evolution is being hijacked by multiple different levels of corruption across all areas of society, making it extremely hard to see the woods for the trees....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Auteur(s): Peter Rajon
- Narrateur(s): Jason Belvill
- Durée: 6 h et 29 min
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Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.
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Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Narrateur(s): Jason Belvill
- Durée: 6 h et 29 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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10 Steps to Improve Your Mental Wellbeing
- Tips on Sleeping, Diet, Yoga and More
- Auteur(s): Charlotte Short
- Narrateur(s): Hannah Kopen
- Durée: 2 h et 32 min
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This book will take you through different aspects of our mental health, what can and may be effecting your mental health, and how to recognize these triggers. How to better manage and how to come through life feeling, being, and knowing better. In 10 steps, some easier than others, you can free your tensions, stresses, and overall negativity, whether at home, work, in friendships and relationships, addictions and habits, this book will be your guide for better days ahead.
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10 Steps to Improve Your Mental Wellbeing
- Tips on Sleeping, Diet, Yoga and More
- Narrateur(s): Hannah Kopen
- Durée: 2 h et 32 min
- Date de publication: 2021-10-14
- Langue: Anglais
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This book will take you through different aspects of our mental health, what can and may be effecting your mental health, and how to recognize these triggers. How to better manage and how to come through life feeling, being, and knowing better....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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TDAH en Niñas, Adolecentes y Mujeres [ADHD in Girls, Adolescents and Women]
- Guia Completa - Entiende y Maneja el Déficit de Atención, Mejora las Relaciones Sociales y Alcanza tus Metas [Complete Guide - Understand and Manage Attention Deficit, Improve Social Relationships and Achieve Your Goals]
- Auteur(s): Ellen Davis
- Narrateur(s): Nina Maria Iniestra de la Riva
- Durée: 3 h et 43 min
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La historia de Ellen resuena con innumerables mujeres que han luchado en silencio con el TDAH. Ahora, comparte sus conocimientos y técnicas para recuperar el control sobre la mente y la vida. Basándose en la exploración personal, ofrece un enfoque holístico que va más allá del diagnóstico formal y la medicación.
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TDAH en Niñas, Adolecentes y Mujeres [ADHD in Girls, Adolescents and Women]
- Guia Completa - Entiende y Maneja el Déficit de Atención, Mejora las Relaciones Sociales y Alcanza tus Metas [Complete Guide - Understand and Manage Attention Deficit, Improve Social Relationships and Achieve Your Goals]
- Narrateur(s): Nina Maria Iniestra de la Riva
- Durée: 3 h et 43 min
- Date de publication: 2024-05-29
- Langue: Espagnol
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Descubre un audiolibro transformador que empodera a las mujeres con TDAH a tomar el control y prosperar. Basado en el viaje personal de Ellen para superar el TDAH no diagnosticado y mal diagnosticado, este audiolibro es un recurso transformador.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Psychic Empaths and Narcissistic Abuse
- A Survival Guide for Empaths to Understand the Narcissists Personality Disorder, Break Free, and Recover to Embrace and Improve the Development of Their Gift
- Auteur(s): Diana Ortega
- Narrateur(s): Whitney Ann Jenkins
- Durée: 6 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
The term "empath" is slowly becoming more and more recognised in the world, which means more and more individuals who have felt "different" their entire lives are starting to discover who they truly are and what gifts they have to offer the world. Being highly sensitive is a rare gift you can be proud of. People love you for being so understanding and helpful when it comes to their problems.
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Psychic Empaths and Narcissistic Abuse
- A Survival Guide for Empaths to Understand the Narcissists Personality Disorder, Break Free, and Recover to Embrace and Improve the Development of Their Gift
- Narrateur(s): Whitney Ann Jenkins
- Durée: 6 h et 28 min
- Date de publication: 2019-10-10
- Langue: Anglais
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The term "empath" is slowly becoming more and more recognised in the world, which means more and more individuals who have felt "different" their entire lives are starting to discover who they truly are and what gifts they have to offer the world....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences. The application of positive or negative habits can transform you, respectively, into a better or worse person. So, can you really learn to rewire your brain through the construction of new habits, positive restructuring of thoughts, becoming more organized, and zeroing in on your mental health problems? Yes, you can!
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How to Rewire Your Brain
- Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
- Narrateur(s): Russell Newton
- Durée: 3 h et 23 min
- Date de publication: 2019-10-22
- Langue: Anglais
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There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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