Improve Mental Health

Liste de produits
    • From Boogie Boarding to Wing Walking—How Outdoor Adventure Improves Our Lives as We Age
    • Auteur(s): Caroline Paul
    • Narrateur(s): Orlagh Cassidy
    • Durée: 7 h et 52 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • From the New York Times best-selling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
    • Auteur(s): Owen O’Kane
    • Narrateur(s): Owen O'Kane
    • Durée: 4 h et 41 min
    • Date de publication: 2022-06-23
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....

    Prix courant: 20,63$ ou 1 crédit

    Prix réduit: 20,63$ ou 1 crédit

    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • Auteur(s): Amanda Armstrong
    • Narrateur(s): Maria Liatis
    • Durée: 5 h et 37 min
    • Date de publication: 2024-05-07
    • Langue: Anglais
    • Pas de évaluations
    • Unlock your body’s natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Read People Like a Book, Make People Laugh, Talk to Anyone, Increase Charisma and Persuasion, and Improve Your Listening Skills
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow, Sam Slydell, Russell Newton
    • Durée: 22 h et 38 min
    • Date de publication: 2021-06-14
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Communication Skills Training is a collection of seven books that are designed to help you with every aspect of improving your communication skills, interpersonal relationships, becoming more charismatic and influential, and building confidence....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • Auteur(s): Chapshaw Publications
    • Narrateur(s): Elizabeth Ruelas
    • Durée: 3 h et 44 min
    • Date de publication: 2023-03-16
    • Langue: Anglais
    • Pas de évaluations
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Clinical Skills That Improve Client Outcomes
    • Auteur(s): William R. Miller PhD, Theresa B. Moyers PhD
    • Narrateur(s): Michael Quinlan
    • Durée: 6 h et 2 min
    • Date de publication: 2024-06-14
    • Langue: Anglais
    • Pas de évaluations
    • This instructive book identifies specific interpersonal skills and attitudes—often overlooked in clinical training—that facilitate better client outcomes across a broad range of treatment methods and contexts.

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
    • Auteur(s): Wilda Hale
    • Narrateur(s): Grace Noble
    • Durée: 4 h et 5 min
    • Date de publication: 2024-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
    • Auteur(s): Estelle Rose
    • Narrateur(s): Morgan Scott, Brennan Koenigsreuter
    • Durée: 10 h et 3 min
    • Date de publication: 2024-08-29
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • Elígete a diario y mejora tu salud mental [Choose Yourself Daily and Improve Your Mental Health]
    • Auteur(s): Alma Lozano
    • Narrateur(s): Alma Lozano
    • Durée: 2 h et 49 min
    • Date de publication: 2023-10-19
    • Langue: Espagnol
    • Pas de évaluations
    • Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada día lo mejor para nosotros, incluso si no siempre es sencillo....

    Prix courant: 19,80$ ou 1 crédit

    Prix réduit: 19,80$ ou 1 crédit

    • Understanding Addiction, Mental Health, Recovery, and Relapse. Finding a Chance to Break Free from Alcohol, Drugs, Gambling, Sex, Food, ... Addictions and Improve Relationships, Family, and Marriage
    • Auteur(s): Pat Coles
    • Narrateur(s): Kelly Rhodes
    • Durée: 3 h et 13 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • Pas de évaluations
    • Sound interesting? The author thinks so too! Listen to Addiction 101 and learn about addiction, mental health, recovery, and relapse....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • New Scientific Concepts to Improve Your Thinking
    • Auteur(s): John Brockman
    • Narrateur(s): John Allen Nelson, Khristine Hvam
    • Durée: 12 h et 7 min
    • Date de publication: 2013-04-08
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers....

    Prix courant: 23,38$ ou 1 crédit

    Prix réduit: 23,38$ ou 1 crédit

    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • Auteur(s): Mark Divine
    • Narrateur(s): Mark Divine, Joe Stumpf
    • Durée: 6 h
    • Date de publication: 2021-01-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Positive Daily Affirmations to Help You Improve the Formation of Mental Visual Images Using the Law of Attraction, Self-Hypnosis, Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 58 min
    • Date de publication: 2016-04-18
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Improve Concentration, Motivation, Mood, and Memory
    • Auteur(s): Estelle Rose
    • Narrateur(s): Morgan Scott
    • Durée: 1 h et 6 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Explore Four Noble Truths & Eightfold Path, Spiritual Intelligence to Improve Mental Health, Theory of Void, & Meditation for Liberation.
    • Auteur(s): Anit Korpal
    • Narrateur(s): Derik Hendrickson
    • Durée: 5 h et 10 min
    • Date de publication: 2021-05-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Wisdom of Buddhist Psychology and the Heart of Buddha’s Teachings audiobook is not just another audiobook to share some information about Buddha and Buddhism. This audiobook is actually an opportunity for every listener to reach a deeper aspect of life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Improve Your Game
    • Auteur(s): Dr Margaret Potter
    • Narrateur(s): Xana Chambers
    • Durée: 2 h et 29 min
    • Date de publication: 2018-12-10
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • While most mental-skills guides for golf adopt a narrow focus on teaching skills that target performance, this audiobook uses a holistic approach and provides tools to organize your thinking. You will learn to direct your mind with focused purpose to help you achieve your goals....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • Auteur(s): Dr. Michael Mosley
    • Narrateur(s): Dr. Michael Mosley
    • Durée: 4 h et 29 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • Auteur(s): Trudy Scott CN, James Lake MD
    • Narrateur(s): Christina Willigan
    • Durée: 6 h et 17 min
    • Date de publication: 2018-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Prix courant: 21,16$ ou 1 crédit

    Prix réduit: 21,16$ ou 1 crédit

    • Taking Charge of ADHD in Adults, the Complete Guide to Accept Yourself, Embrace Neurodiversity, Master Your Moods, Improve Relationships...Organized, and Succeed in Life (ADHD Today)
    • Auteur(s): L. William Ross-Child M.L.C.
    • Narrateur(s): Lester Lewis
    • Durée: 4 h et 26 min
    • Date de publication: 2022-10-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • An ADHD brain is wired differently. It does not operate in the same way as a "standard" or neurotypical brain. Most people will see this wiring variation as incorrect or deficient. It isn't. It's just different....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit