Improve Running
-
-
Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Auteur(s): Mackenzie Lobby Havey
- Narrateur(s): Kate McCabe
- Durée: 5 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.
-
Mindful Running
- How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
- Narrateur(s): Kate McCabe
- Durée: 5 h et 20 min
- Date de publication: 2017-12-28
- Langue: Anglais
- The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 21,48$ ou 1 crédit
Prix réduit: 21,48$ ou 1 crédit
-
-
-
How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- Auteur(s): Vassos Alexander
- Narrateur(s): Vassos Alexander, Sarah Ovens, Richard Trinder
- Durée: 6 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’–it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance.
-
How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- Narrateur(s): Vassos Alexander, Sarah Ovens, Richard Trinder
- Durée: 6 h et 42 min
- Date de publication: 2021-01-07
- Langue: Anglais
-
Ever been tempted by running a marathon? Maybe you’re well on your way to conquering the iconic distance. In any case, you’ve come to the right place! Join marathon-pro Vassos Alexander as he shows us why we shouldn’t be afraid of attempting the 26-mile stretch once and for all....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
-
-
-
Running Smart
- How Science Can Improve Your Endurance and Performance
- Auteur(s): Mariska Van Sprundel, Danny Guinan - translator
- Narrateur(s): Lu Banks
- Durée: 8 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
-
Running Smart
- How Science Can Improve Your Endurance and Performance
- Narrateur(s): Lu Banks
- Durée: 8 h et 28 min
- Date de publication: 2021-10-19
- Langue: Anglais
-
Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Auteur(s): William Pullen
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.
-
Running with Mindfulness
- Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
- Narrateur(s): Roy McMillan
- Durée: 3 h et 59 min
- Date de publication: 2017-09-26
- Langue: Anglais
-
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
-
-
-
We Can't Run Away from This
- Racing to Improve Running’s Footprint in Our Climate Emergency
- Auteur(s): Damian Hall
- Narrateur(s): Stewart Crank
- Durée: 11 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals, too? In We Can’t Run Away from This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening book that will prompt us all to really think about our kit, food, and travel and to identify simple changes we can make to our running and wider lives.
-
We Can't Run Away from This
- Racing to Improve Running’s Footprint in Our Climate Emergency
- Narrateur(s): Stewart Crank
- Durée: 11 h et 54 min
- Date de publication: 2022-10-06
- Langue: Anglais
-
What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals, too? Ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners
- Proven Tactics to Improve Running Performance and Prevent Injury
- Auteur(s): George M. Silverstein
- Narrateur(s): Nick Dolle
- Durée: 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner.
-
Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners
- Proven Tactics to Improve Running Performance and Prevent Injury
- Narrateur(s): Nick Dolle
- Durée: 34 min
- Date de publication: 2018-10-12
- Langue: Anglais
-
Whatever your running goals may be, this audiobook will help you achieve them and take your running to the next level. There is something here for everyone, from the beginner to the seasoned runner....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
-
-
-
Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
-
Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
-
It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- Auteur(s): Steve G. Dolan
- Narrateur(s): Aadam Smyth
- Durée: 25 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
-
The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- Narrateur(s): Aadam Smyth
- Durée: 25 min
- Date de publication: 2023-04-17
- Langue: Anglais
-
Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
-
-
-
Running Presentations & Meetings
- Guide on How to Improve Communication Skills in Front of Your Co-Workers, Boss and Clients
- Auteur(s): ACR Publishing
- Narrateur(s): V. Kacel Witcher Jr.
- Durée: 1 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Your office is a place full of interactions and communication, whether it’s in a one-on-one meeting with a boss or employee, chatting about a project with a coworker, or pitching your ideas to the whole team. Whether you call it people skills or presentation skills, the ability to communicate with the people around you is crucial in the workplace and one that can be improved with these simple steps in Running Presentations & Meetings!
-
Running Presentations & Meetings
- Guide on How to Improve Communication Skills in Front of Your Co-Workers, Boss and Clients
- Narrateur(s): V. Kacel Witcher Jr.
- Durée: 1 h et 23 min
- Date de publication: 2020-11-30
- Langue: Anglais
-
Your office is a place full of interactions and communication, whether it’s in a one-on-one meeting with a boss or employee, chatting about a project with a coworker, or pitching your ideas to the whole team....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
HowExpert Guide to Cross Country Running
- 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
- Auteur(s): HowExpert, Elliot Redcay
- Narrateur(s): Tom Jaramillo
- Durée: 3 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer.
-
HowExpert Guide to Cross Country Running
- 101 Tips to Learn How to Run Cross Country, Build Endurance, Improve Nutrition, Prevent Injuries, and Compete in Cross Country Races
- Narrateur(s): Tom Jaramillo
- Durée: 3 h et 21 min
- Date de publication: 2024-02-14
- Langue: Anglais
-
If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Free Running
- A Beginner's Guide on Training in Parkour and Free Running
- Auteur(s): Zach Rucker
- Narrateur(s): L. David Harris
- Durée: 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have. We don't often push our own limits. Free running changes all of this.
-
Free Running
- A Beginner's Guide on Training in Parkour and Free Running
- Narrateur(s): L. David Harris
- Durée: 20 min
- Date de publication: 2015-01-15
- Langue: Anglais
- Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
-
-
-
Boosting Performance with 160 Positive Running Affirmations
- Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
- Auteur(s): Grace Quinn
- Narrateur(s): Catharine Johnson
- Durée: 1 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!
-
Boosting Performance with 160 Positive Running Affirmations
- Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
- Narrateur(s): Catharine Johnson
- Durée: 1 h et 12 min
- Date de publication: 2022-03-11
- Langue: Anglais
-
Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Plant-Based Diet
- How to Lose Weight, Improve Your Health and Make Plant-Based Diet a Lifestyle
- Auteur(s): Stephan Nelson
- Narrateur(s): Ralph L. Rati
- Durée: 4 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.
-
Plant-Based Diet
- How to Lose Weight, Improve Your Health and Make Plant-Based Diet a Lifestyle
- Narrateur(s): Ralph L. Rati
- Durée: 4 h et 17 min
- Date de publication: 2021-01-14
- Langue: Anglais
-
If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body; and more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,12$ ou 1 crédit
Prix réduit: 15,12$ ou 1 crédit
-