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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Auteur(s): Audrey Fitzgerald
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 52 min
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years. This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 52 min
- Date de publication: 2023-12-16
- Langue: Anglais
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair.
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Boxing Affirmations Workbook
- Increase Motivation and Be Your Own Boxing Coach, Improve Techniques Crush Training Workouts Beginners to Advanced
- Auteur(s): Alexander Hudson
- Narrateur(s): Bruce Cannon
- Durée: 8 h et 21 min
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If you're serious about improving your boxing skills and achieving your goals in the ring, Boxing Affirmations is the perfect audiobook for you. Listen regularly and let these powerful affirmations guide you on your journey toward becoming a true boxing champion.
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Boxing Affirmations Workbook
- Increase Motivation and Be Your Own Boxing Coach, Improve Techniques Crush Training Workouts Beginners to Advanced
- Narrateur(s): Bruce Cannon
- Durée: 8 h et 21 min
- Date de publication: 2023-04-20
- Langue: Anglais
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If you're serious about improving your boxing skills and achieving your goals in the ring, Boxing Affirmations is the perfect audiobook for you. Listen regularly and let these powerful affirmations guide you on your journey toward becoming a true boxing champion....
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Prix courant: 25,00$ ou 1 crédit
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Have a Happy Family by Friday
- How to Improve Communication, Respect, & Teamwork in 5 Days
- Auteur(s): Dr. Kevin Leman
- Narrateur(s): Fred Stella
- Durée: 8 h et 32 min
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Everyone is important, deserves to be treated with love and respect, and needs to know that when they make mistakes they will still be loved unconditionally. And when every member of the family is pulling for each other and on the same team, everybody wins. But is this kind of family life even possible? Parenting expert Dr. Kevin Leman says it is, and he's ready to show moms and dads exactly how they can make it happen in their family - in just five days.
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Have a Happy Family by Friday
- How to Improve Communication, Respect, & Teamwork in 5 Days
- Narrateur(s): Fred Stella
- Durée: 8 h et 32 min
- Date de publication: 2014-09-02
- Langue: Anglais
- Every member of a family plays a vital role in the health and happiness of the household. Everyone is important, deserves to be treated with love and respect....
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Prix courant: 26,00$ ou 1 crédit
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- Auteur(s): Suzanna McGee
- Narrateur(s): Jessie Goodwin
- Durée: 5 h et 59 min
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Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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The Athlete's Simple Guide to a Plant-Based Lifestyle
- How to Easily Improve Your Health, Performance, and Longevity. Works for Non-Athletes, Too!
- Narrateur(s): Jessie Goodwin
- Durée: 5 h et 59 min
- Date de publication: 2014-08-11
- Langue: Anglais
- The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.
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Prix courant: 26,82$ ou 1 crédit
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 1 h et 51 min
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Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity.
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- Narrateur(s): John Gagnepain
- Durée: 1 h et 51 min
- Date de publication: 2018-03-21
- Langue: Anglais
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Written with high performers in mind, this is a concise guide covering the most effective techniques to improve your productivity....
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Auteur(s): Matthew Case
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
- Date de publication: 2022-12-23
- Langue: Anglais
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
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Prix courant: 18,74$ ou 1 crédit
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Public Parts
- How Sharing in the Digital Age Improves the Way We Work and Live
- Auteur(s): Jeff Jarvis
- Narrateur(s): Jeff Jarvis
- Durée: 8 h et 17 min
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A visionary and optimistic thinker examines the tension between privacy and publicness that is transforming how we form communities, create identities, do business, and live our lives. The Internet, he argues, will change business, society, and life as profoundly as Gutenberg’s invention, shifting power from old institutions to us all.
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Public Parts
- How Sharing in the Digital Age Improves the Way We Work and Live
- Narrateur(s): Jeff Jarvis
- Durée: 8 h et 17 min
- Date de publication: 2011-09-27
- Langue: Anglais
- A journalist and visionary Internet optimist reads his compelling argument for increased openness online in the digital age....
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Prix courant: 24,27$ ou 1 crédit
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Communication
- Simple and Proven Strategies to Improve Your Communication Skills and Get Ahead at Work (The Communication Skills Effectively)
- Auteur(s): Willard Terry
- Narrateur(s): Billie Dean Shoemate III
- Durée: 1 h et 37 min
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How well you can communicate in the world will in large part be a major deciding factor in how much you can get from the world. It will be your greatest tool in getting whatever you want from your life. Even though society is getting more and more. Communication is highly important, and although we communicate with each other every day, our communication is not always effective.
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Communication
- Simple and Proven Strategies to Improve Your Communication Skills and Get Ahead at Work (The Communication Skills Effectively)
- Narrateur(s): Billie Dean Shoemate III
- Durée: 1 h et 37 min
- Date de publication: 2021-11-01
- Langue: Anglais
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How well you can communicate in the world will in large part be a major deciding factor in how much you can get from the world. It will be your greatest tool in getting whatever you want from your life....
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Prix courant: 8,71$ ou 1 crédit
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- Auteur(s): Melanie Reddy, Ethan Reddy
- Narrateur(s): Martin Landry
- Durée: 4 h et 13 min
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people. This phenomenon shows itself in a loss of words, public shyness or an inability to connect with others. Thankfully, confidence is a skill that almost anyone can learn.
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The Science of Confidence: Build Self-Esteem, Improve Your Social Skills, and Deal with Difficult People
- Find Success at Work, Happiness in Relationships, and the Freedom of Self-Love
- Narrateur(s): Martin Landry
- Durée: 4 h et 13 min
- Date de publication: 2019-04-10
- Langue: Anglais
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Confidence has been scientifically proven to directly affect our happiness. As pressures from society increase, low self-esteem, and social anxiety have become all too common for many amazing people....
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Auteur(s): Baz Thompson, Britney Lynch
- Narrateur(s): Mike Rogers
- Durée: 2 h et 1 min
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Narrateur(s): Mike Rogers
- Durée: 2 h et 1 min
- Date de publication: 2022-01-06
- Langue: Anglais
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....
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Prix courant: 8,71$ ou 1 crédit
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The Essential 4-Step System for Leaders to Encourage Top Teamwork at Their Workplace: Improve Your Leadership Communication, Team Building and Employee Management Skills
- Auteur(s): Oscar Stone
- Narrateur(s): Tom Brooks
- Durée: 3 h et 33 min
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Have you noticed that on some days, everything seems to go so smoothly? Those times when everybody shares the same deadline and all of a sudden everything gets done. What’s going on here? What’s different in these scenarios? At the core of each situation is a replicable occurrence, a behavior pattern, or a trend you can understand and utilize. In fact, with just a little bit of heightened awareness and increased focus on your situation, you can pinpoint these exact patterns and recreate them at will.
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Alright, nothing special
- Écrit par Eugene le 2022-09-15
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The Essential 4-Step System for Leaders to Encourage Top Teamwork at Their Workplace: Improve Your Leadership Communication, Team Building and Employee Management Skills
- Narrateur(s): Tom Brooks
- Durée: 3 h et 33 min
- Date de publication: 2020-12-14
- Langue: Anglais
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Keeping your team focused and on track in today’s busy age of distractions is no easy task. According to research of Udemy, 73 percent of workers admit they feel distracted when they’re on the job. But it doesn’t have to be this way....
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Auteur(s): Daniel Brain
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
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Emotional intelligence is what you need to live better and relate to others. The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be.
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
- Date de publication: 2020-03-25
- Langue: Anglais
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The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be....
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Auteur(s): Iann Eckhardt
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrateur(s): Ted Ryan
- Durée: 3 h et 11 min
- Date de publication: 2021-10-08
- Langue: Anglais
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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AI for Educators: Embrace New Technologies to Enrich Curriculum, Improve Teaching Methods, Reduce Burnout, and Save Time and Energy with Strategies That Work
- Auteur(s): Danielle Austen
- Narrateur(s): Daniel Dael
- Durée: 3 h et 57 min
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Feeling buried under lesson plans, grading, and administrative tasks? Find out how AI could be your new best friend in the classroom...AI is already making waves in sectors like healthcare, automotive, and even your home appliances. So why should education be any different?
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AI for Educators: Embrace New Technologies to Enrich Curriculum, Improve Teaching Methods, Reduce Burnout, and Save Time and Energy with Strategies That Work
- Narrateur(s): Daniel Dael
- Durée: 3 h et 57 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Feeling buried under lesson plans, grading, and administrative tasks? Find out how AI could be your new best friend in the classroom...
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Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- Auteur(s): Ella Renée
- Narrateur(s): Kara Hayden
- Durée: 3 h et 10 min
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Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
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Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- Narrateur(s): Kara Hayden
- Durée: 3 h et 10 min
- Date de publication: 2023-07-19
- Langue: Anglais
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Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
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Ways to Improve Communication at Work
- Ultimate Manual for Enhancing Effective Communication at Work
- Auteur(s): Adrianne Bolton
- Narrateur(s): Andrew Scott Thompson
- Durée: 3 h et 38 min
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Communication skills are the most important personal skills you can ever develop for your success in life. Life is a series of communications. Those who develop strong communication skills do well in school, secure jobs and promotions, and often ascend to the highest levels of leadership in corporations, governments, and civic life. People who fail to develop communication skills often have their careers stagnate or plateau in the mid-range. This book is written to make it simpler for you to comprehend what persuasion and negotiations are all about.
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Ways to Improve Communication at Work
- Ultimate Manual for Enhancing Effective Communication at Work
- Narrateur(s): Andrew Scott Thompson
- Durée: 3 h et 38 min
- Date de publication: 2021-06-15
- Langue: Anglais
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Communication skills are the most important personal skills you can ever develop for your success in life. This book is written to make it simpler for you to comprehend what persuasion and negotiations are all about and to help you reduce the contention in your life....
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Work Smarter, Not Harder
- 9 Tips for Entrepreneurs to Improve Work Efficiency. From the Voice of a REAL Small Business Owner
- Auteur(s): Joe Chan
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 59 min
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If you are a business owner who wants to be fast at their work and still do it efficiently and effectively, then Work Smarter, Not Harder: 9 Tips for Entrepreneurs to Improve Work Efficiency is for you. You will learn in this book that the secret to running a successful business is not just working harder, but working faster. The nine tips in this book have been a long-time practice of the author, a successful business owner. Your work life will get better, and your business will consequently experience exponential growth.
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Work Smarter, Not Harder
- 9 Tips for Entrepreneurs to Improve Work Efficiency. From the Voice of a REAL Small Business Owner
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 59 min
- Date de publication: 2021-12-17
- Langue: Anglais
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If you are a business owner who wants to be fast at their work and still do it efficiently and effectively, then Work Smarter, Not Harder: 9 Tips for Entrepreneurs to Improve Work Efficiency is for you. The nine tips in this book have been a long-time practice of the author....
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Agile Project Management
- The Definitive Guide to the Methodology That Will Improve the Development of Your Software Products, Reduce Time and Costs and Allow You to Work Smart
- Auteur(s): Mark M. Wilk
- Narrateur(s): Art Stone
- Durée: 3 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
The Agile methodology is a project management methodology that uses short development cycles (called "sprints") to focus on continuous improvement in the development of a product or service. It consists of a family of methods (including Scrum, extreme programming (XP), test-driven development (TDD), and feature-driven development (FDD), each of which has the objective to provide a better product in less time, avoiding development of useless functions and overcoming errors that a traditional planning method could result in, both for big and small projects.
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Agile Project Management
- The Definitive Guide to the Methodology That Will Improve the Development of Your Software Products, Reduce Time and Costs and Allow You to Work Smart
- Narrateur(s): Art Stone
- Durée: 3 h et 58 min
- Date de publication: 2019-11-15
- Langue: Anglais
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The Agile methodology is a project management methodology that uses short development cycles (called "sprints") to focus on continuous improvement in the development of a product or service....
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