Insight Meditation
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Insight Meditation
- Auteur(s): Joseph Goldstein
- Narrateur(s): Peter Aronson
- Durée: 5 h et 14 min
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Insight Meditation
- Narrateur(s): Peter Aronson
- Durée: 5 h et 14 min
- Date de publication: 2024-10-29
- Langue: Anglais
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The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
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Prix courant: 19,29$ ou 1 crédit
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Auteur(s): Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrateur(s): Edoardo Ballerini
- Durée: 7 h et 33 min
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrateur(s): Edoardo Ballerini
- Durée: 7 h et 33 min
- Date de publication: 2014-12-09
- Langue: Anglais
- Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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Prix courant: 25,00$ ou 1 crédit
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- Auteur(s): Achaan Chah, Paul Breiter, Ajahn Chah
- Narrateur(s): Tim H. Dixon
- Durée: 4 h et 43 min
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West.
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A Still Forest Pool: The Insight Meditation of Achaan Chah
- Quest Book
- Narrateur(s): Tim H. Dixon
- Durée: 4 h et 43 min
- Date de publication: 2020-11-13
- Langue: Anglais
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Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West....
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Prix courant: 18,74$ ou 1 crédit
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Auteur(s): Rob Nairn, Choden, Heather Regan-Addis
- Narrateur(s): Stephen Perring
- Durée: 9 h et 43 min
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.
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From Mindfulness to Insight
- Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- Narrateur(s): Stephen Perring
- Durée: 9 h et 43 min
- Date de publication: 2020-03-28
- Langue: Anglais
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This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering....
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Prix courant: 21,04$ ou 1 crédit
Prix réduit: 21,04$ ou 1 crédit
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Auteur(s): Nita Sweeney
- Narrateur(s): Gina Rogers
- Durée: 7 h et 5 min
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Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.
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Make Every Move a Meditation
- Mindful Movement for Mental Health, Well-Being, and Insight
- Narrateur(s): Gina Rogers
- Durée: 7 h et 5 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Connect with the present moment in each movement. Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques....
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Prix courant: 22,26$ ou 1 crédit
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- Auteur(s): Joseph Goldstein
- Narrateur(s): Jozen Tamori Gibson
- Durée: 6 h et 38 min
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- Narrateur(s): Jozen Tamori Gibson
- Durée: 6 h et 38 min
- Date de publication: 2020-10-13
- Langue: Anglais
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....
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Prix courant: 21,92$ ou 1 crédit
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Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- Auteur(s): Mayu Kimura
- Narrateur(s): Natalie Burman
- Durée: 5 h et 46 min
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Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.
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Insight Meditation
- Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques
- Narrateur(s): Natalie Burman
- Durée: 5 h et 46 min
- Date de publication: 2015-11-20
- Langue: Anglais
- Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself....
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Prix courant: 26,40$ ou 1 crédit
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- Auteur(s): Biet Simkin
- Narrateur(s): Biet Simkin
- Durée: 5 h et 59 min
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.
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THANK YOU FOR OPENING MY TRUE MIND BIET
- Écrit par Utilisateur anonyme le 2023-10-25
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Don't Just Sit There!
- 44 Insights to Get Your Meditation Practice off the Cushion and into the Real World
- Narrateur(s): Biet Simkin
- Durée: 5 h et 59 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment....
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Prix courant: 18,44$ ou 1 crédit
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- Auteur(s): Richard Shankman
- Narrateur(s): Alan Taylor
- Durée: 4 h et 13 min
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Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.
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The Art and Skill of Buddhist Meditation
- Mindfulness, Concentration, and Insight
- Narrateur(s): Alan Taylor
- Durée: 4 h et 13 min
- Date de publication: 2016-07-13
- Langue: Anglais
- The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach....
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Prix courant: 20,10$ ou 1 crédit
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- Auteur(s): Phillip Moffitt
- Narrateur(s): Fred Stella
- Durée: 9 h et 36 min
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- Narrateur(s): Fred Stella
- Durée: 9 h et 36 min
- Date de publication: 2013-12-17
- Langue: Anglais
- With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life....
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Prix courant: 26,00$ ou 1 crédit
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- Auteur(s): Eric Harrison
- Narrateur(s): Sean Runnette
- Durée: 10 h et 7 min
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.
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Brain Training with the Buddha
- A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
- Narrateur(s): Sean Runnette
- Durée: 10 h et 7 min
- Date de publication: 2017-04-18
- Langue: Anglais
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Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace....
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Prix courant: 20,15$ ou 1 crédit
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The 6 Qualities of Consciousness
- Practical Insights from the Tantric Tradition of Yoga
- Auteur(s): Danny Arguetty
- Narrateur(s): Andrew Ferris
- Durée: 8 h et 24 min
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The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.
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The 6 Qualities of Consciousness
- Practical Insights from the Tantric Tradition of Yoga
- Narrateur(s): Andrew Ferris
- Durée: 8 h et 24 min
- Date de publication: 2015-07-30
- Langue: Anglais
- This book is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life....
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Prix courant: 26,40$ ou 1 crédit
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Wisdom, Compassion, and Awakening
- Through Mindfulness and Insight Meditation, Book One
- Auteur(s): Lama Losang
- Narrateur(s): Tristan Wright
- Durée: 4 h et 56 min
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You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion. You have already started on the path by establishing the interest and motivation to explore these tried-and-true methods for cultivating the mindfulness skills needed to bring you happiness and well-being.
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Wisdom, Compassion, and Awakening
- Through Mindfulness and Insight Meditation, Book One
- Narrateur(s): Tristan Wright
- Durée: 4 h et 56 min
- Date de publication: 2024-10-07
- Langue: Anglais
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You are about to embark on a journey of discovery. The practices of meditation and mindfulness found in this book ultimately lead to the awakening of wisdom and compassion.
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Prix courant: 18,74$ ou 1 crédit
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Spiritual Awakening
- Open Your Third Eye, Gain Insight and Experience Spiritual Healing with Guided Meditation
- Auteur(s): Nick Hall
- Narrateur(s): ZenDen Studios
- Durée: 2 h et 32 min
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Connecting with your mind and body are the first steps to greater insight. This collection is designed to help you gain wisdom from your divine self, increase your insight, and further your spiritual development.
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Spiritual Awakening
- Open Your Third Eye, Gain Insight and Experience Spiritual Healing with Guided Meditation
- Narrateur(s): ZenDen Studios
- Durée: 2 h et 32 min
- Date de publication: 2017-02-08
- Langue: Anglais
- Connecting with your mind and body are the first steps to greater insight....
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Prix courant: 9,34$ ou 1 crédit
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Live Your Life in a Meditative State
- Easy and Fun Ways of Meditation and Mindfulness for Everyone
- Auteur(s): Ipek Williamson
- Narrateur(s): Ipek Williamson
- Durée: 52 min
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With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves to explore who we truly are. Even when we make time, many of us are stuck when it comes to how to meditate, and connect with our inner voice. You may already have a meditation practice that works for you, or you may be new to the concept and looking to build your knowledge and understanding of how meditation could bring value to your daily life. Either way, through this book you will see how meditation might be much easier and more fun than you think.
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Live Your Life in a Meditative State
- Easy and Fun Ways of Meditation and Mindfulness for Everyone
- Narrateur(s): Ipek Williamson
- Durée: 52 min
- Date de publication: 2022-12-12
- Langue: Anglais
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With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves to explore who we truly are. Even when we make time, many of us are stuck when it comes to how to meditate, and connect with our inner voice....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Auteur(s): Patrick King
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
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Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
- Date de publication: 2018-12-21
- Langue: Anglais
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You’ve been fooled before. You’ve missed things. You’ve been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy....
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Prix courant: 15,10$ ou 1 crédit
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Basic Stress-Reduction and Self-Healing
- Through Meditation, Insight, and Imagery
- Auteur(s): Joe Loizzo
- Narrateur(s): Joe Loizzo
- Durée: 11 h et 1 min
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This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.
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Basic Stress-Reduction and Self-Healing
- Through Meditation, Insight, and Imagery
- Narrateur(s): Joe Loizzo
- Durée: 11 h et 1 min
- Date de publication: 2021-07-21
- Langue: Anglais
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This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology....
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Prix courant: 28,23$ ou 1 crédit
Prix réduit: 28,23$ ou 1 crédit
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Daily Stoicism
- Stoic Meditations, Codes of Wisdom, Pearls of Insight for Beginners: 800 Seneca Quotes (Wisdom at its Finest, Book 2)
- Auteur(s): Wade Jeffries
- Narrateur(s): Warren Keyes
- Durée: 4 h et 55 min
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If you really want to escape the things that harass you, what you're needing is not to be in a different place, but to be a different person. Until we have begun to go without them, we fail to realize how unnecessary many things are. We've been using them not because we needed them, but because we had them. Enjoy present pleasures in such a way as not to injure future ones.
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Daily Stoicism
- Stoic Meditations, Codes of Wisdom, Pearls of Insight for Beginners: 800 Seneca Quotes (Wisdom at its Finest, Book 2)
- Narrateur(s): Warren Keyes
- Durée: 4 h et 55 min
- Date de publication: 2020-06-05
- Langue: Anglais
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If you really want to escape the things that harass you, what you're needing is not to be in a different place, but to be a different person. Until we have begun to go without them, we fail to realize how unnecessary many things are....
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Prix courant: 18,74$ ou 1 crédit
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The Healing Blueprint
- Unlocking the Power of Nutrition, Meditation, and Faith with Expert Insights to Cure Disease Naturally
- Auteur(s): Julia Valentine
- Narrateur(s): Julia Valentine
- Durée: 1 h et 15 min
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Julia Valentine combines her personal experiences and extensive research to create a holistic blueprint for health that addresses the mind, body, and spirit. Whether you are dealing with a specific health issue or seeking to enhance your overall well-being, this audiobook is your essential guide to natural healing.
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The Healing Blueprint
- Unlocking the Power of Nutrition, Meditation, and Faith with Expert Insights to Cure Disease Naturally
- Narrateur(s): Julia Valentine
- Durée: 1 h et 15 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Julia Valentine combines her personal experiences and extensive research to create a holistic blueprint for health that addresses the mind, body, and spirit.
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Color Visualization Meditations
- Meditations for Stability, Joy, Confidence, Compassion, Purpose, Insight and Bliss Using the Wisdom of the Chakras
- Auteur(s): Marie Alva
- Narrateur(s): Cara Firestone
- Durée: 1 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies. The mediations are all similarly formatted; starting with a simple body scan, then exploring the chakra, and then returning to the present moment. This repetition of structure offers comfort and with repeated use, will help you feel a sense of “coming home”.
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Color Visualization Meditations
- Meditations for Stability, Joy, Confidence, Compassion, Purpose, Insight and Bliss Using the Wisdom of the Chakras
- Narrateur(s): Cara Firestone
- Durée: 1 h et 12 min
- Date de publication: 2021-12-01
- Langue: Anglais
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The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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