Joy Meditation
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Auteur(s): Nora Day
- Narrateur(s): Leslie Howard
- Durée: 4 h et 22 min
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrateur(s): Leslie Howard
- Série: A Year of Daily Reflections
- Durée: 4 h et 22 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Pause, reflect, and grow with a simple meditation for every day of the year.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Auteur(s): Laurie J. Cameron
- Narrateur(s): Laurie J. Cameron
- Durée: 8 h et 15 min
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Good book
- Écrit par Anonymous le 2024-02-20
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrateur(s): Laurie J. Cameron
- Durée: 8 h et 15 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Joy on Demand
- The Art of Discovering the Happiness Within
- Auteur(s): Chade-Meng Tan
- Narrateur(s): Telly Leung
- Durée: 7 h et 7 min
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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true connection to original Buddhism
- Écrit par Mounir Aswad le 2024-06-18
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Joy on Demand
- The Art of Discovering the Happiness Within
- Narrateur(s): Telly Leung
- Durée: 7 h et 7 min
- Date de publication: 2016-05-31
- Langue: Anglais
- In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Inner Engineering
- A Yogi's Guide to Joy
- Auteur(s): Jaggi Vasudev - Sadhguru
- Narrateur(s): Sadhguru Jaggi Vasudev
- Durée: 9 h et 3 min
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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Captivating
- Écrit par Rachel le 2018-09-17
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Inner Engineering
- A Yogi's Guide to Joy
- Narrateur(s): Sadhguru Jaggi Vasudev
- Durée: 9 h et 3 min
- Date de publication: 2018-02-01
- Langue: Anglais
- Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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Prix courant: 16,44$ ou 1 crédit
Prix réduit: 16,44$ ou 1 crédit
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Auteur(s): Shauna Shapiro PhD
- Narrateur(s): Shauna Shapiro
- Durée: 4 h et 58 min
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Very helpful and insightful! life changing!
- Écrit par Ken Ly Duong le 2021-01-26
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrateur(s): Shauna Shapiro
- Durée: 4 h et 58 min
- Date de publication: 2020-01-28
- Langue: Anglais
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us....
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Prix courant: 33,98$ ou 1 crédit
Prix réduit: 33,98$ ou 1 crédit
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Date de publication: 2023-12-19
- Langue: Anglais
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Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Auteur(s): Yongey Mingyur Rinpoche, Eric Swanson
- Narrateur(s): Eric Swanson, Jason Scott Campbell
- Durée: 6 h et 19 min
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In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience.
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Great Insight
- Écrit par Nicole le 2022-01-12
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The Joy of Living
- Unlocking the Secret and Science of Happiness
- Narrateur(s): Eric Swanson, Jason Scott Campbell
- Durée: 6 h et 19 min
- Date de publication: 2007-02-08
- Langue: Anglais
- In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation....
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Prix courant: 17,46$ ou 1 crédit
Prix réduit: 17,46$ ou 1 crédit
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The Beauty Detox Power
- Nourish Your Mind and Body for Weight Loss and Discover True Joy
- Auteur(s): Kimberly Snyder
- Narrateur(s): Kimberly Snyder
- Durée: 6 h et 48 min
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As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.
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The beauty detox power
- Écrit par Robyn le 2023-10-15
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The Beauty Detox Power
- Nourish Your Mind and Body for Weight Loss and Discover True Joy
- Narrateur(s): Kimberly Snyder
- Durée: 6 h et 48 min
- Date de publication: 2015-08-07
- Langue: Anglais
- The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Auteur(s): Sam Chase
- Narrateur(s): Daniel Henning
- Durée: 6 h et 57 min
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga - rather than the poses and postures - boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do?
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Yoga and the Pursuit of Happiness
- A Guide to Finding Joy in Unexpected Places
- Narrateur(s): Daniel Henning
- Durée: 6 h et 57 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In Yoga and the Pursuit of Happiness, you'll discover that lasting happiness is already at your fingertips - in the small, everyday moments inherently infused with purpose and meaning....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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A Field Guide to Nature Meditation
- 52 Mindfulness Practices for Joy, Wisdom and Wonder
- Auteur(s): Mark Coleman
- Narrateur(s): Mark Coleman
- Durée: 10 h
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In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.
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A Field Guide to Nature Meditation
- 52 Mindfulness Practices for Joy, Wisdom and Wonder
- Narrateur(s): Mark Coleman
- Durée: 10 h
- Date de publication: 2022-11-04
- Langue: Anglais
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In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- Auteur(s): Aria Blackstone
- Narrateur(s): Francesca Harrall
- Durée: 14 h
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Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.
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Solfeggio Frequencies Ultimate Transformation: 27-in-1
- Transform Anxiety Into Inner Peace, Fear Into Confidence, Manifest Miracles & Abundance, & Find Spiritual Healing for Limitless Love & Joy
- Narrateur(s): Francesca Harrall
- Durée: 14 h
- Date de publication: 2024-04-11
- Langue: Anglais
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Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Finding Magic in the Mess
- A Path to Greater Presence and More Joy, One Parenting Moment at a Time
- Auteur(s): Steven Fonso
- Narrateur(s): Jonathan Todd Ross
- Durée: 4 h et 5 min
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In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way.
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Finding Magic in the Mess
- A Path to Greater Presence and More Joy, One Parenting Moment at a Time
- Narrateur(s): Jonathan Todd Ross
- Durée: 4 h et 5 min
- Date de publication: 2019-07-23
- Langue: Anglais
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In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Operation Happiness
- The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
- Auteur(s): Kristi Ling
- Narrateur(s): Kristi Ling
- Durée: 7 h et 48 min
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After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Kristi Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel, it's something you do.
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Operation Happiness
- The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
- Narrateur(s): Kristi Ling
- Durée: 7 h et 48 min
- Date de publication: 2016-12-06
- Langue: Anglais
- Kristi Ling teaches you how to create positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered - much like playing an instrument....
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Prix courant: 19,35$ ou 1 crédit
Prix réduit: 19,35$ ou 1 crédit
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Auteur(s): Agapi Stassinopoulos
- Narrateur(s): Agapi Stassinopoulos
- Durée: 11 h et 9 min
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With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Narrateur(s): Agapi Stassinopoulos
- Durée: 11 h et 9 min
- Date de publication: 2016-12-27
- Langue: Anglais
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With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Auteur(s): Nancy Parent, Dr. Joseph Parent
- Narrateur(s): Dr. Joseph Parent
- Durée: 2 h et 11 min
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrateur(s): Dr. Joseph Parent
- Durée: 2 h et 11 min
- Date de publication: 2018-07-10
- Langue: Anglais
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- Auteur(s): Shunmyo Masuno
- Narrateur(s): Louis Ozawa Changchien
- Durée: 2 h et 42 min
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- Narrateur(s): Louis Ozawa Changchien
- Durée: 2 h et 42 min
- Date de publication: 2019-04-02
- Langue: Anglais
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Auteur(s): Nischala Joy Devi
- Narrateur(s): Nischala Joy Devi
- Durée: 6 h et 31 min
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind but reestablishes the ancient wisdom that recognizes the essential role of the heart.
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The Secret Power of Yoga
- A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- Narrateur(s): Nischala Joy Devi
- Durée: 6 h et 31 min
- Date de publication: 2021-09-13
- Langue: Anglais
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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of yoga by offering a commentary on Patanjali's Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Discovering Your Soul Signature
- A 33-Day Path to Purpose, Passion & Joy
- Auteur(s): Panache Desai
- Narrateur(s): Panache Desai
- Durée: 6 h et 2 min
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Your soul signature is your spiritual DNA - it is who you are at your core, the most authentic part of you, your singular contribution to this world. And yet we reject our authentic selves. We allow our soul signature to become blocked by any number of emotional obstacles that life throws in our path: anger, fear, guilt, shame, sadness, despair. Any or all of these feelings overtake us and create a density, a heaviness that doesn’t permit us to embrace who we truly are, deep inside. We are energetic beings, Panache Desai reminds us, and emotions are energy in motion.
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Beautiful and Soothing.
- Écrit par Laura L le 2018-09-24
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Discovering Your Soul Signature
- A 33-Day Path to Purpose, Passion & Joy
- Narrateur(s): Panache Desai
- Durée: 6 h et 2 min
- Date de publication: 2014-04-29
- Langue: Anglais
- An invitation to change the energy that surrounds you, find the harmony that comes with self-acceptance, and, in the process, discover your life’s purpose and the boundless possibilities that await you....
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Prix courant: 27,79$ ou 1 crédit
Prix réduit: 27,79$ ou 1 crédit
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- Auteur(s): Mantak Chia
- Narrateur(s): Kristy Gill
- Durée: 2 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- Narrateur(s): Kristy Gill
- Durée: 2 h et 3 min
- Date de publication: 2021-06-08
- Langue: Anglais
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The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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No Time Like the Present
- Finding Freedom, Love, and Joy Right Where You Are
- Auteur(s): Jack Kornfield
- Narrateur(s): Jonathan Todd Ross
- Durée: 7 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.
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No Time Like the Present
- Finding Freedom, Love, and Joy Right Where You Are
- Narrateur(s): Jonathan Todd Ross
- Durée: 7 h et 41 min
- Date de publication: 2017-05-16
- Langue: Anglais
- In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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