Joy Meditation

Simply Elevate chronicles my transformative journey of pain and despair to discover a path of peace, happiness, and purpose through mindfulness and meditation. Drawing on personal experiences and insights, I share candid reflections and practical wisdom that will inspire listeners to embrace the power of positivity and mindfulness in their own lives.

Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health!

Descubre cómo calmar tus constantes pensamientos turbadores gracias a la meditación.

The seven traditional chakras are each associated with a color, an area of the body and with emotional qualities. This set of seven visualization meditations allows you spend a little time focusing on each chakra and the qualities that it embodies. The mediations are all similarly formatted; starting with a simple body scan, then exploring the chakra, and then returning to the present moment. This repetition of structure offers comfort and with repeated use, will help you feel a sense of “coming home”.

In this audiobook, the tools are given to penetrate the very causes of fear, that we may release them at their source. With this, nothing stands in the way of our joy and we become free to radically express our true selves, living our highest vision. This meditation offers advanced practices in the ways of radical joy, teaching you the tools for transforming suffering and releasing limits to the realization of your highest fulfillment.

Do you ever feel like life is whizzing by...but you’re still stuck in the same ol’ ruts? Like you should have grown into a much more integrated person by now? Like you know you can do better, but for some reason...it’s just not happening? If you choose to, you can grab hold of the reins of life and give yourself the chance you know you deserve. In Daily Enneagram Reflections with Journal Prompts, you will find a powerful series of reflections, meditations, and journal prompts to guide you to a life defined by profound understanding, inner peace, and fulfillment.

Author Kip Karstedt demonstrates how some very simple and fun mindfulness tools can help engage our imaginations to radically alter our thought patterns. When we use our imaginations to conjure up the best images, not the worst, we can create more joy in our lives. We can, in essence, reprogram ourselves to see the world in a more positive way, and with this new insight, we can keep our hearts open for longer and longer periods of time.

A lively blend of memoir, natural history, and mindfulness, Zooburbia is an inspirational collection of stories of the wildlife with whom we coexist. In Zooburbia, urban naturalist Tai Moses explores the "extraordinary, unruly, half-wild realm where human and animal lives overlap."

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try.

From a young age, we all learn that cruel words can wound, but Longing to Belong will show you how Scripture can heal your heart. Join Shawna as she turns to Psalm 139 and reveals seven life-giving affirmations that everyone needs.

Life sometimes appears to be random, cold, and cruel…and in our lowest moments, we experience feelings of loneliness and insignificance. For those taught to truly see, however, the electrifying truth of who we are and what life is really about is both known and experienced.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

For over 2,500 years, the teachings of Buddhism have guided spiritual seekers, philosophers, and everyday people who want more from life. You’re probably already familiar with some Buddhist concepts, such as “meditation” and “karma”. But, what about “Buddhahood” and “the 10 worlds?” Ideas like these are unfamiliar to the Western mind-set, making the language of Buddhism difficult for outsiders to understand.

Peaceful Mind, Awakened Life offers a direct, accessible, and practical introduction to the basic concepts of mindfulness and the value of incorporating them into one’s daily life. The author’s philosophy is presented in a genuinely relatable way, which listeners will find both comforting and inspiring. The book provides a thorough and detailed guide for handling life’s difficult moments, including a new take on the established TRAIN practice. The step-by-step practice set forth in this self-help book feels natural, intuitive, and unintimidating.

Have you ever thought, "Wow, things just seem to work out better for some people?" It wouldn't be surprising if you have, most of us have thought about this at some point, but there's good news. Life is not about luck. You truly do have control over all aspects of your life. With this book, you will discover just how powerful you are and how to utilize that power.

When you learn to embrace the power of the present moment, you activate and direct your conscious mind to what it does best and leaves the subconscious mind to what it does best. When you learn to activate both sides, you master your universe - you naturally invoke the laws of attraction, you immerse your being with the universe and your path takes on a different journey. This book will show you how.

Using the power of your subconscious, you will learn how to program your conscious mind to become happier and more joyful, so that you can enjoy your everyday life. No person or happening can make you unhappy, unless you allow it, because you can choose your reaction. What matters is your state of mind, your attitude, and the way you view circumstances and other people. Our natural state is to be happy. This audio program is designed to help you to develop a new attitude, and better coping skills.

We talk to God. Sometimes. But we really don't expect a response. Neither do we look for him in everyday situations. Yvette does, and she tells of her simple but poignant life lessons with God in the car, at home, at church, and even going to the post office.