Kids Wellness

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Whether you are completely new to the world of smoothies or just learning to explore new areas, the following sections of the book The Healthy Smoothie Cookbook will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible.

Every year, tens of thousands of young children are diagnosed with disorders that make it difficult for them to absorb the external world. Parents of sensory kids - like those with sensory processing disorder, anxiety disorder, AD/HD, autism, bipolar disorder, and OCD - often feel frustrated and overwhelmed, creating stress in everyday life for the whole family. Now, with The Sensory Child Gets Organized, there's help and hope. Here, parents get an easy-to-follow road map to success that makes life easier - and more fun - for your entire family.

Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.

According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development. It doesn’t stop there. Worldwide, there are around 18.5 million people with speech, voice, or language disorders! If you yourself don’t have or never have had a speech and language delay or disorder, it’s nearly impossible to understand what your little one is going through.

Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.

The challenge: how to raise children in a drug-filled society and prevent substance abuse. How to listen and what to say in order to accomplish these goals is what Saying No Is Not Enough is all about. Now in its second edition, this valuable prevention and intervention guide for parents and professionals by Dr. Schwebel, one of the nation’s experts, presents his complete step-by-step program, refined and time-tested over the last 25 years.

Best-selling author Michele Borba offers a nine-step program to help parents cultivate empathy in children, from birth to young adulthood - and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.

Packed with easy-to-follow tips and real-life advice, this book breaks down the challenges of ADHD into manageable steps. You'll find practical strategies for setting up routines, handling tricky behaviors, and working with schools—all delivered in a friendly, down-to-earth style. Whether you’re just starting out or looking for fresh ideas, this handbook is like having a chat with a knowledgeable friend who’s been there. Perfect for any parent wanting to make a positive impact on their child’s journey with ADHD.

Meet Marvin, a lovable monster with a 15-string baby fang guitar, a rambunctious case of ADHD, and a diary to record it all. His teachers scold him, his parents don't know what to do with him, and his sister is convinced he was raised by triple-tailed monkeys. In short, Marvin's life is feeling out of control until a secret formula changes everything.

Viral Parenting is a guide to raising responsible, safe, and communicative kids in the digital world. Mindy shares practical tools for having honest conversations with kids of all ages about privacy, bullying, respectfulness, and family time while emphasizing the importance of trust and open communication. These strategies are timeless - whether applied to texting, snapping, Facebooking, kiking, or whatever social media platforms await us in the future, this book is ultimately about teaching children about personal responsibility and safety.

Does your autistic child struggle to connect but want to make friends? Wish you knew how to help them navigate playground drama and chat safely online? Discover realistic strategies to build social confidence, foster friendships, and celebrate your child's unique way of relating to the world! Ausome Connections: A Parent's Guide to Building Social Skills in Autistic Kids is more than a book—it's a road map to a brighter social future for your child.

This audio guide will give you a comprehensive idea of what ADHD is and how you can deal with children who suffer from it. It will provide you with simple tips and techniques on how ADHD, despite being a serious and complicated disorder, can be dealt with efficiently and properly.

If you’ve always wanted to start living like a minimalist, but you never knew how to get started, then look no further. This book won't focus on WHY adopt the minimalist lifestyle, but on the HOW because let's be honest you already know what minimalism is and why it's beneficial. If you’re ready to discover how to declutter, organize, simplify and free your family from the modern world of more-is-more, then read on and prepare for change.

In The New Childhood, Jordan Shapiro provides a hopeful counterpoint to the fearful hand-wringing that has come to define our narrative around children and technology. Drawing on groundbreaking research in economics, psychology, philosophy, and education, The New Childhood shows how technology is guiding humanity toward a bright future in which our children will be able to create new, better models of global citizenship, connection, and community.

Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important book, written by behavioral scientists who are also mothers, has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent.

Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.

There is nothing easy about raising a child, especially a sensational one. If you're seeking a handbook on how to support a child with sensory processing differences (SPD) or other nervous system dysfunctions - look no further. This memoir is a one-stop-shop of insights and a survival guide for parents and caregivers. Filled with tried-and-true prevention and treatment strategies for SPD, Sensational Kids, Sensational Families is a valuable resource for all special-needs families.

In this audiobook, you’ll discover just how central your role as a parent is when it comes to your child’s confidence. You’ll learn what you can do (as well as what you definitely shouldn’t do) in order to help your kids naturally develop self-esteem and self-confidence. Raising Confident Kids passes on all the information you need to raise not only confident children, but confident adults.

If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, gastrointestinal upset, you are not alone. And you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.