Life Help

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.

Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.

Let these poems remind you of the strength and power of prayer. You will find verses reflecting on the bond that prayer gives us with God. Prayer can be defined as talking with God. Therefore, these poems remind us to ensure we talk with God not just in the bad times of our life but in the good times as well, and He will listen. Please be inspired by these poems about God, the verses that consider God and His authority. Please share these poems with your friends, family, and colleagues, plus anyone who may have misgivings or is questioning the truth that there is a God.

In this audiobook, you'll find out how to use tips, techniques, and advice on creating a positive mind-set and developing your positive thinking. Next, you'll find out how to apply that positive thinking to a range of potentially difficult situations.

Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)

Enjoy the wisdom, compassion, gentle humor, and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.

Ancient, modern and global stories that encapsulate profound wisdom on skillful living. Humor, insight and suspense for all genders, ages and cultures to enjoy.

Backed by research that overturns the view of nostalgia as “living in the past,” Dr. Clay Routledge shares empowering insights and practices to help you mindfully invoke the full potential of your connection to a cherished past—for resilience, creative inspiration, healthy relationships, and essential support for creating a meaningful future.

Stoicism's ancient teachings are the very best playbook for adversity. Unlike many religious and new-age thinking methods, Stoic principles provide a clear road map on exactly “how” to think, not simply “what” to think, thus giving its practitioners methods to better deal with the misfortunes and hardships which come their way. James Daugherty is an intelligence expert and former CIA spy who specializes in all forms of human behavior. But there’s one trait which is critical to a productive life, obtaining and retaining a pragmatic and stable mindset. A spy would be worthless without it.

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work?

Having a pet dragon is very fun! He can sit, rollover, and play… He can candle a birthday cake, lit a campfire, or so many other cool things… But what if your dragon has trouble staying focused? What if he won't pay attention to his teacher in class and often look out the windows watching clouds go by instead? What if he often daydreams when the teacher is teaching? What if he is easily distracted during his soccer game? What if he always has trouble staying on task at home? What should you do? You teach him to focus!

"What will they think?" It's a question that consumes many women and may even stop them from living the lives God has called them to live. Whether it's don't be too loud, don't be too aggressive, or your role is to be a sidekick for men, women struggle to live a life that is about pleasing others—but Scripture describes women who actually did the opposite. In this third release from popular blogger and podcaster Grace Valentine, What Will They Think? features the stories of nine incredible women in the Bible.

In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.

Awaken Your Inner Hero is a call to adventure, to get out of your comfort zone and take the kind of risks that will lead you to radically change the way you are living your life. Based on the hero's journey and on universal principles that have been used by poets, writers, and directors to create great stories, the author unveils seven steps that will help you make your deepest desires come true and develop a story worth telling. You will discover life has great things waiting for you if you are bold enough to go after them.

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

Thriving Through Your Storms is a no-nonsense, sincere, practical, no-fluff, engrossing life transformation instrument designed to catapult you beyond your obstacles, limitations, issues, adversity, and challenges into ultimate success in life and business. This book teaches you the psychology and the methodology for how to prepare for storms, bear storms, and repair after storms hit your life.

For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!

Feel overwhelmed by productivity hacks that require color-coded planners, monk-like discipline, or pretending you don’t binge Netflix instead of tackling your to-do list? Procrastination for Overachievers is here to help. This hilarious and practical guide embraces your procrastination quirks and teaches you how to work with them—not against them. Because sometimes, the best way to get things done is to lean into doing nothing… strategically.

Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!