Life Recovery
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Auteur(s): Amanda E. White LPC
- Narrateur(s): Amanda E. White LPC, Suehyla El-Attar
- Durée: 6 h et 42 min
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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great book even if you're not considering sobriety
- Écrit par melissa pilz le 2022-01-17
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Narrateur(s): Amanda E. White LPC, Suehyla El-Attar
- Durée: 6 h et 42 min
- Date de publication: 2022-01-04
- Langue: Anglais
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break....
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Life Without Ed (Tenth Anniversary Edition)
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- Auteur(s): Jenni Schaefer
- Narrateur(s): Jenni Schaefer
- Durée: 6 h et 41 min
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The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders.
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Life Without Ed (Tenth Anniversary Edition)
- How One Woman Declared Independence from Her Eating Disorder and How You Can Too
- Narrateur(s): Jenni Schaefer
- Durée: 6 h et 41 min
- Date de publication: 2021-08-07
- Langue: Anglais
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The 10th anniversary edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders....
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Prix courant: 23,76$ ou 1 crédit
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Auteur(s): Sarah Rusbatch
- Narrateur(s): Sarah Rusbatch
- Durée: 9 h et 18 min
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The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.
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Worth the read
- Écrit par Meghan le 2024-11-24
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Beyond Booze
- How to Create a Life You Love Alcohol-Free
- Narrateur(s): Sarah Rusbatch
- Durée: 9 h et 18 min
- Date de publication: 2024-09-01
- Langue: Anglais
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The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.
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Prix courant: 25,24$ ou 1 crédit
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Addiction Recovery and Coping Skills Workbook: Operation: Battle of a Lifetime!
- Life Long Experience, Book 4
- Auteur(s): Charles Smith
- Narrateur(s): Baillie Hamilton
- Durée: 1 h et 53 min
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What is addiction recovery? This is battling the hardest battle you will ever fight; it’s living with a sort of demon inside you, and that demon is trying to convince you with all its power to pick up that pipe again or that drink or inject that needle! People who battle addiction recovery also must battle people’s reactions to them. In this audiobook, you’ll see a combination of coping skills mixed with the eight dimensions of wellness, and some of my own favorite coping skills, what works for me may not work for you though and vice versa.
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Addiction Recovery and Coping Skills Workbook: Operation: Battle of a Lifetime!
- Life Long Experience, Book 4
- Narrateur(s): Baillie Hamilton
- Durée: 1 h et 53 min
- Date de publication: 2021-10-13
- Langue: Anglais
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What is addiction recovery? This is battling the hardest battle you will ever fight; it’s living with a sort of demon inside you, and that demon is trying to convince you with all its power to pick up that pipe again or that drink or inject that needle! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Auteur(s): Shelly Jo Spinden Wahlstrom
- Narrateur(s): Shelly Jo Spinden Wahlstrom
- Durée: 5 h et 23 min
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Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrateur(s): Shelly Jo Spinden Wahlstrom
- Durée: 5 h et 23 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain....
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- Auteur(s): Paul Churchill
- Narrateur(s): Paul Churchill
- Durée: 5 h et 54 min
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Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
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His life story is great ...but
- Écrit par Grantie le 2022-11-20
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- Narrateur(s): Paul Churchill
- Durée: 5 h et 54 min
- Date de publication: 2019-09-07
- Langue: Anglais
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Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much....
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Prix courant: 25,00$ ou 1 crédit
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Life Support: Surviving Guillain-Barre Syndrome
- A Mother's Story of Hope and Recovery
- Auteur(s): Holly Frances
- Narrateur(s): Jaclyn Chantel
- Durée: 9 h et 57 min
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Weeks after giving birth, Holly Frances went from being a healthy 26-year-old new mom to paralyzed and on life support—in less than 72 hours. Diagnosed with a rare autoimmune disorder called Guillain-Barre Syndrome, Holly was trapped in her body, unable to move, speak, or hold her newborn daughter. Life Support tells the story of how Holly struggled to overcome the despair, hopelessness and physical pain, to regain her health and get back to being a mother to her daughter.
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Life Support: Surviving Guillain-Barre Syndrome
- A Mother's Story of Hope and Recovery
- Narrateur(s): Jaclyn Chantel
- Durée: 9 h et 57 min
- Date de publication: 2024-02-12
- Langue: Anglais
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Weeks after giving birth, Holly Frances went from being a healthy 26-year-old new mom to paralyzed and on life support—in less than 72 hours. Diagnosed with a rare autoimmune disorder called Guillain-Barre Syndrome, Holly was trapped in her body, unable to move, speak, or hold her newborn daughter.
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Auteur(s): Allen Carr
- Narrateur(s): Paul Thornley
- Durée: 1 h et 59 min
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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Not as good as the other books but still strong
- Écrit par Utilisateur anonyme le 2023-03-01
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Narrateur(s): Paul Thornley
- Durée: 1 h et 59 min
- Date de publication: 2022-05-15
- Langue: Anglais
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This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine....
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Prix courant: 15,68$ ou 1 crédit
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Life Is in the Transitions
- Mastering Change at Any Age
- Auteur(s): Bruce Feiler
- Narrateur(s): Bruce Feiler
- Durée: 10 h et 40 min
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Bruce Feiler, author of the New York Times best sellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all 50 states from Americans who’d been through major life changes - from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start.
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Boring
- Écrit par AR Books le 2022-11-30
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Life Is in the Transitions
- Mastering Change at Any Age
- Narrateur(s): Bruce Feiler
- Durée: 10 h et 40 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Bruce Feiler, author of the New York Times best sellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning....
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Prix courant: 23,31$ ou 1 crédit
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Stash
- My Life in Hiding
- Auteur(s): Laura Cathcart Robbins
- Narrateur(s): Laura Cathcart Robbins
- Durée: 9 h et 28 min
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After years of hiding her addiction from everyone—stockpiling pills in her Louboutins and elaborately scheduling her withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins is running out of places to hide. She has learned the hard way that even her high-profile marriage and Hollywood lifestyle can’t protect her from the pain she’s keeping bottled up inside. Facing divorce, the possibility of a custody battle, and the insistent voice of internalized racism that nags at her as a Black woman in a white world, Laura wonders just how much more she can take.
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Loved her openness!
- Écrit par Utilisateur anonyme le 2023-06-02
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Stash
- My Life in Hiding
- Narrateur(s): Laura Cathcart Robbins
- Durée: 9 h et 28 min
- Date de publication: 2023-03-07
- Langue: Anglais
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From the host of the popular podcast The Only One in the Room comes a wild and vivid memoir about the journey to sobriety and self-love amidst privilege and racism.
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Auteur(s): Veronica Valli, Chip Somers
- Narrateur(s): Veronica Valli
- Durée: 6 h et 51 min
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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The need to work on yourself to make sobriety successful
- Écrit par Kerry Lopatka le 2023-11-26
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- Narrateur(s): Veronica Valli
- Durée: 6 h et 51 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life....
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Prix courant: 18,41$ ou 1 crédit
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The Change Agent
- How a Former College QB Sentenced to Life in Prison Transformed His World
- Auteur(s): Damon West
- Narrateur(s): Chris Abernathy
- Durée: 11 h et 27 min
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Sentenced to 65 years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chemicals into his body to alter the way he felt.
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The Change Agent
- How a Former College QB Sentenced to Life in Prison Transformed His World
- Narrateur(s): Chris Abernathy
- Durée: 11 h et 27 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Sentenced to 65 years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid....
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Prix courant: 27,83$ ou 1 crédit
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The Sober Lush
- A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free
- Auteur(s): Amanda Eyre Ward, Jardine Libaire
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 53 min
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In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date", many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it.
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The Sober Lush
- A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free
- Narrateur(s): Eileen Stevens
- Durée: 6 h et 53 min
- Date de publication: 2020-06-02
- Langue: Anglais
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In a culture where "grabbing a drink" the only way to network and meeting at a bar the quintessential "first date", many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life....
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Prix courant: 20,40$ ou 1 crédit
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Highlight Real
- Finding Honesty & Recovery Beyond the Filtered Life
- Auteur(s): Emily Lynn Paulson
- Narrateur(s): Emily Lynn Paulson
- Durée: 4 h et 23 min
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A music prodigy, head of her class, and well-liked in school, Emily Paulson decided early that embellishment paved the road to success. As she grew up, she figured out how to make the picture look even better - with a successful husband, five beautiful children, and all the required accompanying accoutrements. Then along came social media, where those pictures of the perfect life grew her a following of women who believed that everything about Emily was #blessed #inspo. But behind the filtered façade was a reality filled with trauma, addiction, and dysfunctional behavior.
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Highlight Real
- Finding Honesty & Recovery Beyond the Filtered Life
- Narrateur(s): Emily Lynn Paulson
- Durée: 4 h et 23 min
- Date de publication: 2019-10-14
- Langue: Anglais
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A music prodigy, head of her class, and well-liked in school, Emily Paulson decided early that embellishment paved the road to success. As she grew up, she figured out how to make the picture look even better....
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Prix courant: 18,74$ ou 1 crédit
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Auteur(s): Jamie Marich PHD, Jaime Pollack M.ED. - foreword
- Narrateur(s): Jamie Marich
- Durée: 12 h et 34 min
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Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrateur(s): Jamie Marich
- Durée: 12 h et 34 min
- Date de publication: 2023-01-10
- Langue: Anglais
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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation....
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Prix courant: 42,37$ ou 1 crédit
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Auteur(s): Rosamund Dean
- Narrateur(s): Rosamund Dean
- Durée: 3 h et 28 min
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrateur(s): Rosamund Dean
- Durée: 3 h et 28 min
- Date de publication: 2017-12-28
- Langue: Anglais
- Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....
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Prix courant: 22,35$ ou 1 crédit
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Auteur(s): Daniel G. Amen, David E. Smith
- Narrateur(s): Stefan Rudnicki
- Durée: 7 h et 57 min
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Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
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Excellent!
- Écrit par Jeff W. le 2023-07-24
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Narrateur(s): Stefan Rudnicki
- Durée: 7 h et 57 min
- Date de publication: 2015-01-15
- Langue: Anglais
- Unchain Your Brain is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits....
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Prix courant: 20,15$ ou 1 crédit
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More Beautiful Than Before
- How Suffering Transforms Us
- Auteur(s): Steve Leder
- Narrateur(s): Steve Leder
- Durée: 4 h et 13 min
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Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble...the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed.... There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life.
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More Beautiful Than Before
- How Suffering Transforms Us
- Narrateur(s): Steve Leder
- Durée: 4 h et 13 min
- Date de publication: 2018-05-03
- Langue: Anglais
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Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Death to Addiction
- The Ultimate Guide on Recovery and Overcoming Life Threatening Problems Without Sacrificing Your Lifestyle
- Auteur(s): Leanne Walters
- Narrateur(s): Aliz Smith
- Durée: 5 h et 49 min
- Version intégrale
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Au global
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Histoire
My personal and professional experience helping addicts for the last 20 years are combined in Death to Addiction. Putting death to my addictions by applying the strategies in this audiobook changed my life and will do the same for you.
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Really good and practocal tips for getting and staying clean.
- Écrit par Lisa Block le 2021-08-11
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Death to Addiction
- The Ultimate Guide on Recovery and Overcoming Life Threatening Problems Without Sacrificing Your Lifestyle
- Narrateur(s): Aliz Smith
- Durée: 5 h et 49 min
- Date de publication: 2019-11-28
- Langue: Anglais
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My personal and professional experience helping addicts for the last 20 years are combined in Death to Addiction....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Binge Eating and Emotional Eating Cure: The Secret Code for Eating Disorder Recovery, Never Binging Again, and Ending Your Life-Long Struggle with Food Addiction
- Auteur(s): Alison Tyler
- Narrateur(s): Kelli Lindsay
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.
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The Binge Eating and Emotional Eating Cure: The Secret Code for Eating Disorder Recovery, Never Binging Again, and Ending Your Life-Long Struggle with Food Addiction
- Narrateur(s): Kelli Lindsay
- Durée: 3 h et 19 min
- Date de publication: 2018-12-12
- Langue: Anglais
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If you want to finally end your battle with eating disorders and take back control over your life…Then you've come to the right place…From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me and more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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