Lifestyle Change

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.

Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

Mastering Diabetes Management: The Ultimate Guide to Controlling Diabetes with Nutrition, Exercise, and Lifestyle Changes is an essential resource for anyone looking to effectively manage their diabetes. This comprehensive guide combines evidence-based strategies with practical advice to help listeners take charge of their health. From understanding how food impacts blood sugar to designing a personalized fitness routine, this book provides actionable steps for achieving balance and preventing complications.

Dry eye disease can affect your quality of life in many ways. This book will teach you how to get your life back! Stop hopping from one treatment to the next, and find out how to naturally treat your dry eye without medications. Dr. Zigler will take you on a journey to understand the process behind dry eye disease, so that you can conquer yours. This book will cover potential causes of dry eye, treatments you can try at home, and natural remedies. It will challenge you to think about all diseases in a different way and rethink how they are treated.

In "Brain Health Action Plan," Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing the risk of Alzheimer’s disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.

To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Author Dale Halaway helps you understand how to relax more, calm down more, and let go of the idea that you need to be in control of everything going on in life.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.

Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.

Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar a que tu vida cambie?Encuentra la manera de tomar el control y la responsabilidad total de tu vida, y descubre cómo un par de pequeños pasos cada día pueden cambiarlo todo. ¡En este libro simple, de ritmo rápido, vas a aprender lo que te hace falta para crear la vida que quieres!

In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.

If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.

Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.

We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life.

“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health. The book is a guide to understanding these connections and taking control of your health.

Are you ready to transform your approach to aging? Welcome to "The Joyful Aging Formula," your comprehensive guide to a vibrant and fulfilling life beyond 60. Drawing from years of experience in wellness and fitness, Cat Stone introduces the concept of "Third Age Mojo" — a revolutionary approach to aging with grace, strength, and joy. Discover the Six Pillars of Third Age Mojo: Health, Mindset, Money, Relationships, Adventures, and Home.

Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....