Light Personal Development

Stressed out? Stuck in a difficult or dark place? Try Letting the Light In. Follow along with this easy step-by-step process involving mindfulness-based stress reduction, a unique journaling process, and specialized mindful drawing practices. You may notice your stress melt away as you are lifted up to new heights and a newfound awareness of yourself and others.

By refusing to let other people's opinions about you influence your outlook on life, you reclaim power and learn to carve your path through the hurdles that might be thrown in your way. You may think right now that your existence is transient. You may believe with all certainty that you are unlovable and too flawed and too much or too less and too small or too big! What you don't realize is that this world was created solely for you to see among billions of beating hearts and blinking eyes!

Depression and loneliness come and go. It is not uncommon for them to occur together, as depression causes people to isolate themselves, withdraw, and generally feel alone. Likewise, people who are alone in life (such as the elderly, shut-ins, prisoners, and people who are generally shy) may experience bouts of depression. Regardless of which causes the other, the reality is that you cannot avoid the problem and hope it goes away. While feelings of loneliness and depression may lessen with time, they usually return.

Do the words that we say in front of our children build them up or tear them down? This short story explores the consequences of hatred and bigotry when it applies, unknowingly, to someone that you love. There is a time in every relationship when a parent must let go of the dreams they have for their child, so the child can chase what they dream of becoming.

If you are going through Divorce, you know how difficult it can be to pick up the pieces of your life and start over stronger and wiser. Embracing the Light reveals a personal story of one woman's struggle to end a relationship with a Narcissist (NPD) and how she discovered the Inner Goddess that lived inside of herself. The book also includes self-coaching exercises to facilitate this life transition. Learn the 8 lessons that will allow you to get past the pain and find the purpose that has been waiting for you all along.

Love is Not a Game is an inspirational empowerment message for those in relationships who are seeking to take it to the next level. It is also helpful for people who are looking for that special love connection to last a life-time. In this short, yet powerful audiobook, Atiya is very direct as she provides straightforward information on love and intimate relationships and how to get things moving.