Living Foods

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

God is a foodie who wants to transform your supper into sacrament. One of America's most beloved teachers and writers, Margaret Feinberg, goes on a remarkable journey to unearth God's perspective on food. Taste and See is a delicious listen that includes dozens of recipes for those who, like Margaret, believe some of life's richest moments are spent savoring a meal with those you love.

Lola Milholland grew up in the nineties, the child of iconoclastic hippies. Her mom had spent her life revolting against the strictures of her American and Filipino upbringing. Her dad, a child of the eastern Oregon desert, was a jovial documentary filmmaker and historian who loved to collect ephemera. Both threw open the doors of the Holman House, their rambling home in Portland, Oregon, to long-term visitors and unusual guests in need of a place to stay. Years later, after college and after her parents’ separation, Milholland returned home.

Today's culture has distorted the way women view our bodies. We are hypercritical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you are loved exactly as you are.

When he first envisioned becoming a farmer, author Emmet Van Driesche never imagined his main crop would be Christmas trees, nor that such a tree farm could be more of a managed forest than the conventional grid of perfectly sheared trees. Carving Out a Living on the Land tells the story of how Van Driesche navigated changing life circumstances, took advantage of unexpected opportunities, and leveraged new and old skills to piece together an economically viable living, while at the same time respecting the land’s complex ecological relationships.

Interested in raising chickens for their delicious, fresh eggs and goats for their farm-fresh dairy? You’ve come to the right homestead! No more doubts, no more feeling overwhelmed, and no more not knowing where to start. Just a straightforward path to happy, healthy chickens and goats—and tasty, high-quality eggs, milk, and meat! These books were written with beginners in mind and contain plenty of useful information! If you want to pursue your dream of becoming more sustainable and gain the skills and confidence you need to succeed, this is the perfect book set for you.

Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.

The fundamentals of permaculture are simple: care for people and the Earth, and share what you have. With these in mind, practitioners promote a system with a sense of respect for all life on the planet. You may, however, be anxious about not knowing what to do. After all, not everybody knows about permaculture. But don’t worry–you don’t need to be an expert to start your own permaculture garden.

Learn the simple and low-calorie way to enjoy a great life with diabetes! It isn’t unusual for people to think that diabetic diets and even recipes can be quite bland. However, this isn’t necessarily true, for there are many different diabetes-friendly recipes that meet all of the required dietary guidelines when it comes to people who have this illness. The best part would be the fact that these are also taste-approved by many people, ensuring that not only are these recipes healthy, they are also delicious.

Do you find that your fridge is constantly filling up with half-wilted and mostly forgotten vegetables? Do you find that you throw away most of what you produce because you just can’t use it up in time? Do you want to learn about home canning and preserving your own food? I used to have a lot of problems with wasting the crops I grew, and it always frustrated me, but I only had limited space in my freezer, and I didn’t know any better. Now, with the skills I have learned, I preserve plenty of food at room temperature, and have enough to give away to friends and family.

Have you ever wanted to know how to raise chickens on your own? Are you curious as to how to keep a flock of backyard chickens? I wrote my audiobook, How to Raise Chickens in Your Own Backyard, all about chicken care and raising backyard poultry for healthy meat and eggs to provide for your family. I believe in the philosophy of natural chicken keeping.

Amazon Best-Selling author and experienced Off Gridder Bradley Stone provides you with the knowledge to survive off grid long term without trial and error failures.

Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior. Self-proclaimed the modern day Holden Caulfield with a cancer twist, Quiriconi cites her history and real-life "cancerous" struggles with anorexia, bulimia, alcohol addiction, lymphoma cancer, divorce, PTSD, unfulfilling jobs, and more.

Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for.

This audiobook is an introduction to homesteading and turning your space into a self sufficient environment. However big or small it may be, this audiobook will guide you through the steps needed to get you well informed on what to expect in the beginning, during and after stages of planning and executing your self sufficient space. Urban homesteads are very versatile. I’ve seen people homestead on their apartment roof, in their little inner-city yard, in the yard of their suburban family home, in warehouses, shipping containers, and so much more. You can build a farm anywhere.

Super foods are known to hold the key ingredients your body needs to lose excess fat. Listening to a book about super foods can help you make necessary lifestyle adjustments. It will give you the key foods necessary to help prevent certain diseases, like diabetes and obesity.

Lookin’ to get an early start on your garden? To be more self-sufficient? To save money? Are you ready to start seeds indoors? This audiobook will allow you to become 100 percent self-reliant in growing plants from seeds this season and all the years to come and have the most fun doing it! If you are concerned with the cost of starting seeds indoors, rest assured you can successfully start seeds indoors with any sized budget! If it's the amount of space you are concerned with to start seeds indoors, then this audiobook is for you!

Do you want to learn how to transform your household waste into black gold-dust? Do you feel the need to be more environmentally responsible? This beginners guide will break down vermiculture in an easy-to-understand and apply manner, so that you can get started right after listening. Geoff makes this environmentally responsible hobby so simple that even a 5 year-old could start worm composting!

From sturdy structural advice to creative decorating techniques, discover the secrets to constructing and decorating enchanting gingerbread houses that will leave your family and friends in awe. Whether you're a seasoned baker or a first-time builder, this book is your go-to companion for a delightful journey into the festive art of gingerbread house creation. Unleash your creativity, add a sprinkle of holiday magic, and watch as your gingerbread dreams come to life, after purchasing this jam-packed guide!