Low Fat Diet
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The Ultimate Vegan Recipes Cookbook
- Auteur(s): Mihail Vorobev
- Narrateur(s): Tom Brooks
- Durée: 13 min
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Heat oil in a skillet. Season oil generously with salt and pepper. Swirl the seasoned oil around until spread out uniformly. Add tofu and sear on at least two sides, until crispy and golden. Set aside. To the same pan, add a little more oil if needed, onion, and mushrooms and sauté over medium-high heat – stirring constantly, until tender, about three minutes.
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The Ultimate Vegan Recipes Cookbook
- Narrateur(s): Tom Brooks
- Durée: 13 min
- Date de publication: 2021-01-14
- Langue: Anglais
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Heat oil in a skillet. Season oil generously with salt and pepper. Swirl the seasoned oil around until spread out uniformly. Add tofu and sear on at least two sides, until crispy and golden. Set aside....
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Prix courant: 4,95$ ou 1 crédit
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Auteur(s): Hanna Soloha
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included)
- Auteur(s): Eden Keller
- Narrateur(s): Tyler Rouse
- Durée: 1 h et 47 min
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The reason mostly all diets fail isn’t because we switch to the wrong foods, it is simply because we don’t actually sustain the diet over the long-run. It’s not a nutrition or nourishment problem, it’s a behavior change problem. In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes. If you are ready to take action and see mind-boggling results fast, then this book is for you!
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Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast (50 Recipes Included)
- Narrateur(s): Tyler Rouse
- Durée: 1 h et 47 min
- Date de publication: 2018-07-27
- Langue: Anglais
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The reason most diets fail isn’t because we switch to the wrong foods, it is because we don’t sustain the diet long term. It’s not a nutrition or nourishment problem, it’s a behavior change problem. The ease and simplicity of intermittent fasting is the best reason to try it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Paleo Diet: A Guide to Getting Started
- Auteur(s): Ronnie Ness
- Narrateur(s): Cliff Weldon
- Durée: 49 min
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This book has actionable information on how to get started in the paleo diet. Humans got creative with food, and then the problem set in. Nature already provided us with all the foods we would need until the end of time. Even today, there are thousands of crops, fruits, sweeteners, and condiments. These natural foods provided by nature are what our bodies are designed to process. But somehow, we were not satisfied. We decided to experiment a little, so we started cooking our foods and adding a little of this and that to create a more thrilling experience.
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Thank you. It gives me lots to think about.
- Écrit par Utilisateur anonyme le 2022-03-27
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Paleo Diet: A Guide to Getting Started
- Narrateur(s): Cliff Weldon
- Durée: 49 min
- Date de publication: 2019-04-15
- Langue: Anglais
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This book has actionable information on how to get started in the paleo diet. Humans got creative with food, and then the problem set in. Nature already provided us with all the foods we would need until the end of time....
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Prix courant: 4,95$ ou 1 crédit
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7 Day Detox Smoothie Diet
- And Lose Up to 10 Pounds, Book 2
- Auteur(s): Pennie Mae Cartawick
- Narrateur(s): Maren McGuire
- Durée: 34 min
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Lose up to 10 pounds in seven days with this one-week smoothie diet menu system.
Heal your entire body by flushing away unwanted toxins and shedding fat quickly using these powerful detox recipes. This is a proven combination of nutrient-rich fruit and vegetables that melts away stubborn fat while at the same time giving your body amazing levels of natural energy.
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7 Day Detox Smoothie Diet
- And Lose Up to 10 Pounds, Book 2
- Narrateur(s): Maren McGuire
- Durée: 34 min
- Date de publication: 2014-08-06
- Langue: Anglais
- Heal your entire body by flushing away unwanted toxins and shredding fat quickly using these powerful detox recipes....
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Prix courant: 5,22$ ou 1 crédit
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The Detox Clock: Menus, Recipes & More
- Jump Start Your Metabolism, Burn Fat Quickly and Lose up to 8 Pounds in 14 Days
- Auteur(s): Pennie Mae Cartawick
- Narrateur(s): Karlin Tessier
- Durée: 45 min
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You want to jump start your body for burning fat quickly, so I'm not going to bore you with a lot of useless information. If you need quick results then this is the audiobook to get you there. The Detox Clock has a powerful method that uses a combination of fat detox and metabolism boosters to jump start your body for rapid weight loss so you can drop up to eight pounds in just two weeks.
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The Detox Clock: Menus, Recipes & More
- Jump Start Your Metabolism, Burn Fat Quickly and Lose up to 8 Pounds in 14 Days
- Narrateur(s): Karlin Tessier
- Durée: 45 min
- Date de publication: 2014-09-02
- Langue: Anglais
- Lose up to eight pounds in just 14 days with this two week detox menu program....
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Prix courant: 5,22$ ou 1 crédit
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Healthy Snack Recipes
- Affordable Easy to Prepare Healthy Diet Recipes for the Busy Woman
- Auteur(s): Argena Hall
- Narrateur(s): Argena Hall
- Durée: 42 min
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You're about to discover how to prepare quick, healthy, and easy snacks on the go. Let's face it, women are busy and we don't have a lot of time to prepare three course meals and still keep ourselves healthy. We also don't have the mental energy to think about what we need to prepare, how to eat clean, and how to make sure we're not eating too much. In this book, we go into how to make better choices and prepare go to meals that you can use to eat and enjoy guilt free!
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Healthy Snack Recipes
- Affordable Easy to Prepare Healthy Diet Recipes for the Busy Woman
- Narrateur(s): Argena Hall
- Durée: 42 min
- Date de publication: 2016-01-13
- Langue: Anglais
- Discover how to lose weight and still be able to snack, even if you're super busy....
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Prix courant: 5,22$ ou 1 crédit
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- Auteur(s): Sam Hill
- Narrateur(s): Dave Wright
- Durée: 48 min
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You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.
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Carbs: The No-Bullshit Guide to Ultimate Fat-Loss Transformation Through the Use of Strategic Carbohydrate Timing and Techniques
- Narrateur(s): Dave Wright
- Durée: 48 min
- Date de publication: 2015-11-18
- Langue: Anglais
- You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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