Managing Emotions

Lucas is prepared for the highly anticipated bike race, fueled by his determination to win. However, he soon faces the moral dilemma of achieving victory through cheating. Guide your kids in making the right choices.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Blue Book: What to Do When You're Sad and The Purple Book: What to Do When You're Nervous.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Gold Book: What to Do When You're Proud and The Gray Book: What to Do When You're Lonely.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help listeners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with anger, sadness, excitement, and nervousness. This volume includes The Red Book: What to Do When You're Sad and The Yellow Book: What to Do When You're Excited.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Green Book: What to Do When You're Jealous and The Orange Book: What to Do When You're Confident.

Our minds are full of color. But what do you do when one color shines brighter than the others? This series is the ultimate mindfulness toolkit packed with tips and activities that help learners manage strong emotions. The content aids in self-awareness and personal development for young children, allowing them to find their own ways of dealing with every emotion in the rainbow. This volume includes The Pink Book: What to Do When You're Confused and The White Book: What to Do When You're Stressed.

Gérez votre colère et améliorez votre rôle de parent, même si vous pensez que vous vous êtes heurté à un mur dans votre relation avec votre enfant, que vous avez essayé d'autres méthodes sans succès ou que vous commencez tout juste votre voyage en tant que parent.

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.

¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.

How to Make Better Decisions shows you, step by step, how to choose wisely every time. You'll discover how to stop agonizing and make smart decisions quickly and confidently with zero regret. You'll also learn how to recognize influences, both internal and external, that threaten to sabotage your choices.

Teach your children the power of Kindness, one of the most important skills a child can learn. Are you one of 90 percent of parents, saying that their top priorities for their kids is to be caring? This makes sense: Kindness and concern for others are held as moral virtues in nearly every society and every major religion. The best social-emotional learning (SEL) book for raising kind children. This charming story with peaceful rhymes will explain to your child that it is okay to make a mistake and say I’m sorry.

Découvrez une méthode novatrice reposant sur la compréhension profonde de la colère, de son origine à sa physiologie, vous permettant ainsi de faire face à cette émotion de manière constructive. À travers des explications claires et des instructions étape par étape, vous apprendrez à reconnaître les signes de la colère et à la gérer efficacement dans leur vie.

Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools. You can build a plan that fits you perfectly and I promise that if you do, you will get the results you need and want. People miss opportunities every day to win at work. You don’t have to be one of those people. You can begin now living with less stress and performing at your best.

Are you struggling to figure out your role within your relationship? Do you sometimes feel misunderstood or trapped in being around the same type of people? If it is difficult for you to create and carry out boundaries or you wish to cultivate better relationships, it’s time to embrace your gift of empathy. The good news is that all the information you need is in this audiobook. It will help you in your personal and professional life and allow you to enjoy the things in life. This audiobook will be your guide for finding balance in your life.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

The goal of this book is to make your thought process efficient and how to improve your thought process. This book will also show you how to change your mindset to maximize the time you spend thinking about the topic of your choice. With a more productive mindset, finding the information you need becomes much easier, making decisions grounded in reality instead of fantasy. Better yet, you will not waste time overthinking or procrastinating because you will have a better sense of what needs to be done when it needs to be done, and how it should be done.

Every child faces low self-esteem and poor self-confidence at least once in their life. Children are often ready to give up on their goals, especially if they encounter obstacles and challenges. We must support them and teach them to believe in themselves. Failure is the key to success. After a series of failures at school, little Leonardo feels sad and disappointed. But, by interacting with his parents, he soon realizes that his superpower is, in fact, his self-confidence.

With the help of his brother, Nao, Tommy will learn the effects of lying and how it impacts the feelings of others. Even when he thinks it’s just a joke.

We all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll regret. Therapist Jerry Manney shares his 35 years of clinical experience counseling individuals and families to help you understand why we argue and how to stop. You’ll learn how to replace heated conflicts with productive collaboration, whether you’re dealing with a restless child, a grumpy coworker, or your most intimate partner.