Meditation Feeling

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

Louise L. Hay brings you affirmations to help you feel more joy in your life. Use this audio anytime you'd like to lift your spirits!

Many self-help authors focus on the power of thought, but Neville Goddard reveals the even greater power of feeling. "Knowledge of the law of consciousness and the method of operating this law will enable you to accomplish all you desire in life."

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

Feeling Better is a positive, progressive wellness technique that assists with mental health balancing by removing or repairing issues that have caused stress and anxiety and, in many cases, also reverses associated physical issues as well.

This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Take a step into a guided meditation for spiritual wellbeing, and learn the symbolism behind our seven main Chakras. Also, take the chance to feel more connected to your self-worth and spiritually rooted in your emotional wellbeing. Take an easy step outside the nowadays social box, and feel compassion and love for yourself and others.

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation!

If the Buddha were alive today, what would he say about the unique challenges we face? In Tea and Cake With Demons, NYC-based mindfulness and meditation teacher Adreanna Limbach shares a down-to-earth, often humorous, and delightfully insightful discussion of Buddhism through the lens of modern life - and all our cultural, technological, and still-timeless obstacles. Throughout, Adreanna shares simple meditation practices, personal anecdotes, and traditional Buddhist tales that help you embrace the full experience of being human.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Where is your mind? How does your body feel? Mindfulness is the practice of being here now, of becoming aware of your breath and your body, of tapping into positive energy that lets you be aware of the joy in your life and move away from the negative energy of worry, fear, guilt, and regret. Practicing mindfulness can improve well-being and physical and mental health - including lowering blood pressure, improving sleep, and reducing depression, anxiety, pain, and gastrointestinal issues.

Petit Scarabée est un petit enfant qui découvre le monde qui l'entoure. Petit Scarabée a une famille comme tous les enfants. Suivons-le dans son quotidien pour évoluer avec lui.

S'apaiser - Trouver sa force intérieure - Plonger dans ses bons souvenirs - S'ouvrir - Se libérer - Retrouver son calme… 24 histoires et méditations pour prendre le temps, dont 10 méditations à écouter au calme chez soi.

In the magic world of fairy tales live ogres and princesses, pigs and children, kings and wizards, mice and ants, witches and giants, the Green Mother Fairy with many fairy friends, cicadas, ants, whales, grandmothers, affectionate mothers and fathers, and many others fantastic characters.

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.