Meditations New

Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process.

Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.

Ever wondered how? This book will give you the spiritual tools you need, to move you from the idea of mindfulness to the true experience of it. Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know how to access the peace and joy you long for, then this is the book - the only book you will need.

Each enlightened master discovered how being receptive to all experience was the key to becoming one with the universe and its spontaneous patterns of order and chaos. Revealing humility as the purest expression of this receptivity, Jason Gregory integrates classic teachings of Hinduism, Buddhism, Taoism, and Hermeticism with principles from quantum physics to explain the science of humility as practiced by the ancient masters. He reveals how the iconic clash between the “path of the warrior” and the “path of the sage” is reflected in the polarized state of the modern world.

These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace and even joy of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom.

Most of us feel that we must work harder, faster, and longer in order to succeed. But not Shakti Gawain. In this program, Shakti, a leader in the world consciousness movement and the best selling author of Creative Visualization, discusses the danger of attributing success to material accomplishments. Instead, she puts the emphasis on fulfillment of the heart and soul, discussing the central ideas of her book, Creating True Prosperity, and presenting guided meditations and exercises to illuminate the steps that can lead us all to true prosperity.

Este audiolibro describe cómo usar esta energía espiritual de alta frecuencia para aumentar la vitalidad, superar bloqueos que impiden la curación, disolver traumas y crear cambios positivos en nuestra vidas personales y la del planeta..Incluye historias verdaderas, nueve sencillos pasos para empezar a usar la llama.

This program utilizes powerful tools to help you activate new beginnings of all kinds in your life. It is designed to assist you in letting go of what isn't serving you for good and starting with a clean slate for the wonderful road ahead. A must-have when you are activating life change. Your subconscious mind has infinite storage space, which has been filled through the years with information, both negative and positive. My programs will help you to release all of those things that don't serve you and to unleash the amazing power within.

Magical Money Manifestations is a practical and spiritual guide for women to have more money, more freedom, and more joy in their lives. It covers money mindset, changing beliefs, and what it takes to go from poverty to riches. The purpose is to create a money movement that will empower individuals to take the first steps necessary to succeed in life and in business. The listener will experience a dramatic change in how they think.

Sacred oils can help us glimpse into the future, connect us to loved ones, and link us into other realms of consciousness - if we know how to use them properly. Healer and myrrhophore Felicity Warner leads the listener through 20 meditations belonging to each oil to connect to the energy and personality of that oil. Through these meditations, listeners will learn how to use the oils for powerful transitioning, wisdom and forgiveness, protection, grounding, love and healing, and more.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Your new baby is here! Your world has turned upside down! And with all your focus on your precious little one, it's easy to forget to look after yourself properly. But natural, holistic self-care has never been more important than it is now. As you move through your first year as a new mother, Mindful New Mom gives you the curated wellness practices you need to care for yourself with the same compassion and commitment that you give to your growing baby.

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

Are you struggling with menstrual pain, irregular cycles, or emotional turbulence during your period? The Heal Your Menstrual Cycle: New Moon & Full Moon Audio Meditation Course offers a holistic and natural approach to addressing these challenges. This transformative audio meditation course is designed to help you align your menstrual cycle with the soothing rhythms of the moon, promoting harmony and well-being.

Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.

Technology can now control the spiritual experience. This is a journey through the high-tech aids for psychological growth that are changing our world, while exploring the safety, authenticity, and ethics of this new world. We already rely on technology to manage our health, sleep, relationships, and finances, so it’s no surprise that we’re turning to technological aids for the spiritual journey.

Fearfully and Wonderfully Made takes listeners through their own bodies, delving into the molecular and even the quantum, and tells the story of our magnificent sensorium and what it means for the next wave of human potential. From the laboratories to the ordinary homes where these breakthroughs are taking place, the book explores our current sensory Renaissance and shows listeners how they, themselves, can heighten their own senses and experience the miraculous.

Despite our best efforts, we usually find we’re unable to make the law of attraction work in the way we want. For most of us, there’s a huge gap between hearing good manifesting advice and actually making that advice work in our life. This audiobook is going to help bridge that gap for you.

The life-changing manual Guided Meditation and Hypnosis for Social Courage provides practical advice for overcoming shyness, social anxiety disorder, and the fear of approaching strangers. This book contains potent affirmations that can help you overcome limiting ideas and critical self-talk and develop courage and confidence in social settings. An easy-to-follow manual that can help you access your inner strength and conquer your social fears was created by the author, a trained meditation and hypnosis specialist.