Menopause Health

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.

Over 50 percent of divorces happen during menopause. Don't let it happen to you! Discover how to thrive together through this challenging phase. Our guide provides essential insights and practical advice to help couples navigate menopause with confidence and understanding.

Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.

From the host of Medicine or Myth? and Embarrassing Bodies Down Under. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex. Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh...just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal roller-coaster years leading up to a woman's last period) are among our last taboo subjects.

Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you! Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings? This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.

Leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, look at menopause from a female and male perspective. In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate's traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.

Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?

Menopause. Every woman goes through it, but few of us talk about it with our friends. Following the success of The Girl in the Gold Bikini, author Dana Goldstein is throwing back the curtain on the most challenging years of a woman's life. Holding nothing back, the author brings her unique sense of humor to her menopausal journey, sharing stories of hair growing where it shouldn't, erotic dreams that leave her shaken for days, and her struggle to stop herself from killing her beloved husband.

Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you have doubts about managing symptoms or fear the impact on your relationships, this book offers personal stories and insights to ease your concerns. It covers nutrition, exercise, mindfulness, and self-care, providing solutions to make menopause a journey of growth and joy. Your feedback can help others too.

The purpose of the book is to increase the wife’s sexual stimulation. Around fifty is the age when men begin obtaining either testosterone replacement or trying erectile dysfunction drugs. Over the next twenty years many others will try them. In all the motivation is dissatisfaction with sex. Usually it is the husband who is unhappy with his erections, which means he is unhappy with his orgasms. Around this time the wife is usually undergoing hormonal changes which can also cause various disruptions in the couples sex life.

Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.

¿Es una exageración ocuparse de la menopausia? Si son tan importantes los estrógenos, ¿por qué nos abandonan a mitad de la vida? ¿La menopausia son solo los sofocos? ¿Son normales los cambios de humor? ¿La menopausia engorda? ¿Produce cáncer el tratamiento hormonal? ¿Son iguales todas las menopausias? La menopausia afecta al 100% de las mujeres. Sin embargo, el sufrimiento de muchas mujeres durante este periodo de la vida se mira a veces con incomprensión y desatención.

In this engaging book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics. From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause - with a healthy side-serve of calling out sexism, snake-oil and bullshit along the way - and explains how to get the best help, for you.

Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause.

Menopause doesn’t have to be a challenging time that drags you down. Discover how to confidently write this new chapter of your life, minus the trouble… At first glance, the word ‘menopause’ appears to be a rather harmless stage – hinting at a pause in the cycle of menstruation. And that very word – pause – seems so simple, so gentle, and so careful… right? Like a switch that you can flip, sit back, and then relax for the rest of your life.

Investiere jetzt Zeit in dich und deine Gesundheit! Mach es dir mit diesem Hörbuch gemütlich und lerne, wie du in ein neues, gesünderes Leben starten kannst. Dieses Hörbuch richtet sich an Frauen in den Wechseljahren, die trotz Diätversuchen und anfänglicher Motivation oft in alte Gewohnheiten zurückfallen oder vom Jojo-Effekt betroffen sind. Ziel dieses Hörbuches ist es, das Abnehmen ganzheitlicher zu betrachten und dir einen Begleiter an die Hand zu geben, der alle Themenbereiche abdeckt, die relevant sind und zu einer nachhaltigen Gewichtsreduktion führen.

Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español: "Los placeres secretos de la menopausia": La doctora Christiane Northrup cuenta con más de veinticinco años de experiencia como ginecóloga y obstetra. Es profesora de su especialidad en la Universidad de Vermont y presidenta de la Asociación Americana de Medicina Holística Es una firme defensora de la medicina integral que toma en cuenta la relación del cuerpo con la mente. También es autora de varios libros muy exitosos.

Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.

This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice. Practical and helpful, offering solutions from lifestyle changes to exercises, and advice on what help is available, when to seek further professional help and how to ask for it, Strong Foundations provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.

So, let me set the stage. I’m in a meeting with no less than 15 people sitting around a giant conference table; my turn to brief is approaching. I am briefing my boss and the senior staff; he happens to be a 3-Star General, and, by the way, I am the only female in the room. I start feeling warm, but warm is an understatement; it’s like my blood is starting to boil; I immediately think that the thermostat has gone wild, but no one else is reacting or sweating.