Menopause Health
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Menopause Relief Affirmations
- Reset Emotionally, Improve Hormone Health Relief During Menopause Symptoms, Such Hot Flashes, Night Sweats and Weight Gain
- Auteur(s): Virginia Lee, Sara Hugo
- Narrateur(s): Heidi Harger
- Durée: 5 h et 18 min
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Menopause can be extremely stressful, due not only to the physical impact of the bodily changes you are experiencing but the mental changes that you go through. You may be feeling more tired than usual and your sleep patterns may be interrupted. You may also have difficulty concentrating and experience feelings of anxiety, depression, and irritability. The bodily changes you experience may also add to your emotional stress and can put stress on all your relationships, particularly if you have an intimate partner.
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Menopause Relief Affirmations
- Reset Emotionally, Improve Hormone Health Relief During Menopause Symptoms, Such Hot Flashes, Night Sweats and Weight Gain
- Narrateur(s): Heidi Harger
- Durée: 5 h et 18 min
- Date de publication: 2023-01-05
- Langue: Anglais
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Menopause can be extremely stressful, due not only to the physical impact of the bodily changes you are experiencing but the mental changes that you go through....
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Prix courant: 25,00$ ou 1 crédit
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Menopause with Healing Yoga
- Auteur(s): Kelly Piper
- Narrateur(s): Kelly Piper
- Durée: 1 h et 5 min
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Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
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Menopause with Healing Yoga
- Narrateur(s): Kelly Piper
- Durée: 1 h et 5 min
- Date de publication: 2023-09-15
- Langue: Anglais
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Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- Auteur(s): Valerie Anderson
- Narrateur(s): Melli Achna
- Durée: 3 h et 12 min
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Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace. With her expertise and sympathetic ear, author Valorie Anderson provides holistic solutions, modern insights, and innovative tools to help you cope with menopause, ultimately enhancing your overall well-being.
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The Menopause Odyssey
- From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)
- Narrateur(s): Melli Achna
- Durée: 3 h et 12 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Menopause can be an overwhelming and isolating experience for many women. The Menopause Odyssey will serve as your trusted companion, offering support and helpful advice that will allow you to embrace this stage with confidence and grace.
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Prix courant: 18,74$ ou 1 crédit
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Auteur(s): Susan Willson
- Narrateur(s): Samara Naeymi
- Durée: 6 h et 42 min
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It’s time to change the way we think about menopause. While medicine and popular culture fixate on menopause as a decline of women’s bodies and minds, we can choose to honor and embrace the powerful gifts that come to us in our elder years. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives.
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Making Sense of Menopause
- Harnessing the Power and Potency of Your Wisdom Years
- Narrateur(s): Samara Naeymi
- Durée: 6 h et 42 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Renowned women’s health practitioner offers a powerful and practical guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Auteur(s): Stella Sparks
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
- Date de publication: 2023-07-28
- Langue: Anglais
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition....
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Prix courant: 8,71$ ou 1 crédit
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Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- Auteur(s): Nora Chase
- Narrateur(s): Vivica Reimann
- Durée: 4 h et 17 min
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Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.
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Modern Menopause
- Hormone Replacement Therapy and Natural Remedies to Eliminate Hot Flashes, Lose Weight, Improve Your Mood, Get Better Sleep, and Get You Feeling Your Best!
- Narrateur(s): Vivica Reimann
- Durée: 4 h et 17 min
- Date de publication: 2024-03-21
- Langue: Anglais
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Lay a powerful hormonal foundation and minimize the side effects of menopause—feel sharper, calmer, and more energetic than you have in years!
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Prix courant: 18,74$ ou 1 crédit
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Destination Fabulous
- Finding Your Way to the Best You Yet
- Auteur(s): Anna Murphy
- Narrateur(s): Anna Murphy
- Durée: 4 h et 55 min
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We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you. At 50, Anna Murphy, Fashion Director at The Times, feels more visible than at any point in her life to date. Her new book, Destination Fabulous, is the toolkit you need to embrace your age and celebrate the wisdom and inner beauty that comes with it.
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Destination Fabulous
- Finding Your Way to the Best You Yet
- Narrateur(s): Anna Murphy
- Durée: 4 h et 55 min
- Date de publication: 2023-03-02
- Langue: Anglais
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We live in a society that seems to want us to be afraid of growing older. But imagine if getting older could be the greatest thing that ever happened to you....
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Prix courant: 33,53$ ou 1 crédit
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Queen Menopause
- Auteur(s): Alison Daddo
- Narrateur(s): Alison Daddo
- Durée: 8 h et 8 min
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Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.
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Queen Menopause
- Narrateur(s): Alison Daddo
- Durée: 8 h et 8 min
- Date de publication: 2022-05-03
- Langue: Anglais
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A friendly, frank, compassionate and comprehensive companion, Queen Menopause is for any woman experiencing menopause, or anyone wondering what to expect....
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Prix courant: 25,24$ ou 1 crédit
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Auteur(s): Marsha Shepherd Whitt
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- Narrateur(s): Nancy Lucas
- Durée: 4 h et 51 min
- Date de publication: 2024-10-03
- Langue: Anglais
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Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed?
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Auteur(s): Tammy Hoyt
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!
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Menopause and Weight Loss
- A Women’s Weight Loss Solutions Guide and Diet Plan
- Narrateur(s): Siobhan Hallinan
- Durée: 4 h et 29 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....
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Prix courant: 18,74$ ou 1 crédit
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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- Auteur(s): Lara West
- Narrateur(s): Natasha Cosme
- Durée: 3 h et 18 min
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Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU! Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time? Are you searching for a holistic approach to wellness tailored to women over 40?
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Gut Health Made Easy for Women over 40
- Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups
- Narrateur(s): Natasha Cosme
- Durée: 3 h et 18 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces? Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU....
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Prix courant: 18,74$ ou 1 crédit
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Auteur(s): Stephanie S. Faubion
- Narrateur(s): Susan Bennett
- Durée: 12 h et 38 min
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Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.
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Excellent information!!
- Écrit par Barb le 2020-01-09
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Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- Narrateur(s): Susan Bennett
- Durée: 12 h et 38 min
- Date de publication: 2019-05-15
- Langue: Anglais
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Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source....
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Prix courant: 27,83$ ou 1 crédit
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Menopausa [Menopause]
- O momento de fazer as escolhas certas para o resto da sua vida [The Time to Make the Right Choices for the Rest of Your Life]
- Auteur(s): Mariza Tavares
- Narrateur(s): Mariza Tavares
- Durée: 3 h et 1 min
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Você está na menopausa? Chegará a ela nos próximos anos? Conhece alguém que vive essa fase? Este audiolivro é para você. Por muito tempo, a simples menção da palavra menopausa causava pânico e o assunto era encarado com muita reserva. Um marco na vida da mulher, essa janela da meia-idade é um poderoso divisor de águas. Há muitas mudanças em curso e, se há perdas, devemos reconhecê-las para buscar novos caminhos e ressignificações.
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Menopausa [Menopause]
- O momento de fazer as escolhas certas para o resto da sua vida [The Time to Make the Right Choices for the Rest of Your Life]
- Narrateur(s): Mariza Tavares
- Durée: 3 h et 1 min
- Date de publication: 2024-07-09
- Langue: Portugais
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Você está na menopausa? Chegará a ela nos próximos anos? Conhece alguém que vive essa fase? Este audiolivro é para você. Por muito tempo, a simples menção da palavra menopausa causava pânico e o assunto era encarado com muita reserva.
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Prix courant: 12,71$ ou 1 crédit
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Menopause Makeover
- Beauty Hacks for the Menopause Crowd
- Auteur(s): Lisa Carroll
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 30 min
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Consider this your ultimate resource, a testament to the belief that the transformative phase of menopause can be a journey of rediscovery, filled with confidence, vibrancy, and beauty. No matter if you are in perimenopause or menopause phase, this book is your ticket to a positive transformation.
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Menopause Makeover
- Beauty Hacks for the Menopause Crowd
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 30 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Consider this your ultimate resource, a testament to the belief that the transformative phase of menopause can be a journey of rediscovery, filled with confidence, vibrancy, and beauty. No matter if you are in perimenopause or menopause phase, this book is your ticket to a positive transformation.
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The Menopause Unmasked
- The Hot Flush Chronicle
- Auteur(s): Orchid Lou
- Narrateur(s): Claire Glover
- Durée: 27 min
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Description: Dive into "The Menopause Unmasked: The Hot Flush Chronicle" by Orchid Lou, a lighthearted yet insightful exploration of the menopausal journey. This audiobook offers a refreshing perspective on the challenges of menopause, aiming to bring a smile to those who have faced or will face this universal, yet uniquely personal, experience.
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The Menopause Unmasked
- The Hot Flush Chronicle
- Narrateur(s): Claire Glover
- Durée: 27 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Description: Dive into "The Menopause Unmasked: The Hot Flush Chronicle" by Orchid Lou, a lighthearted yet insightful exploration of the menopausal journey.
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Prix courant: 4,95$ ou 1 crédit
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Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- Auteur(s): Clare Bourne
- Narrateur(s): Clare Bourne
- Durée: 8 h et 19 min
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This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice. Practical and helpful, offering solutions from lifestyle changes to exercises, and advice on what help is available, when to seek further professional help and how to ask for it, Strong Foundations provides much-needed solutions and hope for women in all stages of life through an expert and friendly tone.
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Strong Foundations
- Why Pelvic Health Matters: An Empowering Guide to Understanding Your Body
- Narrateur(s): Clare Bourne
- Durée: 8 h et 19 min
- Date de publication: 2023-09-28
- Langue: Anglais
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This book takes women on a journey to understand their pelvic health from childhood to their older days. It will discuss the taboo topics everyone wants to understand more about and empower women to help themselves with practical advice....
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Prix courant: 23,22$ ou 1 crédit
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The Menopause Revolution
- Proven Natural Remedies to Lose Weight, Regulate Hormones, Improve Intimacy and Emotional Well-Being, and Transform Your Life to Feel Better Than Ever
- Auteur(s): Aubree Eck
- Narrateur(s): Shelbie Shave
- Durée: 3 h et 40 min
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Imagine conquering menopause symptoms with actionable tips you can start using today. What if menopause did not have to be a struggle? What if menopause could be a time for you to rediscover and reinvent yourself? This guide puts the power back in your hands to take control, create a smooth menopause transition, and live vibrantly through this next phase of life.
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The Menopause Revolution
- Proven Natural Remedies to Lose Weight, Regulate Hormones, Improve Intimacy and Emotional Well-Being, and Transform Your Life to Feel Better Than Ever
- Narrateur(s): Shelbie Shave
- Durée: 3 h et 40 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Imagine conquering menopause symptoms with actionable tips you can start using today.
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The Science of Menopause
- Understand Your Body, Make the Right Choices
- Auteur(s): Philippa Kaye
- Narrateur(s): Philippa Kaye
- Durée: 5 h et 53 min
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As we understand more each day about what hormone changes mean for women's long-term health, there is an urgent need for an evidence-based book that helps women understand what is happening to them so that they can make informed decisions. Should you take HRT? How common is early menopause? What causes brain fog? Can herbal supplements help? Featuring the latest research, The Science of Menopause tells you everything you need to know about menopause is, the symptoms to watch out for, and the treatments that may be able to help.
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The Science of Menopause
- Understand Your Body, Make the Right Choices
- Narrateur(s): Philippa Kaye
- Durée: 5 h et 53 min
- Date de publication: 2024-09-24
- Langue: Anglais
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The Science of Menopause is an informative, practical, and engaging guide to understanding what happens to women's health from your 40s onward.
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Prix courant: 16,32$ ou 1 crédit
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The Menopause Survival Guide
- Unlock Solutions for Relief from Hot Flashes, Weight Gain, Lack of Sleep, Mood Swings, and Gain Stronger Partner Intimacy in Your Life
- Auteur(s): Christin Perkinson
- Narrateur(s): Erika Calvert
- Durée: 3 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Menopause doesn’t have to be a buzzkill. Discover the fun, fabulous, and freeing next act of your life story! Remember when puberty hit and everything seemed confusing? That whole awkward phase when you thought braces were the worst and pimples were the epitome of life’s cruelty? Well, say hello to its sophisticated older sister: Menopause! This time, instead of zits, growth spurts, and teenage angst, you’re contending with hot flashes, rogue chin hairs, and the infamous “meno belly.”
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The Menopause Survival Guide
- Unlock Solutions for Relief from Hot Flashes, Weight Gain, Lack of Sleep, Mood Swings, and Gain Stronger Partner Intimacy in Your Life
- Narrateur(s): Erika Calvert
- Durée: 3 h et 34 min
- Date de publication: 2024-07-08
- Langue: Anglais
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Menopause doesn’t have to be a buzzkill. Discover the fun, fabulous, and freeing next act of your life story! Remember when puberty hit and everything seemed confusing? That whole awkward phase when you thought braces were the worst and pimples were the epitome of life’s cruelty?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Menopause: A Guide to Your Unique Journey
- 5 Tailored Solutions to Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings and Enhance Your Emotional Well-Being
- Auteur(s): X.H. Decker
- Narrateur(s): TJ Walser
- Durée: 3 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Navigate perimenopause and menopause with confidence. Feeling overwhelmed by the emotional rollercoaster ride, from irritability to sadness to moments of intense anxiety? Tossing and turning at night with insomnia, or battling unexpected hot flashes that leave you searching for cool relief? Having difficulty concentrating, and your memory seems to be playing tricks on you due to brain fog?
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Menopause: A Guide to Your Unique Journey
- 5 Tailored Solutions to Combat Weight Gain, Hot Flashes, Insomnia, Mood Swings and Enhance Your Emotional Well-Being
- Narrateur(s): TJ Walser
- Durée: 3 h et 55 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Don't let menopause be a mystery that leaves you feeling lost and alone. Take control of your life and embrace menopause as a time of growth and transformation.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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