Menopause Health
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Seven Transforming Gifts of Menopause
- An Unexpected Spiritual Journey
- Auteur(s): Cheryl Bridges Johns
- Narrateur(s): Nan McNamara
- Durée: 6 h et 50 min
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This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside listeners as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life.
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Seven Transforming Gifts of Menopause
- An Unexpected Spiritual Journey
- Narrateur(s): Nan McNamara
- Durée: 6 h et 50 min
- Date de publication: 2020-03-17
- Langue: Anglais
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This audiobook goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo....
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Prix courant: 22,26$ ou 1 crédit
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The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Auteur(s): Max Hampton
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 42 min
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Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
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The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Narrateur(s): Lisa Brandt
- Durée: 3 h et 42 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Break free from the clutches of Menopause and take control of your body and life....
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Prix courant: 18,74$ ou 1 crédit
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The Good News About Estrogen
- The Truth Behind a Powerhouse Hormone
- Auteur(s): Uzzi Reiss, Billie Fitzpatrick
- Narrateur(s): Sean Pratt
- Durée: 6 h et 51 min
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Understanding estrogen - its function and interplay with all your other hormones and body systems - is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This audiobook, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice.
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The Good News About Estrogen
- The Truth Behind a Powerhouse Hormone
- Narrateur(s): Sean Pratt
- Durée: 6 h et 51 min
- Date de publication: 2020-03-10
- Langue: Anglais
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The latest information about estrogen, the body's enlivening powerhouse hormone....
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Prix courant: 19,42$ ou 1 crédit
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Auteur(s): Lara West
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 25 min
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
- Radiant Wellness for Women Over 40
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 25 min
- Date de publication: 2024-03-28
- Langue: Anglais
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"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health.
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Prix courant: 18,74$ ou 1 crédit
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Prix courant: 20,40$ ou 1 crédit
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- Auteur(s): Hera Bennett
- Narrateur(s): Dana Hall
- Durée: 4 h et 7 min
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Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different... It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- Narrateur(s): Dana Hall
- Durée: 4 h et 7 min
- Date de publication: 2024-10-18
- Langue: Anglais
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Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.
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Prix courant: 18,74$ ou 1 crédit
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Extreme Dose!
- Melatonin: The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
- Auteur(s): Jeff T. Bowles
- Narrateur(s): Anna Wheeler
- Durée: 2 h et 57 min
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The author shares the amazing secrets of a lifetime of high-dose melatonin experiments on himself and others!
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Extreme Dose!
- Melatonin: The Miracle Anti-Aging Hormone Anti-Alzheimer’s Hormone Anti-Baldness Hormone Menopause Reversal Hormone
- Narrateur(s): Anna Wheeler
- Durée: 2 h et 57 min
- Date de publication: 2021-11-03
- Langue: Anglais
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The author shares the amazing secrets of a lifetime of high-dose melatonin experiments on himself and others....
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Prix courant: 8,71$ ou 1 crédit
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Auteur(s): Darcey Steinke
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.
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Not what I expected
- Écrit par Rose C. le 2019-07-07
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Flash Count Diary
- Menopause and the Vindication of Natural Life
- Narrateur(s): Darcey Steinke
- Durée: 6 h et 5 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Auteur(s): Tara Allmen
- Narrateur(s): Tara Allmen
- Durée: 6 h et 24 min
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The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life - from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner, shares her knowledge to help women be their happiest and healthiest.
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Dr Tara Allmen is the older sister I wish I had!
- Écrit par Utilisateur anonyme le 2018-09-20
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Narrateur(s): Tara Allmen
- Durée: 6 h et 24 min
- Date de publication: 2016-09-20
- Langue: Anglais
- An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts....
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Prix courant: 22,13$ ou 1 crédit
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Menopause with Healing Yoga
- Auteur(s): Kelly Piper
- Narrateur(s): Kelly Piper
- Durée: 1 h et 5 min
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Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause. This full-body program includes visualizations to heal the fears connected with the "change" and affirmations that work on the subconscious mind, as well as breathing exercises to neutralize, purify, and relax the body. Working on the total woman, the various positions described here relieve such symptoms as headache, depression mood swings, insomnia, and fatigue.
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Menopause with Healing Yoga
- Narrateur(s): Kelly Piper
- Durée: 1 h et 5 min
- Date de publication: 2023-09-15
- Langue: Anglais
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Certified yoga teacher and healer Kelly Piper has designed a program for women dealing with peri-menopause, menopause, and post-menopause....
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Prix courant: 15,10$ ou 1 crédit
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Hormones and Menopause What Every Woman Should Know
- Auteur(s): Heather Dale
- Narrateur(s): Maggie Brennan
- Durée: 5 h et 13 min
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Hormones and Menopause What Every Woman Should Know
- Narrateur(s): Maggie Brennan
- Durée: 5 h et 13 min
- Date de publication: 2024-05-03
- Langue: Anglais
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is?
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Prix courant: 25,00$ ou 1 crédit
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- Auteur(s): Lara West
- Narrateur(s): Suzenne Seradwyn, Robyn Green
- Durée: 7 h et 47 min
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide. This essential resource is designed to help women over 40 alleviate menopausal symptoms and enhance their overall well-being by focusing on the vagus nerve—the talented maestro orchestrating the mind-body symphony.
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The Ultimate Mind-Body Harmony Collection for Women Over 40
- Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Thrive in Menopause with Vagus Nerve Mastery and Positive Mindset Practices
- Narrateur(s): Suzenne Seradwyn, Robyn Green
- Durée: 7 h et 47 min
- Date de publication: 2024-10-18
- Langue: Anglais
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Lara West, a leading voice in women’s health after 40, offers a comprehensive, natural approach to navigating menopause in this transformative guide.
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Prix courant: 25,00$ ou 1 crédit
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I Just Want to Be ME Again!
- A Guide to Thriving Through Menopause
- Auteur(s): Jeanne D Andrus
- Narrateur(s): Naomi Barton
- Durée: 6 h et 44 min
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If you're like the author, the unanticipated changes and symptoms of your Menopause Journey have you screaming "I just want to be ME again!" Her own journey led her to research what was happening to her and to figure out how to recapture her own zest for life. Jeanne Andrus shares her findings to help you understand what's going on in your body as you go through what she calls your "Menopause Journey". She explains what the changing hormones mean to your body, your mind, and your emotions.
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I Just Want to Be ME Again!
- A Guide to Thriving Through Menopause
- Narrateur(s): Naomi Barton
- Durée: 6 h et 44 min
- Date de publication: 2022-08-05
- Langue: Anglais
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If you're like the author, the unanticipated changes and symptoms of your Menopause Journey have you screaming "I just want to be ME again!" Her own journey led her to research what was happening to her and to figure out how to recapture her own zest for life....
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Prix courant: 25,00$ ou 1 crédit
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Menopause?
- Hit Play Not Pause!
- Auteur(s): Grace Rose
- Narrateur(s): Colleen Arnold
- Durée: 4 h et 2 min
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Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.
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Menopause?
- Hit Play Not Pause!
- Narrateur(s): Colleen Arnold
- Durée: 4 h et 2 min
- Date de publication: 2023-11-17
- Langue: Anglais
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Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings....
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Prix courant: 18,74$ ou 1 crédit
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Create the Vitality You Crave
- Epigenetics 101 to Unlock Your Healing Power
- Auteur(s): Lori Finlay
- Narrateur(s): Lori Finlay
- Durée: 7 h et 10 min
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Are you ready to create maximum vitality, achieve hormonal harmony, and feel youthful again through bio-individualized Functional Medicine? Introducing Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. In this book, you'll discover key steps to overcome Fatigue: Learn revolutionary health strategies that have helped countless women sleep better, boost their energy, and feel great, and more.
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Create the Vitality You Crave
- Epigenetics 101 to Unlock Your Healing Power
- Narrateur(s): Lori Finlay
- Durée: 7 h et 10 min
- Date de publication: 2024-10-30
- Langue: Anglais
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Start your path toward a new you—one filled with energy, a balanced mood, a sharp mind, great sleep, and improved sexual desire.
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Prix courant: 25,00$ ou 1 crédit
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Pause
- How to Enjoy God, Find Hope and Bear Fruit Through Midlife and the Menopause
- Auteur(s): Sarah Allen
- Narrateur(s): Deryn Edwards
- Durée: 2 h et 50 min
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There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.
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Pause
- How to Enjoy God, Find Hope and Bear Fruit Through Midlife and the Menopause
- Narrateur(s): Deryn Edwards
- Durée: 2 h et 50 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.
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Prix courant: 20,21$ ou 1 crédit
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Con hormonas y a lo loco [With Hormones and Crazy]
- Claves para cuidarte durante la menopausia y el climaterio [Keys to Take Care of Yourself During Menopause and Climacteric]
- Auteur(s): Doctora Clotilde Vázquez
- Narrateur(s): Doctora Clotilde Vázquez, Doctora Carmen Casquet
- Durée: 4 h et 44 min
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¿Es una exageración ocuparse de la menopausia? Si son tan importantes los estrógenos, ¿por qué nos abandonan a mitad de la vida? ¿La menopausia son solo los sofocos? ¿Son normales los cambios de humor? ¿La menopausia engorda? ¿Produce cáncer el tratamiento hormonal? ¿Son iguales todas las menopausias? La menopausia afecta al 100% de las mujeres. Sin embargo, el sufrimiento de muchas mujeres durante este periodo de la vida se mira a veces con incomprensión y desatención.
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Con hormonas y a lo loco [With Hormones and Crazy]
- Claves para cuidarte durante la menopausia y el climaterio [Keys to Take Care of Yourself During Menopause and Climacteric]
- Narrateur(s): Doctora Clotilde Vázquez, Doctora Carmen Casquet
- Durée: 4 h et 44 min
- Date de publication: 2023-06-08
- Langue: Espagnol
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La guía de referencia para ayudar a las mujeres en un período clave: la menopausia....
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Prix courant: 12,81$ ou 1 crédit
Prix réduit: 12,81$ ou 1 crédit
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Auteur(s): R.L. Karl
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- Écrit par Stacy Anderson le 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Auteur(s): Lesley Paterson
- Narrateur(s): Yvette Deschamps
- Durée: 4 h et 8 min
- Version intégrale
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Au global
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Histoire
Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It can be a time when we finally get to do what we really want to do and be who we want to be.
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Embrace Your Sixties: A New Life for Aging Women, Older Women and Wild Crones
- Let's Rethink
- Narrateur(s): Yvette Deschamps
- Durée: 4 h et 8 min
- Date de publication: 2024-05-06
- Langue: Anglais
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Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom....
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Prix courant: 18,74$ ou 1 crédit
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Auteur(s): Suzanne Somers
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 2 min
- Version intégrale
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Au global
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Histoire
Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.
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The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrateur(s): Bernadette Dunne
- Durée: 9 h et 2 min
- Date de publication: 2004-03-25
- Langue: Anglais
- Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive....
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Prix courant: 20,92$ ou 1 crédit
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