Mental Anxiety

Liste de produits
  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
    • Auteur(s): Adrian Gostick, Chester Elton
    • Narrateur(s): Adrian Gostick, Chester Elton
    • Durée: 6 h et 29 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Executive coaches and number-one best-selling authors of All In and The Carrot Principle offer insight and advice in this practical eight-step guide both managers and employees can use to reduce work anxiety in the office and at home....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Beat Social Anxiety, Depression, End Negativity, Stop Being Toxic, and More
    • Auteur(s): Sophia Bennett
    • Narrateur(s): Sharon Barclay
    • Durée: 6 h et 3 min
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling overwhelmed by anxiety, social fear, and negative thoughts that hold you back from living your best life? It’s time to take control and start your journey toward inner peace and confidence.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Why Can't I Stop Worrying?
    • Auteur(s): Randy Johnson
    • Narrateur(s): Marcus Davis
    • Durée: 3 h et 28 min
    • Date de publication: 2016-07-28
    • Langue: Anglais
    • Pas de évaluations
    • We all have those moments when we feel like the world is just about to fall on us. At that time, butterflies cannot even seem to describe the feeling of helplessness....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • 23 techniques de détente et relaxation efficaces pour mettre fin aux crises de panique et vaincre les phobies - Améliorez votre bien-être
    • Auteur(s): Derick Howell
    • Narrateur(s): Thibaud Auer
    • Durée: 3 h et 37 min
    • Date de publication: 2023-02-28
    • Langue: Français
    • Pas de évaluations
    • Les attaques de panique sont plus fréquentes qu'on ne le pense – Êtes‑vous également concerné ? Une attaque de panique ne dure que quelques...

    Prix courant: 18,50$ ou 1 crédit

    Prix réduit: 18,50$ ou 1 crédit

    • Auteur(s): Sarah Harrogate
    • Narrateur(s): Rachel Perry
    • Durée: 3 h et 57 min
    • Date de publication: 2017-11-10
    • Langue: Anglais
    • 4.5 out of 5 stars 18 évaluations
    • Discover fast, practical, and proven steps to overcome these challenges with the 2024 updated version of our bestseller by Sarah Harrogate.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • Auteur(s): Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrateur(s): Emily Durante
    • Durée: 7 h et 26 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
    • Auteur(s): Ana Beatriz Barbosa Silva
    • Narrateur(s): Larissa de Lara
    • Durée: 7 h et 11 min
    • Date de publication: 2023-09-19
    • Langue: Portugais
    • Pas de évaluations
    • Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade....

    Prix courant: 20,36$ ou 1 crédit

    Prix réduit: 20,36$ ou 1 crédit

    • Brain-Based Strategies to Quiet the Anxious Mind
    • Auteur(s): Catherine M. Pittman PhD
    • Narrateur(s): Rebecca Gallagher
    • Durée: 6 h et 9 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will never get better—it is possible to retrain your brain and put yourself back in the driver's seat....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
    • Auteur(s): Harold S. Koplewicz
    • Narrateur(s): Harold S. Koplewicz
    • Durée: 8 h et 34 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
    • Auteur(s): Stuart Watson
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 37 min
    • Date de publication: 2019-12-18
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
    • Auteur(s): Fiona Challacombe, Catherine Green, Victoria Bream
    • Narrateur(s): Julia Anthony
    • Durée: 10 h et 18 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • Auteur(s): Michael Burbank
    • Narrateur(s): Evan Traasdahl
    • Durée: 2 h et 38 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Anorexia, Anxiety and My Path to Self-Love
    • Auteur(s): Robyn Shumer, Natasha Stoynoff
    • Narrateur(s): Robyn Shumer
    • Durée: 8 h et 28 min
    • Date de publication: 2024-08-28
    • Langue: Anglais
    • Pas de évaluations
    • Bones is the tragicomic, roller coaster story of Robyn Shumer’s lifelong battle with—and triumph over—a crippling eating disorder.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Quieter Mind, a Calmer You
    • Auteur(s): Chloe Brotheridge
    • Narrateur(s): Chloe Brotheridge
    • Durée: 5 h et 32 min
    • Date de publication: 2017-02-23
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....

    Prix courant: 25,77$ ou 1 crédit

    Prix réduit: 25,77$ ou 1 crédit

    • How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World of Possibilities
    • Auteur(s): Dr. Mike Dow
    • Narrateur(s): Dr. Mike Dow
    • Durée: 7 h et 46 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • Pas de évaluations
    • This is the go-to manual for therapists and anyone who wants to learn more about Ketamine-Assisted Psychotherapy. For those undergoing this revolutionary protocol, it includes a session-by-session Ketamine-Assisted Psychotherapy Workbook to enhance and deepen the treatment.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Using the Brain to Understand and Treat Fear and Anxiety
    • Auteur(s): Joseph LeDoux
    • Narrateur(s): Jonathan Davis
    • Durée: 13 h et 21 min
    • Date de publication: 2015-07-14
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • Joseph LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit