Mental Anxiety

Liste de produits
    • The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
    • Auteur(s): Arianna Beck
    • Narrateur(s): Melanie Strickland
    • Durée: 3 h et 21 min
    • Date de publication: 2020-01-15
    • Langue: Anglais
    • Pas de évaluations
    • If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • New Hope for Depression, Addiction, PTSD, and Anxiety
    • Auteur(s): Rachel Harris PhD
    • Narrateur(s): Donna Postel
    • Durée: 12 h et 27 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • o medo e a ansiedade nossos de cada dia [Our Daily Fear and Anxiety]
    • Auteur(s): Ana Beatriz Barbosa Silva
    • Narrateur(s): Larissa de Lara
    • Durée: 7 h et 11 min
    • Date de publication: 2023-09-19
    • Langue: Portugais
    • Pas de évaluations
    • Em Mentes ansiosas–o medo e a ansiedade nossos de cada dia, a psiquiatra e best-seller Ana Beatriz Barbosa Silva aborda as diferentes manifestações da ansiedade....

    Prix courant: 20,36$ ou 1 crédit

    Prix réduit: 20,36$ ou 1 crédit

  • Prix courant: 8,90$ ou 1 crédit

    Prix réduit: 8,90$ ou 1 crédit

    • Understanding the Purpose of Fear and Harnessing the Power of Anxiety
    • Auteur(s): Arash Javanbakht MD
    • Narrateur(s): Arash Javanbakht
    • Durée: 7 h et 47 min
    • Date de publication: 2024-03-05
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go.

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
    • Auteur(s): Shivani Batra
    • Narrateur(s): Letizia Turini
    • Durée: 5 h
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • Pas de évaluations
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Conquer Stress, Fear, Phobias, and Panic Attacks
    • Auteur(s): Stan Shepard
    • Narrateur(s): Michael Colman
    • Durée: 1 h et 21 min
    • Date de publication: 2015-06-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book deals with every aspect of your anxiety issues, ranging from causes, symptoms, contributing factors, and treatment techniques, to natural remedies....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media
    • Auteur(s): Donna Jackson Nakazawa
    • Narrateur(s): Sarah Mollo-Christensen
    • Durée: 8 h et 39 min
    • Date de publication: 2022-09-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Anyone on the front lines of caring for girls today—parents, school nurses, guidance counselors—knows that girls are more anxious and more prone to depression and self-harming than ever before....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • Auteur(s): Michael Burbank
    • Narrateur(s): Evan Traasdahl
    • Durée: 2 h et 38 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
    • Auteur(s): Jenna DeFord
    • Narrateur(s): E.D. Hartwood
    • Durée: 3 h et 7 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • Pas de évaluations
    • In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • A Kid's Guide to Overcoming Anxious Thoughts and Believing What's True
    • Auteur(s): Jennie Allen
    • Narrateur(s): Jennie Allen
    • Durée: 2 h et 40 min
    • Date de publication: 2024-06-11
    • Langue: Anglais
    • Pas de évaluations
    • New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health....

    Prix courant: 18,00$ ou 1 crédit

    Prix réduit: 18,00$ ou 1 crédit

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • Auteur(s): Nahid de Belgeonne
    • Narrateur(s): Nahid de Belgeonne
    • Durée: 8 h et 5 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
    • Auteur(s): Perry Williams
    • Narrateur(s): Kevin Harding
    • Durée: 7 h
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    • Auteur(s): Jeffrey Brantley MD
    • Narrateur(s): Barry Abrams
    • Durée: 8 h et 9 min
    • Date de publication: 2016-05-24
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • Auteur(s): Mary E. Anderson PhD
    • Narrateur(s): Mary E Anderson Ph.D
    • Durée: 8 h et 3 min
    • Date de publication: 2024-09-24
    • Langue: Anglais
    • Pas de évaluations
    • The Happy High Achiever brings Dr. Anderson’s unparalleled expertise to the wider world. The book is a practical guide to her 8 Essentials, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Finding Your Way Out of the Darkness
    • Auteur(s): Daniel Emina, Rick Lawrence
    • Narrateur(s): William Sarris
    • Durée: 7 h et 56 min
    • Date de publication: 2021-10-19
    • Langue: Anglais
    • Pas de évaluations
    • This is a book for people who are struggling to find their way out of a cave of anxiety, depression, and suicidal thoughts - and for anyone who cares for someone who's been lost in that cave....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit