Mental Anxiety

Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.

This engaging, science-backed blueprint—written by a clinical psychologist—will help you understand your anxiety, work through it, and naturally connect. Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits. It’s possible to overcome your social anxiety, and it’s possible to date without fear. Connection might be closer than you think.

Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more.

Throughout human civilization, marijuana has been used by people of all cultures to help relieve serious pain. But its application isn't just for life-threatening conditions. It's also a remedy for those who suffer from chronic anxiety and stress. This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques.

Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Cognitive Behavioral Therapy Made Simple: The 21 Day Step-by-Step Guide to Overcome Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

In this insightful and practical guide, you will learn about the causes and signs of overthinking and negative spirals, and how they can affect your well-being. You will also discover the power of thoughts, and how cognitive behavioral therapy (CBT) can help you break free from negative thinking patterns.

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Suicide is the third foremost reason of death among teens in the US, with more than 8,000 teenagers dying by suicide each year. Of these deaths, four out of five are male and one out of five are female. In other words, there's about 13 suicides per day among children aged 10 to 19 in America. Even more troubling is the statistic that suicide rates have gone up dramatically over the past decade - surging by 54 percent when gang violence was on a downturn - but no one understands why this trend has been so sharp or if it will reverse itself anytime soon.

If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future.

From irrational phobias to a midlife crisis, we’ve all experienced moments of utter confusion about the nature of our own behavior, emotions, or perception of reality. In this audiobook, neurologists and other scientists share what they know about how the mind works, including some of these baffling psychological experiences.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome and the thyroid - which Dr Raphael Kellman calls 'the whole brain'.

We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. 

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

Does it feel as though you are on a wild roller-coaster ride of emotions due to your interactions with someone who has been diagnosed as being bipolar? Are you feeling frustrated, sad, lonely, angry, depressed, and hurt because of the situation you've found yourself in with this person you so desperately love? Are you exhausted from focusing all of your attention on what the sick person is doing all of the time?