Mental Exercises

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

How do you access the hidden power inside you? The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method. Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness. Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind

From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 supportive exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life.

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.

Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.

Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this introductory guide, we will take a look at what you need to know as a beginner, as well as provide you with the information you need to become an intermediate.

Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.

Most books on coaching and business focus on surface-level actions like list building, client generation, and marketing. This book, however, recognizes that unless you address the deepest, most unconscious “shadow” layers of your operating system, you will self-sabotage your growth at every level. Your shadow is composed of your fears, old trauma, and insecurities. It’s the reason why most business owners struggle to stand out, attract ideal clients, and create consistent revenue.

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world.

Wie Ihr Körper Ihre Stimmung hebt Stress und psychische Belastungen wirken direkt auf unseren Körper. Das Herz schlägt wild, der Magen krampft und die Muskeln verspannen sich.

When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.