Mental Health Diet

Liste de produits
    • Bringing the Body into Treatment
    • Auteur(s): David Emerson, Jennifer West - foreword PhD
    • Narrateur(s): Daniel Henning
    • Durée: 5 h et 16 min
    • Date de publication: 2020-06-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Learn How Real Food Can Heal Your Mental Illnesses
    • Auteur(s): Moe Alodah
    • Narrateur(s): Jackie Marie
    • Durée: 1 h et 2 min
    • Date de publication: 2016-08-10
    • Langue: Anglais
    • Pas de évaluations
    • Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • A Full Course Meal on Emotional Health
    • Auteur(s): Karen R. Koenig LCSW M.Ed
    • Narrateur(s): Robin J. Sitten
    • Durée: 8 h et 36 min
    • Date de publication: 2022-06-21
    • Langue: Anglais
    • Pas de évaluations
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Why Changing Your Media Diet Can Change the World
    • Auteur(s): Jodie Jackson
    • Narrateur(s): Jodie Jackson
    • Durée: 4 h et 6 min
    • Date de publication: 2019-09-30
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Do you ever feel overwhelmed and powerless after watching the news? Does it make you feel sad about the world, without much hope for its future? Take a breath. The world is not as bad as the headlines would have you believe....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Tales from the Trenches of Transformation
    • Auteur(s): Van Lathan Jr.
    • Narrateur(s): Van Lathan Jr.
    • Durée: 3 h et 57 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • The Body Neutral Journey
    • Auteur(s): Bethany C. Meyers
    • Narrateur(s): Bethany C. Meyers
    • Durée: 4 h et 22 min
    • Date de publication: 2023-06-27
    • Langue: Anglais
    • Pas de évaluations
    • From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit

    • A Self Therapy Guide on How to Stop Bad Eating
    • Auteur(s): Alexis Sparrow
    • Narrateur(s): Kaeomakana Tiwanak
    • Durée: 1 h et 43 min
    • Date de publication: 2022-10-27
    • Langue: Anglais
    • Pas de évaluations
    • This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Discover the Secret to Losing Weight - for Good
    • Auteur(s): Shahroo Izadi
    • Narrateur(s): Shahroo Izadi
    • Durée: 4 h et 52 min
    • Date de publication: 2019-12-26
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Prix courant: 16,63$ ou 1 crédit

    Prix réduit: 16,63$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your Guided Meditation Including 432 Hz Music for Physical, Mental & Emotional Well-Being and Rejuvenation
    • Auteur(s): Rebecca Porterfield
    • Narrateur(s): Carolyn Pada
    • Durée: 1 h et 16 min
    • Date de publication: 2021-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
    • Auteur(s): Grace Powers
    • Narrateur(s): Aracelis Gotay
    • Durée: 4 h et 26 min
    • Date de publication: 2025-03-03
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
    • Auteur(s): Traci Mann PhD
    • Narrateur(s): Donna Postel
    • Durée: 6 h et 14 min
    • Date de publication: 2015-07-28
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....

    Prix courant: 32,41$ ou 1 crédit

    Prix réduit: 32,41$ ou 1 crédit

    • How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
    • Auteur(s): Jeremy Bhandari
    • Narrateur(s): Charles Constant
    • Durée: 5 h et 9 min
    • Date de publication: 2023-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Everything You Need to Lose Weight Healthily
    • Auteur(s): Aidan Curtis
    • Narrateur(s): Aidan Curtis
    • Durée: 2 h et 14 min
    • Date de publication: 2021-04-26
    • Langue: Anglais
    • Pas de évaluations
    • The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Unlocking Holistic Mental Wellness Through Gut-Health, Nutititoinal Psychiatry, and Emotional Wellbeing Strategies for Optimal Mental Health
    • Auteur(s): Mind Harmony Books
    • Narrateur(s): Katelyn Albright
    • Durée: 3 h
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
    • Auteur(s): Trudy Scott CN, James Lake MD
    • Narrateur(s): Christina Willigan
    • Durée: 6 h et 17 min
    • Date de publication: 2018-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....

    Prix courant: 21,16$ ou 1 crédit

    Prix réduit: 21,16$ ou 1 crédit

    • El método 5-5-5 del amor propio para transformar su vida y mejorar su salud mental [The 5-5-5 Self-Love Method to Transform Your Life and Improve Your Mental Health]
    • Auteur(s): Callie Parker
    • Narrateur(s): Stefany Gubser
    • Durée: 6 h et 32 min
    • Date de publication: 2025-01-22
    • Langue: Espagnol
    • Pas de évaluations
    • ¿Está cansado de los consejos de autocuidado que le parecen imposibles de poner en práctica en su apretada agenda? En esta guía exhaustiva, respaldada por la investigación, descubrirá: 120 actividades de autocuidado basadas en pruebas y adaptadas a las diferentes disponibilidades de tiempo...

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • Auteur(s): Susan Albers PsyD
    • Narrateur(s): Dara Rosenberg
    • Durée: 7 h et 1 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
    • Auteur(s): Matt Stone
    • Narrateur(s): Matt Stone
    • Durée: 4 h et 2 min
    • Date de publication: 2013-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Diet Recovery 2 is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit