Mental Health Disorders
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Messy
- The Power of Disorder to Transform Our Lives
- Auteur(s): Tim Harford
- Narrateur(s): Nicholas Guy Smith
- Durée: 9 h et 44 min
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Messy: The Power of Disorder to Transform Our Lives celebrates the benefits that messiness has in our lives: why it’s important, why we resist it, and why we should embrace it instead. Using research from neuroscience, psychology, social science, as well as captivating examples of real people doing extraordinary things, Tim Harford explains that the human qualities we value – creativity, responsiveness, resilience – are integral to the disorder, confusion, and disarray that produce them.
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Excellent and forward thinking
- Écrit par Christopher D Davison le 2023-06-02
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Messy
- The Power of Disorder to Transform Our Lives
- Narrateur(s): Nicholas Guy Smith
- Durée: 9 h et 44 min
- Date de publication: 2016-10-04
- Langue: Anglais
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From the award-winning columnist and author of the national bestseller The Undercover Economist comes a provocative big idea book about the genuine benefits of being messy: at home, at work, in the classroom, and beyond....
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Prix courant: 23,31$ ou 1 crédit
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Auteur(s): David H. Rosmarin
- Narrateur(s): Mark Smeby
- Durée: 9 h et 53 min
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Narrateur(s): Mark Smeby
- Durée: 9 h et 53 min
- Date de publication: 2023-10-17
- Langue: Anglais
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....
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Prix courant: 32,62$ ou 1 crédit
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
Prix réduit: 38,97$ ou 1 crédit
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Auteur(s): Jamie Marich, Anna Pirkl
- Narrateur(s): Marissa Ghavami
- Durée: 10 h et 51 min
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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Transforming Trauma with Jiu-Jitsu
- A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
- Narrateur(s): Marissa Ghavami
- Durée: 10 h et 51 min
- Date de publication: 2022-04-12
- Langue: Anglais
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Auteur(s): Kobe Campbell
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
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Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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This Book is a Big Part of my Healing Journey!
- Écrit par Sharon Blair le 2023-05-19
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- Narrateur(s): Kobe Campbell
- Durée: 5 h et 48 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....
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Prix courant: 25,63$ ou 1 crédit
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Night Falls Fast
- Understanding Suicide
- Auteur(s): Kay Redfield Jamison
- Narrateur(s): Sarah Mollo-Christensen, Kay Redfield Jamison
- Durée: 11 h et 3 min
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The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.
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Life changing.
- Écrit par Amy le 2022-11-29
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Night Falls Fast
- Understanding Suicide
- Narrateur(s): Sarah Mollo-Christensen, Kay Redfield Jamison
- Durée: 11 h et 3 min
- Date de publication: 2019-07-16
- Langue: Anglais
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The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five....
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Prix courant: 26,22$ ou 1 crédit
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Empowered Women with ADHD
- Auteur(s): Estelle Rose
- Narrateur(s): Morgan Scott
- Durée: 4 h et 18 min
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Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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Perfect for newly diagnosed women
- Écrit par Tarin Springer le 2024-03-03
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Empowered Women with ADHD
- Narrateur(s): Morgan Scott
- Durée: 4 h et 18 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Auteur(s): Imi Lo
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles. It will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future.
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Emotional Sensitivity and Intensity
- How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
- Narrateur(s): Nathalie Buscombe
- Durée: 8 h et 51 min
- Date de publication: 2022-02-10
- Langue: Anglais
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Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....
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Prix courant: 30,09$ ou 1 crédit
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Trauma and the Struggle to Open Up
- From Avoidance to Recovery and Growth
- Auteur(s): Robert T. Muller
- Narrateur(s): Tom Perkins
- Durée: 7 h et 16 min
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In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma. Offering candid, personal guidance, using rich case examples, Dr. Robert T. Muller provides the steps needed to build and maintain a strong therapist-client relationship—one that helps bring recovery and growth.
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Trauma and the Struggle to Open Up
- From Avoidance to Recovery and Growth
- Narrateur(s): Tom Perkins
- Durée: 7 h et 16 min
- Date de publication: 2023-01-31
- Langue: Anglais
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How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth....
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Prix courant: 22,26$ ou 1 crédit
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The Out-of-Sync Child, Third Edition
- Recognizing and Coping with Sensory Processing Differences
- Auteur(s): Carol Stock Kranowitz
- Narrateur(s): Ellen Archer
- Durée: 11 h
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The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated.
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The Out-of-Sync Child, Third Edition
- Recognizing and Coping with Sensory Processing Differences
- Narrateur(s): Ellen Archer
- Série: The Out-of-Sync Child
- Durée: 11 h
- Date de publication: 2016-05-03
- Langue: Anglais
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The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated....
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Prix courant: 23,31$ ou 1 crédit
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Overthinking About You
- Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
- Auteur(s): Allison Raskin
- Narrateur(s): Allison Raskin
- Durée: 5 h et 55 min
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Allison Raskin knows this challenge firsthand and shares her journey with perfect candor. She’s learned from her experiences, and we get to learn from her, discovering new ways to form healthy dating and relationship habits. Woven in throughout are interviews with clinical psychologists, a psychiatrist, a sexologist, relationship experts, and real-life couples for their points of view and professional guidance. All to help you walk away from this book feeling less alone in the struggle and better prepared to tackle dating and relationships with more confidence and less worry.
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Extremely helpful and well written
- Écrit par Morag le 2022-10-15
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Overthinking About You
- Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression
- Narrateur(s): Allison Raskin
- Durée: 5 h et 55 min
- Date de publication: 2022-07-26
- Langue: Anglais
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Dating is hard. But pursuing love and relationships when you live with mental illness can be even more overwhelming. Allison Raskin knows this challenge firsthand and shares her journey with perfect candor, helping you discover new ways to form healthy dating and relationship habits.
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Prix courant: 19,18$ ou 1 crédit
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Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
- Auteur(s): Michael Baldwin, Deborah Korn
- Narrateur(s): Xe Sands, Sean Pratt
- Durée: 5 h et 2 min
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Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science and personal stories, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions.
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Every Memory Deserves Respect
- EMDR, the Proven Trauma Therapy with the Power to Heal
- Narrateur(s): Xe Sands, Sean Pratt
- Durée: 5 h et 2 min
- Date de publication: 2022-07-15
- Langue: Anglais
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Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- Auteur(s): Wilda Hale
- Narrateur(s): Grace Noble
- Durée: 4 h et 5 min
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- Narrateur(s): Grace Noble
- Durée: 4 h et 5 min
- Date de publication: 2024-02-22
- Langue: Anglais
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Prix courant: 33,53$ ou 1 crédit
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Mindless Eating
- Why We Eat More Than We Think
- Auteur(s): Brian Wansink PhD
- Narrateur(s): Brian Wansink PhD
- Durée: 5 h et 32 min
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink, a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab, shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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Excellent book! Highly recommend.
- Écrit par ms le 2019-11-02
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Mindless Eating
- Why We Eat More Than We Think
- Narrateur(s): Brian Wansink PhD
- Durée: 5 h et 32 min
- Date de publication: 2006-10-13
- Langue: Anglais
- In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all....
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Prix courant: 18,00$ ou 1 crédit
Prix réduit: 18,00$ ou 1 crédit
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Auteur(s): Scott Allan
- Narrateur(s): Joe Hempel
- Durée: 5 h et 11 min
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Narrateur(s): Joe Hempel
- Série: Do the Hard Things First Series, Livre 1
- Durée: 5 h et 11 min
- Date de publication: 2021-06-28
- Langue: Anglais
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Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits....
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Prix courant: 17,88$ ou 1 crédit
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Pure O OCD Recovery Program
- Auteur(s): Ali Greymond
- Narrateur(s): Ali Greymond
- Durée: 52 min
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This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
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Best Summary of information out there
- Écrit par Spencer McDonald le 2024-01-03
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Pure O OCD Recovery Program
- Narrateur(s): Ali Greymond
- Durée: 52 min
- Date de publication: 2021-07-08
- Langue: Anglais
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This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Auteur(s): Meg Arroll
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
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Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems.
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrateur(s): Sarah Kants
- Durée: 9 h et 29 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....
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Prix courant: 31,46$ ou 1 crédit
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- Auteur(s): Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, Autres
- Narrateur(s): Sara Van Beckum
- Durée: 6 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- Narrateur(s): Sara Van Beckum
- Durée: 6 h et 41 min
- Date de publication: 2024-07-09
- Langue: Anglais
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This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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Prix courant: 18,36$ ou 1 crédit
Prix réduit: 18,36$ ou 1 crédit
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Date de publication: 2022-03-29
- Langue: Anglais
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In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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