Mental Health Family

From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.

If your child is between the ages of nine and twelve, you are in the throes of the 'between' years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once understood will revolutionise the way you parent, educate and support those in your care. In Tweens, award-winning parenting educator Michelle Mitchell explains that this is the most rapid period of development since toddlerhood. Right now, before the full pressures of high school hit, you have a window of opportunity that can change the trajectory of adolescence and beyond.

Perfect for fans of Adam Silvera and Becky Albertalli, Mason Deaver's groundbreaking debut will rip your heart out before showing you how to heal from tragedy and celebrate life in the process. When Ben De Backer comes out to their parents as nonbinary, they're thrown out of their house and forced to move in with their estranged older sister, Hannah, and her husband, Thomas, whom Ben has never even met. Struggling with an anxiety disorder, they come out only to Hannah, Thomas, and their therapist and try to keep a low profile in a new school.

Through the stories of kids and parents in the middle school trenches, a New York Times best-selling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.

A pervasive developmental disorder that is common in individuals on the autistic spectrum, pathological demand avoidance (PDA) is characterized by an avoidance of demand-framed requests by an individual and causes difficulties with social communication and interaction with others. Listen to the Pathological Demand Avoidance audiobook and you’ll learn support structures and effective strategies to aid young children and adolescents with the condition.

Despite our best intentions, most of us are woefully unprepared to become parents. In Real Love in Parenting, you'll learn the answers to the questions below, and you'll discover that parenting can be deeply rewarding, instead of tedious and frustrating.

There was something wicked about Beau that drew me to him. What was wrong with me? Why did I want to sin so badly? Ashton is getting tired of being good, of impressing her parents and playing ideal girlfriend to Sawyer Vincent. Sawyer is perfect, a regular Prince Charming, but when he leaves town for the summer, it’s his cousin Beau who catches Ashton’s eye. Beau is the sexiest guy she’s ever seen, and even though he’s dangerous, Ashton is drawn to him.

Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty. But current medical practice ties these families' hands when it comes to helping their children recover. Conventional medical wisdom dictates separating the patient from the family and insists that 'it's not about the food', even as a family watches a child waste away before their eyes.

Rachel Simmons is a New York Times best-selling author and the founding director of the Girls' Leadership Institute. The Curse of the Good Girl looks into the phenomenon of the glass ceiling placed on girls who attempt to live up to the standard of being "good". Simmons then shows how parents can help build girls' self-esteem and give them the strength to pursue their goals.

Parenting Champions is a book designed to help parents of competitive children/teens learn how they can be better mental coaches for their children. Parents are the first and most important mental coach a child has in their life, yet parents are not taught how to help their competitive child build their mental toughness for sport, or any other competitive environment. This book helps equip parents with understanding the mental game, and how they can better help their children grow.

Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.

Are you having trouble understanding what anxiety and depression look like in your teen, and you need some help identifying the roots? Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? Is it heartbreaking to see your teen isolate themselves and all you want to do is help them as much as possible? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life.

When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and tells parents how to promote bravery for long-term confidence.

Prince Jones is the guy with all the answers—or so it seems. After all, at seventeen, he has his own segment on Detroit’s popular hip-hop show, Love Radio, where he dishes out advice to the brokenhearted. Prince has always dreamed of becoming a DJ and falling in love. But being the main caretaker for his mother, who has multiple sclerosis, and his little brother means his dreams will stay just that and the only romances in his life are the ones he hears about from his listeners. Until he meets Dani Ford.

In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish happy, stable couples from both unstable, ultimately divorcing couples and stable but unhappy couples. These findings, which are explained here in understandable, nontechnical language, form the basis of his Sound Marital House theory of marriage, which guides the new therapy. This therapy has two goals: changing the marital friendship and teaching couples to regulate conflict.

With few exceptions, parenting books, websites, and podcasts emphasize the critical role of the parent in shaping a child’s destiny. But the obsession with parenting ignores a fundamental biological fact: that genetics affect every aspect of human behavior, and every child is uniquely “coded” with predispositions that affect everything from fearfulness, to impulsivity, to happiness.

Most kids get their first smartphone at the same time that they're experiencing major developmental changes. Making mistakes has always been a part of growing up, but how do parents help their kids navigate childhood and adolescence at a time when social media has the potential to magnify the consequences of those mistakes? Rather than spend all their time worrying about the worst-case scenario, listeners get a bigger-picture understanding of their kids' digital landscape.

This book is a valuable resource for parents commencing FBT and for parents struggling during treatment. It offers clear, practical advice and empowers parents to confront whatever the illness throws at them. It is also an important resource for clinicians and will help them guide their families through treatment.

Drawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face.

It's been a year since a meteor collided with the moon, catastrophically altering the earth's climate. For Miranda Evans life as she knew it no longer exists. Her friends and neighbors are dead, the landscape is frozen, and food is increasingly scarce. The struggle to survive intensifies when Miranda's father and stepmother arrive with a baby and three strangers in tow.