Mental Health Medicine
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Mindful Habits
- Boost Your Mental Health Every Day
- Auteur(s): Christopher Bennett
- Narrateur(s): TJ Walser
- Durée: 15 min
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This audiobook goes beyond just offering a list of habits. It invites you to embark on a transformative journey of self-discovery and self-care. By integrating these mindful practices into your life, you'll not only experience greater tranquility and joy, but also deepen your understanding of yourself and the world around you. Now is the time to embrace mindfulness and embrace a life of intention. Are you ready to embark on this transformative journey? Get ready to awaken your senses, connect with the present moment, and discover the profound impact of mindful habits in your daily life.
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Mindful Habits
- Boost Your Mental Health Every Day
- Narrateur(s): TJ Walser
- Durée: 15 min
- Date de publication: 2023-06-28
- Langue: Anglais
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This audiobook goes beyond just offering a list of habits. It invites you to embark on a transformative journey of self-care. By integrating these practices into your life, you'll not only experience greater joy, but also deepen your understanding of yourself and the world around you....
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 8
- Durée: 3 h
- Date de publication: 2020-09-22
- Langue: Anglais
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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Prix courant: 18,74$ ou 1 crédit
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Auteur(s): Patrick King
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
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Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
- Date de publication: 2018-12-21
- Langue: Anglais
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You’ve been fooled before. You’ve missed things. You’ve been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy....
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Prix courant: 15,10$ ou 1 crédit
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This Is Me, Bipolar-Free
- Heal Your Mental Illness and Create Your Authentic Life
- Auteur(s): Kate LaBrosse
- Narrateur(s): Nam Joti Kaur
- Durée: 3 h et 38 min
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Traditional therapy and medications have taken you as far as they can, but you still live in fear of that next relapse. You diligently manage your life to avoid a manic or depressive episode, yet you can’t become the person you know you truly are. If your body, mind, and soul are crying out for relief, and you dream of a day when your mental illness no longer controls you, then This Is Me, Bipolar-Free is the beacon of hope you've been searching for.
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Simple, powerful strategies to heal and become medication free and symptom free.
- Écrit par Majeed Mogharreban le 2021-06-06
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This Is Me, Bipolar-Free
- Heal Your Mental Illness and Create Your Authentic Life
- Narrateur(s): Nam Joti Kaur
- Durée: 3 h et 38 min
- Date de publication: 2019-09-06
- Langue: Anglais
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If your body, mind, and soul are crying out for relief, and you dream of a day when your mental illness no longer controls you, then This Is Me, Bipolar-Free is the beacon of hope you've been searching for....
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Prix courant: 18,74$ ou 1 crédit
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The Joy of the Disinherited
- Essays on Trauma, Oppression, and Black Mental Health
- Auteur(s): Kevin Dedner
- Narrateur(s): Dr. Jeff “Giovanni” Flanigan
- Durée: 4 h et 42 min
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Over the last decade, Kevin Dedner has been on a mission to explore this powerful and troubling question, shining an unconventional spotlight on the impact of racism on mental health. In his debut book, The Joy of the Disinherited, Dedner articulates his call for urgent change: We must knock down the invisible barriers that make it harder for Black people to get the mental health care they need and deserve.
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The Joy of the Disinherited
- Essays on Trauma, Oppression, and Black Mental Health
- Narrateur(s): Dr. Jeff “Giovanni” Flanigan
- Durée: 4 h et 42 min
- Date de publication: 2022-12-08
- Langue: Anglais
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Over the last decade, Kevin Dedner has been on a mission to explore this powerful and troubling question, shining an unconventional spotlight on the impact of racism on mental health. In his debut book, The Joy of the Disinherited, Dedner articulates his call for urgent change....
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Prix courant: 18,74$ ou 1 crédit
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Daily Calm
- 100 Daily Reminders to Help You Build the Mindfulness Habit
- Auteur(s): Padraig O'Morain
- Narrateur(s): Peter Vollebregt
- Durée: 2 h et 43 min
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The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....
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Daily Calm
- 100 Daily Reminders to Help You Build the Mindfulness Habit
- Narrateur(s): Peter Vollebregt
- Durée: 2 h et 43 min
- Date de publication: 2019-09-19
- Langue: Anglais
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A book of 100 new quotes and exercises to help you build a positive mindfulness habit...
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Prix courant: 14,66$ ou 1 crédit
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A Golden Treatise of Mental Prayer
- Christian Classics
- Auteur(s): St. Peter Alcantara
- Narrateur(s): Alastair Chuah
- Durée: 4 h et 13 min
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St. Peter of Alcantara (1499 - 1562) wrote this famous Spanish classic to aid the pious listener in growing closer to God through prayer and mediation. In this work, he gives detailed meditations for each day of the week, morning and evening, on everything - from the suffering of Christ to the beauty of heaven. He also provides counsels on numerous topics related to prayer, such as spiritual dryness and drowsiness. The work was widely read in St. Peter's day, especially in Spain, where, for a time, it was the most popular devotion book outside of the Bible.
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A Golden Treatise of Mental Prayer
- Christian Classics
- Narrateur(s): Alastair Chuah
- Durée: 4 h et 13 min
- Date de publication: 2021-03-22
- Langue: Anglais
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St. Peter of Alcantara (1499 - 1562) wrote this famous Spanish classic to aid the pious listener in growing closer to God through prayer and mediation. In this work, he gives detailed meditations for each day of the week, morning and evening....
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Auteur(s): Richard Gallaghar
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health. Even though these things seem to be temporary, we keep holding on to them as long as they put us at ease at the moment. Things like exotic parks and other luxurious facilities and establishments. That is okay, but the question is, why do things continue to get worse, instead of improving for the better?
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
- Date de publication: 2023-05-15
- Langue: Anglais
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health....
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Prix courant: 25,00$ ou 1 crédit
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
- Date de publication: 2018-12-28
- Langue: Anglais
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Auteur(s): Patrick Holford
- Narrateur(s): Patrick Holford
- Durée: 3 h et 33 min
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.
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The Feel Good Factor
- 10 Proven Ways to Boost Your Mood and Motivate Yourself
- Narrateur(s): Patrick Holford
- Durée: 3 h et 33 min
- Date de publication: 2010-12-30
- Langue: Anglais
- Low mood and depression are endemic, and on the increase. The Feel Good Factor reveals highly effective methods to make a difference to how you feel....
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Prix courant: 22,35$ ou 1 crédit
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Save Yourself
- 5 Common Disease with Prevention Mental Health, Stresss, Diabetes, Thyroid, and Asthma
- Auteur(s): Jabari Gayle
- Narrateur(s): Calvin C Winbush
- Durée: 43 min
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Life has a way of changing in an instance and health issues can exacerbate that change. Save Yourself was written with that in mind. This is a book will provide the listeners with statistical data, workable healthy action plans, and preventable solutions for when health scares occur, and life throws you a curveball. Real-life stories are examined in an entertaining manner that analyzes the root cause of various ailments and discusses solutions for eliminating future health disorders without having to "pop" a pill.
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Save Yourself
- 5 Common Disease with Prevention Mental Health, Stresss, Diabetes, Thyroid, and Asthma
- Narrateur(s): Calvin C Winbush
- Durée: 43 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Life has a way of changing in an instance and health issues can exacerbate that change. Save Yourself was written with that in mind. This is a book will provide the listeners with statistical data, workable healthy action plans, and preventable solutions....
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Prix courant: 4,95$ ou 1 crédit
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Hack Your Happy Hormones!
- Achieve a Happier State of Mind and Enhance Your Quality of Life
- Auteur(s): Lucia Joyce
- Narrateur(s): Mae Brown
- Durée: 43 min
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Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you! This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins.
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Hack Your Happy Hormones!
- Achieve a Happier State of Mind and Enhance Your Quality of Life
- Narrateur(s): Mae Brown
- Durée: 43 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you....
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Prix courant: 4,95$ ou 1 crédit
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Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence
- Life Mastery, Book 2
- Auteur(s): Kaelah Hennessee
- Narrateur(s): Pam Tsujioka
- Durée: 3 h et 1 min
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Who is a person you love the most? Have you ever wondered what separates you from a happy and fulfilled life? What do you need to do to achieve harmony you always wanted? I don’t think that many people understand what “Self Love” really means, they always say, “I love you,” and almost never, “I love myself”. The beauty of self love is that it not only gives you the power to appreciate and enjoy your inside or outside the body, but it also opens your mind, gives you confidence and freedom from other people, their opinions, their words, and actions.
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Self Love: How to Love Yourself Using Meditation, CBT, DBT, Self-Esteem, and Self-Confidence
- Life Mastery, Book 2
- Narrateur(s): Pam Tsujioka
- Durée: 3 h et 1 min
- Date de publication: 2020-06-24
- Langue: Anglais
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Who is a person you love the most? Have you ever wondered what separates you from a happy and fulfilled life? What do you need to do to achieve harmony you always wanted? I don’t think that many people understand what “Self Love” really means....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 42 min
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Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
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Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- Narrateur(s): Sam Slydell
- Durée: 3 h et 42 min
- Date de publication: 2020-03-31
- Langue: Anglais
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Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated....
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Prix courant: 18,74$ ou 1 crédit
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Niksen
- The Power of Doing Nothing
- Auteur(s): Tess Jansen
- Narrateur(s): Frank Block
- Durée: 27 min
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The Dutch have discovered the secret to happiness and they are finally sharing it with the world. That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy.
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Niksen
- The Power of Doing Nothing
- Narrateur(s): Frank Block
- Durée: 27 min
- Date de publication: 2020-02-10
- Langue: Anglais
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Niksen, a Dutch lifestyle phenomenon, has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy....
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Prix courant: 4,95$ ou 1 crédit
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Summary & Analysis of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression
- A Guide to the Book by Michael Pollan
- Auteur(s): ZIP Reads
- Narrateur(s): Satauna Howery
- Durée: 1 h et 4 min
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Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind. Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.
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Summary & Analysis of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression
- A Guide to the Book by Michael Pollan
- Narrateur(s): Satauna Howery
- Durée: 1 h et 4 min
- Date de publication: 2019-03-18
- Langue: Anglais
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Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind. Please note: This is a summary and analysis of the book and not the original book....
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Prix courant: 8,71$ ou 1 crédit
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Viagra: The Complete Guide to Coping with Erectile Dysfunction and Using Viagra Correctly
- Auteur(s): James D. Robbins
- Narrateur(s): Matt Montanez
- Durée: 49 min
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Do you suffer from erectile dysfunction? Is it ruining your relationship? Do you need to do something fast to prevent further embarrassment? The awkwardness and mortification of erectile dysfunction is something from which millions of men suffer. Being unable to perform at crucial times can lead to relationship problems as well, and for many men, seeking help from a doctor just adds to the pain. But there are solutions to this common problem, and Viagra is one that is readily available.
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Viagra: The Complete Guide to Coping with Erectile Dysfunction and Using Viagra Correctly
- Narrateur(s): Matt Montanez
- Durée: 49 min
- Date de publication: 2019-02-04
- Langue: Anglais
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Do you suffer from erectile dysfunction? Is it ruining your relationship? Do you need to do something fast to prevent further embarrassment? There are solutions to this common problem, and Viagra is one that is readily available....
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Prix courant: 5,04$ ou 1 crédit
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In Search of Madness
- A Psychiatrist's Travels Through the History of Mental Illness
- Auteur(s): Brendan Kelly
- Narrateur(s): Ciaran O'Brien
- Durée: 8 h et 56 min
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In this fascinating new exploration of mental illness, Professor Brendan Kelly examines ‘madness’ in history and how we have responded to it over the centuries. We travel from the psychiatric institutions of modern India to scientific studies of the brain in Victorian England. We discover the beginnings of formal asylum care and witness the experimental therapies of the cavernous psychiatric hospitals of the 19th and early 20th centuries in Ireland, England, Belgium, Italy, Germany and the United States.
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In Search of Madness
- A Psychiatrist's Travels Through the History of Mental Illness
- Narrateur(s): Ciaran O'Brien
- Durée: 8 h et 56 min
- Date de publication: 2022-06-01
- Langue: Anglais
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In Search of Madness is an exploration of society's changing attitudes towards and attempts to deal with its mentally ill, from the author of The Science of Happiness....
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Self-Health Andragogy
- Self-Directed Learning Approach to Mental and Physical Self-Care
- Auteur(s): Christopher W. Pierce
- Narrateur(s): Christopher Pierce
- Durée: 4 h et 13 min
- Version intégrale
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Histoire
After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care.
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Self-Health Andragogy
- Self-Directed Learning Approach to Mental and Physical Self-Care
- Narrateur(s): Christopher Pierce
- Durée: 4 h et 13 min
- Date de publication: 2023-01-06
- Langue: Anglais
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After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy....
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Prix courant: 18,74$ ou 1 crédit
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 53 min
- Version intégrale
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Histoire
Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.
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Meditation and Mindfulness
- The Essential Book to Reduce Stress, Improve Mental Health and Find Peace Everyday
- Narrateur(s): Elizabeth Wilson
- Série: Meditation Mastery, Livre 3
- Durée: 3 h et 53 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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