Mental Health Medicine
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Auteur(s): Shivani Batra
- Narrateur(s): Letizia Turini
- Durée: 5 h
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Meditations for OCD
- 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
- Narrateur(s): Letizia Turini
- Durée: 5 h
- Date de publication: 2021-08-17
- Langue: Anglais
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Auteur(s): Serene McLaren
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
- Date de publication: 2021-08-20
- Langue: Anglais
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Wonder Drug
- 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself
- Auteur(s): Stephen Trzeciak MD, Anthony Mazzarelli MD
- Narrateur(s): Fred Sanders
- Durée: 10 h et 14 min
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In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do.
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Wonder Drug
- 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself
- Narrateur(s): Fred Sanders
- Durée: 10 h et 14 min
- Date de publication: 2022-06-21
- Langue: Anglais
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A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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looking at the mind set
- Écrit par Utilisateur anonyme le 2019-04-21
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
- Date de publication: 2018-09-19
- Langue: Anglais
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Auteur(s): Jor-El Caraballo
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- Écrit par Utilisateur anonyme le 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- Auteur(s): Norman E. Rosenthal
- Narrateur(s): Gildart Jackson
- Durée: 8 h et 4 min
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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For anyone deciding on whether or not to try TM
- Écrit par Ono Northey le 2018-06-21
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- Narrateur(s): Gildart Jackson
- Durée: 8 h et 4 min
- Date de publication: 2011-08-08
- Langue: Anglais
- The most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Vagus Nerve: Self-Help Exercises for Vagus Nerve Stimulation.
- Activate Your Natural Healing Power to Reduce Anxiety, Depression, Inflammation and Lots More by Accessing the Secrets of Vagus Nerve.
- Auteur(s): Gregory Cooper
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 1 min
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Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.
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Vagus Nerve: Self-Help Exercises for Vagus Nerve Stimulation.
- Activate Your Natural Healing Power to Reduce Anxiety, Depression, Inflammation and Lots More by Accessing the Secrets of Vagus Nerve.
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 1 min
- Date de publication: 2020-02-13
- Langue: Anglais
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Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bad Advice
- Or Why Celebrities, Politicians, and Activists Aren't Your Best Source of Health Information
- Auteur(s): Paul A. Offit MD
- Narrateur(s): Patrick Lawlor
- Durée: 8 h et 29 min
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Science doesn't speak for itself. Neck-deep in work that can be messy and confounding and naïve in the ways of public communication, scientists are often unable to package their insights into the neat narratives that the public requires. Enter celebrities, advocates, lobbyists, and the funders behind them, who take advantage of scientists' reluctance to provide easy answers, flooding the media with misleading or incorrect claims about health risks. In Bad Advice, Paul A. Offit shares hard-earned wisdom on the dos and don'ts of battling misinformation.
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Bad Advice
- Or Why Celebrities, Politicians, and Activists Aren't Your Best Source of Health Information
- Narrateur(s): Patrick Lawlor
- Durée: 8 h et 29 min
- Date de publication: 2019-01-30
- Langue: Anglais
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Science doesn't speak for itself. Neck-deep in work that can be messy and confounding and naïve in the ways of public communication, scientists are often unable to package their insights into the neat narratives that the public requires....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Relief in a Book
- Écrit par Ron Laflamme le 2021-04-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
- Date de publication: 2018-08-23
- Langue: Anglais
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Healing
- Our Path from Mental Illness to Mental Health
- Auteur(s): Thomas Insel MD
- Narrateur(s): Thomas Insel MD
- Durée: 9 h et 11 min
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The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken - and what a better path to mental health might look like.
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Healing
- Our Path from Mental Illness to Mental Health
- Narrateur(s): Thomas Insel MD
- Durée: 9 h et 11 min
- Date de publication: 2022-02-22
- Langue: Anglais
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A bold, expert, and actionable map for the reinvention of America’s broken mental health care system....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Minți împrăștiate
- De unde vine și cum se tratează tulburarea de deficit de atenție
- Auteur(s): Gabor Maté, Cristina Ștefan - Übersetzer
- Narrateur(s): Alexandru Unguru
- Durée: 12 h et 51 min
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Dacă alte studii despre această afecțiune pornesc de la ipoteza transmiterii genetice, în volumul de față accentul cade pe felul în care societatea și emoțiile modelează realitatea pacienților. Apelând la cercetări de ultimă oră și la exemple din propria experiență, Maté arată cum pot fi reglate emoțiile și cum poate fi ADD ținută sub control. Dinamica familială și relațiile cu lumea, alături de înțelegerea propriilor mecanisme interioare sunt doar câteva dintre coordonatele care pot fi îmbunătățite cu ajutorul acestei lecturi fundamentale.
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Minți împrăștiate
- De unde vine și cum se tratează tulburarea de deficit de atenție
- Narrateur(s): Alexandru Unguru
- Durée: 12 h et 51 min
- Date de publication: 2024-09-19
- Langue: Roumain
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Dacă alte studii despre această afecțiune pornesc de la ipoteza transmiterii genetice, în volumul de față accentul cade pe felul în care societatea și...
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Prix courant: 12,31$ ou 1 crédit
Prix réduit: 12,31$ ou 1 crédit
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Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- Auteur(s): David H. Klemanski PsyD, Joshua E. Curtiss MA
- Narrateur(s): Alan Taylor
- Durée: 5 h et 41 min
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This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
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Don't Let Your Anxiety Run Your Life
- Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
- Narrateur(s): Alan Taylor
- Durée: 5 h et 41 min
- Date de publication: 2016-08-09
- Langue: Anglais
- This is the first book to present an integrated model of mindfulness and emotion regulation - both clinically proven for reducing anxiety symptoms....
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Prix courant: 33,28$ ou 1 crédit
Prix réduit: 33,28$ ou 1 crédit
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Erasing Death
- The Science That Is Rewriting the Boundaries Between Life and Death
- Auteur(s): Sam Parnia, Josh Young
- Narrateur(s): James Patrick Cronin
- Durée: 12 h et 21 min
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Contrary to popular belief, death is not a moment in time, such as when the heart stops beating, respiration ceases, or the brain stops functioning. Death, rather, is a process - a process that can be interrupted well after it has begun. Innovative techniques, such as drastically reducing the patient's body temperature, have proven to be effective in revitalizing both the body and mind, but studies show they are only employed in approximately half of the hospitals throughout the United States and Europe.
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Important and Great Book about something that will happen to all of us
- Écrit par Utilisateur anonyme le 2023-08-22
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Erasing Death
- The Science That Is Rewriting the Boundaries Between Life and Death
- Narrateur(s): James Patrick Cronin
- Durée: 12 h et 21 min
- Date de publication: 2013-04-09
- Langue: Anglais
- Contrary to popular belief, death is not a moment in time, such as when the heart stops beating, respiration ceases, or the brain stops functioning. Death, rather, is a process....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- Auteur(s): Tara Bennett-Goleman
- Narrateur(s): Tara Bennett-Goleman, Karen White
- Durée: 11 h et 35 min
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Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- Narrateur(s): Tara Bennett-Goleman, Karen White
- Durée: 11 h et 35 min
- Date de publication: 2013-04-23
- Langue: Anglais
- Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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How to Heal
- A Guide for Caregivers
- Auteur(s): Jeff Kane
- Narrateur(s): Orville Bell
- Durée: 7 h et 31 min
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The ability to heal is not reserved for a gifted few. Anyone aching to ease the suffering of a sick friend or loved one can learn to become unconditionally present to the sick person rather than to the disease. Through stories filled with compassion, wisdom, and gentle humor, Dr. Jeff Kane shows readers how to use mindful attention, therapeutic listening, and truthful speech to help others heal.
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How to Heal
- A Guide for Caregivers
- Narrateur(s): Orville Bell
- Durée: 7 h et 31 min
- Date de publication: 2013-02-23
- Langue: Anglais
- The ability to heal is not reserved for a gifted few....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Behavioral Sciences: Medical School Crash Course
- Auteur(s): AudioLearn Medical Content Team
- Narrateur(s): Bhama Roget
- Durée: 11 h et 33 min
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Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in behavioral sciences. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school behavioral sciences course. Included are both capsule and detailed explanations of critical issues and topics you must know to master behavioral sciences.
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Behavioral Sciences: Medical School Crash Course
- Narrateur(s): Bhama Roget
- Durée: 11 h et 33 min
- Date de publication: 2018-03-28
- Langue: Anglais
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Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in behavioral sciences....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Finding the Space to Lead
- A Practical Guide to Mindful Leadership
- Auteur(s): Janice Marturano
- Narrateur(s): Janice Marturano
- Durée: 8 h et 1 min
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We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.
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Finding the Space to Lead
- A Practical Guide to Mindful Leadership
- Narrateur(s): Janice Marturano
- Durée: 8 h et 1 min
- Date de publication: 2014-01-07
- Langue: Anglais
- Janice Marturano explains how Mindful Leadership training integrates the practice of mindfulness meditation and self-awareness with the practical tools of management....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Living Zen Remindfully
- Retraining Subconscious Awareness
- Auteur(s): James H. Austin MD
- Narrateur(s): Tim Lundeen
- Durée: 8 h et 8 min
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A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for listeners who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-a-while meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience.
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Living Zen Remindfully
- Retraining Subconscious Awareness
- Narrateur(s): Tim Lundeen
- Durée: 8 h et 8 min
- Date de publication: 2018-02-15
- Langue: Anglais
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A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Boost Your Courage Affirmations
- Powerful Daily Affirmations to Overcome Fear and Strengthen Your Courage Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 46 min
- Production originale
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Au global
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Performance
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Histoire
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Boost Your Courage Affirmations
- Powerful Daily Affirmations to Overcome Fear and Strengthen Your Courage Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Robert Gazy
- Durée: 46 min
- Date de publication: 2015-10-27
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- Auteur(s): Shauna L. Shapiro PhD, Charles White MD
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.
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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 28 min
- Date de publication: 2016-05-10
- Langue: Anglais
- Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive....
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Prix courant: 15,58$ ou 1 crédit
Prix réduit: 15,58$ ou 1 crédit
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