Mental Health Recovery
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Auteur(s): Amy Johnson PhD
- Narrateur(s): Kathleen Mary Carthy
- Durée: 4 h et 25 min
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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Life changing
- Écrit par Cindy Porter le 2018-09-19
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrateur(s): Kathleen Mary Carthy
- Durée: 4 h et 25 min
- Date de publication: 2016-04-13
- Langue: Anglais
- No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Auteur(s): Jamie Marich, Stephen Dansiger PsyD MFT
- Narrateur(s): Marissa Ghavami
- Durée: 8 h et 50 min
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Must read!!
- Écrit par Tabatha Kerr Boudreau le 2022-12-22
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Narrateur(s): Marissa Ghavami
- Durée: 8 h et 50 min
- Date de publication: 2020-07-28
- Langue: Anglais
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An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- Auteur(s): Allen Carr
- Narrateur(s): Paul Thornley
- Durée: 4 h et 19 min
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.
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Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- Narrateur(s): Paul Thornley
- Durée: 4 h et 19 min
- Date de publication: 2022-03-03
- Langue: Anglais
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Auteur(s): Meryl Hershey Beck
- Narrateur(s): Meryl Hershey Beck
- Durée: 7 h et 15 min
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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painful
- Écrit par Sharon Tomecek le 2023-09-29
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Narrateur(s): Meryl Hershey Beck
- Durée: 7 h et 15 min
- Date de publication: 2014-05-23
- Langue: Anglais
- Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Pure O OCD Recovery Program
- Auteur(s): Ali Greymond
- Narrateur(s): Ali Greymond
- Durée: 52 min
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This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
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Best Summary of information out there
- Écrit par Spencer McDonald le 2024-01-03
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Pure O OCD Recovery Program
- Narrateur(s): Ali Greymond
- Durée: 52 min
- Date de publication: 2021-07-08
- Langue: Anglais
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This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Auteur(s): Jonathan Grayson
- Narrateur(s): Tom Parks
- Durée: 14 h et 46 min
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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Helpful in many ways!
- Écrit par Amazon Customer le 2023-07-22
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Narrateur(s): Tom Parks
- Durée: 14 h et 46 min
- Date de publication: 2021-02-09
- Langue: Anglais
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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One Breath at a Time
- Buddhism and the Twelve Steps
- Auteur(s): Kevin Griffin
- Narrateur(s): Kevin Griffin
- Durée: 10 h et 45 min
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One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
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Inspirational and Informative
- Écrit par Trevor Hatter le 2023-06-30
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One Breath at a Time
- Buddhism and the Twelve Steps
- Narrateur(s): Kevin Griffin
- Durée: 10 h et 45 min
- Date de publication: 2017-08-29
- Langue: Anglais
- One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Narcissist Abuse Recovery
- The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships ((Narcissist and Codependent, Book 1)
- Auteur(s): Jean Harrison, Melody Dixon
- Narrateur(s): Aimee McKenzie
- Durée: 3 h et 12 min
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It’s a fact that the narcissist in your life doesn’t care about you. Dr. Judith Orloff said it best: “Narcissists have an empathy deficit disorder. They’re not capable of empathy as we know it.” As a result, they are more likely to engage in manipulative behaviors than to commit long-term. To the narcissist, you're nothing more than a source of attention, admiration, and praise. They need you to supply these things so that they can continue to support their inflated false sense of self.
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Narcissist Abuse Recovery
- The Ultimate Guide for How to Understand, Cope, and Move on from Narcissism in Toxic Relationships ((Narcissist and Codependent, Book 1)
- Narrateur(s): Aimee McKenzie
- Durée: 3 h et 12 min
- Date de publication: 2020-03-11
- Langue: Anglais
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It’s a fact that the narcissist in your life doesn’t care about you. Dr. Judith Orloff said it best: “Narcissists have an empathy deficit disorder. They’re not capable of empathy as we know it.” So, they are more likely to engage in manipulative behaviors than commit long-term....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- Auteur(s): Don Barlow
- Narrateur(s): Susan Marlowe
- Durée: 5 h et 30 min
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The Inner Child Recovery Work with Radical Self Compassion has everything you need to recognize the painful effects of childhood trauma so you can gain emotional intelligence and go from conflict to resolution much easier. Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it.
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Inner Child Recovery Work with Radical Self Compassion
- Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
- Narrateur(s): Susan Marlowe
- Durée: 5 h et 30 min
- Date de publication: 2023-10-09
- Langue: Anglais
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Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Food Junkies: Recovery from Food Addiction
- Auteur(s): Vera Tarman
- Narrateur(s): Lisa Bunting
- Durée: 9 h et 22 min
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly understood issue of food addiction from the perspective of a medical researcher and dozens of survivors.
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It should be called a memoir rather than self-help
- Écrit par BigOnFitness le 2020-07-03
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Food Junkies: Recovery from Food Addiction
- Narrateur(s): Lisa Bunting
- Durée: 9 h et 22 min
- Date de publication: 2019-05-31
- Langue: Anglais
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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Auteur(s): Robyn Cruze, Espra Andrus LCSW
- Narrateur(s): Emily Ellet
- Durée: 7 h et 58 min
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Narrateur(s): Emily Ellet
- Durée: 7 h et 58 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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A Thousand Broken Pieces
- A Thousand Boy Kisses, Book 2
- Auteur(s): Tillie Cole
- Narrateur(s): Katie Schorr, P. J. Ochlan
- Durée: 14 h et 37 min
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After losing her beloved sister three years ago, Savannah Litchfield has been living half a life. Now seventeen—the age Poppy died—the pain of losing her is worse than ever. When Savannah’s therapist suggests a trip around the world to help teens stricken by loss, she reluctantly agrees to it, clutching the unread journal Poppy left her as she goes.
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Love found from healing
- Écrit par Utilisateur anonyme le 2024-08-23
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A Thousand Broken Pieces
- A Thousand Boy Kisses, Book 2
- Narrateur(s): Katie Schorr, P. J. Ochlan
- Série: A Thousand Boy Kisses, Livre 2
- Durée: 14 h et 37 min
- Date de publication: 2024-07-23
- Langue: Anglais
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After losing her beloved sister three years ago, Savannah Litchfield has been living half a life. Now seventeen—the age Poppy died—the pain of losing her is worse than ever. When Savannah’s therapist suggests a trip around the world to help teens stricken by loss, she reluctantly agrees to it....
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Prix courant: 25,51$ ou 1 crédit
Prix réduit: 25,51$ ou 1 crédit
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Overdose
- Heartbreak and Hope in Canada's Opioid Crisis
- Auteur(s): Benjamin Perrin
- Narrateur(s): John Cleland
- Durée: 7 h et 16 min
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North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug.
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Great book.
- Écrit par Utilisateur anonyme le 2023-09-28
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Overdose
- Heartbreak and Hope in Canada's Opioid Crisis
- Narrateur(s): John Cleland
- Durée: 7 h et 16 min
- Date de publication: 2020-03-31
- Langue: Anglais
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North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug....
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Prix courant: 30,30$ ou 1 crédit
Prix réduit: 30,30$ ou 1 crédit
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- Auteur(s): Martin Prescott
- Narrateur(s): Chad Loomis
- Durée: 5 h et 35 min
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Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
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Great Book
- Écrit par Utilisateur anonyme le 2023-06-06
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Quit Porn and Get Rich
- The Unspoken Rule of Successful People
- Narrateur(s): Chad Loomis
- Durée: 5 h et 35 min
- Date de publication: 2021-02-11
- Langue: Anglais
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Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies....
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Prix courant: 25,00$ ou 1 crédit
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- Auteur(s): Charles Whitfield
- Narrateur(s): Robert Feifar
- Durée: 5 h et 16 min
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Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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wonderful!
- Écrit par jessica le 2020-04-17
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- Narrateur(s): Robert Feifar
- Durée: 5 h et 16 min
- Date de publication: 2013-02-14
- Langue: Anglais
- Have you ever heard of your inner child? Well, this is the classic book that started it all.....
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Prix courant: 22,49$ ou 1 crédit
Prix réduit: 22,49$ ou 1 crédit
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- Auteur(s): Kiera Van Gelder
- Narrateur(s): Carla Mercer-Meyer
- Durée: 10 h et 26 min
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Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
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A memoir full of great bpd personal experience
- Écrit par ehmoh le 2022-02-08
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The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- Narrateur(s): Carla Mercer-Meyer
- Durée: 10 h et 26 min
- Date de publication: 2017-03-24
- Langue: Anglais
- Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, and self-harm....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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When Children Grieve
- For Adults to Help Children Deal With Death, Divorce, Pet Loss, Moving, and Other Losses
- Auteur(s): John W. James, Russell Friedman, Leslie Matthews
- Narrateur(s): Derek Botten
- Durée: 9 h et 15 min
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Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events. Encouraging a child to bypass grief without completion can cause unseen long-term damage.
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When Children Grieve
- For Adults to Help Children Deal With Death, Divorce, Pet Loss, Moving, and Other Losses
- Narrateur(s): Derek Botten
- Durée: 9 h et 15 min
- Date de publication: 2020-08-25
- Langue: Anglais
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Following deaths, divorces, or the confusion of major relocation, many adults tell their children “don’t feel bad”. In fact, say the authors of the highly praised The Grief Recovery Handbook, feeling bad or sad is precisely the appropriate emotion attached to sad events....
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Prix courant: 25,00$ ou 1 crédit
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- Auteur(s): Norman Doidge M.D.
- Narrateur(s): George Newbern
- Durée: 15 h et 30 min
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In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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Great news for the brain!!
- Écrit par Utilisateur anonyme le 2021-05-08
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- Narrateur(s): George Newbern
- Durée: 15 h et 30 min
- Date de publication: 2015-01-27
- Langue: Anglais
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Norman Doidge's revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Auteur(s): Amy Yandel Grabowski
- Narrateur(s): Natasha Soudek
- Durée: 6 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Narrateur(s): Natasha Soudek
- Durée: 6 h et 46 min
- Date de publication: 2022-09-06
- Langue: Anglais
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Drawing on the Internal Family System model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Combating Cult Mind Control
- The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
- Auteur(s): Steven Hassan
- Narrateur(s): Daniel Greenberg
- Durée: 13 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.
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Raised as a Jehovah's Witness - Very Informative
- Écrit par Jamie Irvine le 2019-04-08
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Combating Cult Mind Control
- The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
- Narrateur(s): Daniel Greenberg
- Durée: 13 h et 35 min
- Date de publication: 2018-08-31
- Langue: Anglais
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This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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