Mental Health Recovery

Richard shares how to manage the out of control emotions, anxiety, loss, and trauma of a mobbing experience. He offers advice about rebuilding relationships with family and loved ones. In addition, he examines the pitfalls of seeking help for this misunderstood phenomenon. This is a must listen for someone recovering from the nightmare that is workplace mobbing and for anyone watching a loved one struggle.

You're about to discover a logical and proven method on how to overcome grief and deal with loss fast. Millions of people suffer with grief and bereavement and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they are still grieving but don't know how to or are unable to overcome it, simply because that person has been such an important and memorable person in their life.

Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.

Research has proven that positive affirmations can change the way we think. This audiobook has been created to remind you of how valuable you are as a person. Listening to and repeating the affirmations in this audiobook will help change your mindset and get you on the way to becoming stronger, more self-confident, and thinking more positively. You’ll feel happier and that positive energy will attract others that are positive as well. If this sounds like just what you need, click buy and start your journey to success and self-love right now!

For parents, the onset of adolescence becomes an unexpected, even unwelcome surprise, often bringing bewilderment, confusion, and sadness. Harvard educated psychologist Carl Pickhardt offers his 30 years of experience illuminating this parental “We are not in Kansas anymore” moment. Dr. Pickhardt is a comforting and knowledgeable voice, guiding families through each stage of adolescence with effective practices to help their child achieve responsible independence.

Many heterosexual young men get discouraged and confused by symptoms of sexualized attachments. Not only might they experience depression, anxiety, addiction, or other mental health challenges, but also confusion about sexuality, identity, and orientation. This workbook is designed to help young men develop clarity and self-awareness around these issues and find a pathway for healing and recovery in their lives.

Do you have low self-esteem and suspect it may be related to your current relationship? Do you have trouble drawing boundaries with your partner and find yourself being walked all over? Do you try to take control of the situation by attempting to control your partner or loved one’s behavior, but usually fail in doing so? Do you often find yourself in dysfunctional relationships and unable to leave? This audiobook will provide you with the answers you are looking for, starting by clearly tracking down and defining the often elusive term "codependent".

Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you listen to this book, you will understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we struggle without it, and what we need to do to change it. As human beings our whole lives are about connecting with others.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

Based upon Todd Goodwin's years of experience as a hypnotist and supported by dozens of scientific studies, this book challenges the limitations of mainstream medicine, exposes harmful misconceptions about quitting smoking, and explores critical factors like mindset, relationships, nutrition, alcohol consumption, secondary gain, emotional stress, and self-worth.

Alfredo Zotti, a professional musician and bipolar survivor with a university degree in social anthropology and three years study of psychology, provides an introduction to music theory with specific case studies of applications for Alzheimer's, bipolar disorder, autism spectrum disorder (ASD), schizophrenia, anxiety, depression, and other issues.

Seeds of change lie dormant within. Even more than you can imagine will grow there if given a chance.

Focusing on the brain and its neurotransmitters, this book delves into the irrefutable science behind addiction. The indispensable knowledge offered within these pages will revolutionize how we view, treat, and conquer addictions and cravings. Providing insight into human behavior, this information will bring hope and understanding to anyone desiring to permanently overcome chemical dependency.

This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways. This book aims to ensure that the listener does not get wrapped up in misconceptions or narrow-minded views regarding empathy and narcissism.

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. To begin the process of healing in a therapeutic environment, it is important to create a safe place in which the individual can explore and share their experiences, and gain understanding as to why they are experiencing life as they do. This book may offer much to promote the healing and growth of those affected by complex trauma.

Are people born gay? Is it an inborn trait, acquired condition, or both? Scientists are still investigating why some people are gay while others are straight. The controversy continues. In Being Gay, Richard Cohen discusses the science of sexuality and why some may develop homosexual feelings, while others do not. Cohen affirms the individual’s right of self-determination - to embrace their homosexuality and live a gay life, or explore a different path for change. It is a human rights issue - free to love and be loved by whomever we choose.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

Do you find yourself heavily influenced by the feelings of those around you, and constantly? Are you exhausted when you are around people too much? Or do you ever think that you feel so many more emotions than everyone around you? So, how does an empath find happiness, joy, and positive energy for themselves? In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head. Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.

Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits? Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. Discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help! In less than 28 days, your life can be completely different, positive, and inspiring!