Mental Health Recovery

Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.

In this deeply moving and resourceful memoir, beloved actor-director and New York Times best-selling author Joe Pantoliano takes aim at the stigma attached to what he calls “brain dis-ease” by writing candidly and humorously about his own journey through clinical depression and addiction.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional well-being and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life.

Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you listen to this book, you will understand how our need for connection is the absolute core requirement of our ability to develop as human beings, why we struggle without it, and what we need to do to change it. As human beings our whole lives are about connecting with others.

Finally…understand the dark side of psychology, notice a narcissist's tricks & escape the grasp of someone trying to gaslight & manipulate you.

Author Dr. Angela Brownemiller delves into the true nature of addiction, its work upon us at our deepest levels, and its invasive nature. This audiobook offers this author’s own particular views on addiction - what it really is and its powerful and dangerous workings. Based on her definition of addiction, the author introduces her addiction-related and addiction-treating psychotherapy processes: detecting and confronting addiction for who and what this addiction actually is - an invasive presence.

This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways. This book aims to ensure that the listener does not get wrapped up in misconceptions or narrow-minded views regarding empathy and narcissism.

Richard shares how to manage the out of control emotions, anxiety, loss, and trauma of a mobbing experience. He offers advice about rebuilding relationships with family and loved ones. In addition, he examines the pitfalls of seeking help for this misunderstood phenomenon. This is a must listen for someone recovering from the nightmare that is workplace mobbing and for anyone watching a loved one struggle.

Sober Spirits is destined to become one of the most unconventional books about becoming sober and beating mental health issues, all while questioning the nature of our reality in this unendingly mysterious universe.

Seventy percent of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. Twenty percent of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. One in 13 people will develop PTSD at some point in their life. No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.

Are you ready to unlock the Secrets of Dark Psychology? Do you want to master the hidden arts of influence and control? Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.

This is a book for those who have longed to break the porn addiction cycle as well as for those who are in relationships with individuals struggling with porn addiction. This book is based on evidence and is written by a health psychology professional.

I continue to be a student of The Language of Recovery and agree with the Greek philosopher Heraclitus who said, “No man ever steps into the same river twice, for it’s not the same river and he is not the same man.” Change is the only constant in life, and each new experience we should be treated with compete awareness, curiosity and full engagement. This being the case, I have rethought the order of the key strategies presented in the original edition.

Are you a sufferer of complex PTSD? This workbook will help you find ways to get yourself together with 10 actionable exercises. You'll learn how to manage flashbacks, learn to cope strategies, and have a clearer understanding of what keeps you from moving on.

You may be conditioned to accept that everything is your fault when you are in a close relationship with a narcissist. The Narcissist is a complete compilation about this condition and how it may manifest in your life with someone close to you. Whoever it is, you can be assured that The Narcissist will provide you with information to spot unhealthy narcissistic behaviors, the possible origins, and practical solutions to help yourself and your loved one!

From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.

You survived a stroke, but now you’re dealing with the painful uncertainty, anxiety, and depression left in its wake. You’re ready to take control and take back your mental health—you just need a little help. You never had this level of anxiety or depression before, but your stroke changed everything. That was my story, too. Until I reached my breaking point and had to get help.

Patrick J. Kennedy, the former congressman and youngest child of Senator Ted Kennedy, details his personal and political battle with mental illness and addiction, exploring mental health care's history in the country alongside his and every family's private struggles. A Common Struggle weaves together Kennedy's private and professional narratives, echoing Kennedy's philosophy that for him, the personal is political and the political personal.

Everything Begins with Asking for Help is a frank, insightful and thought-provoking audiobook on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the audiobook a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode.