Mental Health Relationships
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Auteur(s): Avy Joseph
- Narrateur(s): Ruth Sillers
- Durée: 6 h et 20 min
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Narrateur(s): Ruth Sillers
- Durée: 6 h et 20 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and unlearn unhealthy thoughts and behaviors in order to achieve lasting results....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- Auteur(s): Evy Poumpouras
- Narrateur(s): Evy Poumpouras
- Durée: 10 h et 20 min
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Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.
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ok if you want to prepare for the end of the world
- Écrit par collette le 2020-05-14
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Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- Narrateur(s): Evy Poumpouras
- Durée: 10 h et 20 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person....
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Prix courant: 25,24$ ou 1 crédit
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- Auteur(s): Dr. Ross W. Greene
- Narrateur(s): Dr. Ross W. Greene
- Durée: 2 h et 38 min
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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Amazing
- Écrit par Jessie Bray le 2019-11-04
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- Narrateur(s): Dr. Ross W. Greene
- Durée: 2 h et 38 min
- Date de publication: 2012-04-30
- Langue: Anglais
- The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Auteur(s): Bruce D. Perry, Maia Szalavitz
- Narrateur(s): Chris Kipiniak
- Durée: 13 h et 10 min
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How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
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Didn’t know what to expect
- Écrit par Utilisateur anonyme le 2020-10-12
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Narrateur(s): Chris Kipiniak
- Durée: 13 h et 10 min
- Date de publication: 2018-09-24
- Langue: Anglais
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How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Difficult Personalities
- A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)
- Auteur(s): Helen McGrath PhD, Hazel Edwards MEd
- Narrateur(s): Suzie Althens
- Durée: 9 h et 9 min
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We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this extremely practical guide to dealing with the difficult personalities we encounter every day - in others, and in ourselves.
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Difficult Personalities
- A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)
- Narrateur(s): Suzie Althens
- Durée: 9 h et 9 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this extremely practical guide to dealing with the difficult personalities we encounter every day - in others, and in ourselves....
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Prix courant: 27,83$ ou 1 crédit
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Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- Auteur(s): Celeste Headlee
- Narrateur(s): Celeste Headlee
- Durée: 7 h et 41 min
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In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost - we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile.
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Très intéressant comme livre
- Écrit par Amazon Customer le 2022-09-23
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Do Nothing
- How to Break Away from Overworking, Overdoing, and Underliving
- Narrateur(s): Celeste Headlee
- Durée: 7 h et 41 min
- Date de publication: 2020-03-10
- Langue: Anglais
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In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing....
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Prix courant: 20,40$ ou 1 crédit
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Flow
- Living at the Peak of Your Abilities
- Auteur(s): Mihaly Csikszentmihalyi Ph.D.
- Narrateur(s): Mihaly Csikszentmihalyi Ph.D.
- Durée: 5 h et 31 min
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In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.
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Not the actual book
- Écrit par Akhif alibhai le 2019-05-06
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Flow
- Living at the Peak of Your Abilities
- Narrateur(s): Mihaly Csikszentmihalyi Ph.D.
- Série: Nightingale-Conant: Personal Development
- Durée: 5 h et 31 min
- Date de publication: 2015-01-06
- Langue: Anglais
- In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Atomic Attraction: The Psychology of Attraction
- Auteur(s): Christopher Canwell
- Narrateur(s): Christopher Canwell, Jackson Parker
- Durée: 7 h et 7 min
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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encourages cringe behavior
- Écrit par Luke le 2020-07-19
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Atomic Attraction: The Psychology of Attraction
- Narrateur(s): Christopher Canwell, Jackson Parker
- Durée: 7 h et 7 min
- Date de publication: 2019-01-22
- Langue: Anglais
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. This book answers your questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction....
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Prix courant: 25,00$ ou 1 crédit
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Auteur(s): Oren Jay Sofer, Joseph Goldstein
- Narrateur(s): Oren Jay Sofer, Mark Bramhall
- Durée: 11 h
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We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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BRILLIANT
- Écrit par Michael Isenberg le 2020-12-28
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Narrateur(s): Oren Jay Sofer, Mark Bramhall
- Durée: 11 h
- Date de publication: 2019-03-19
- Langue: Anglais
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In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating....
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Prix courant: 23,31$ ou 1 crédit
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Auteur(s): Joseph Nguyen
- Narrateur(s): Joseph Nguyen
- Durée: 2 h et 16 min
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
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Phenomenal book, it is changed my life
- Écrit par Almira Bardai le 2024-09-25
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Narrateur(s): Joseph Nguyen
- Série: Beyond Suffering Series, Livre 1
- Durée: 2 h et 16 min
- Date de publication: 2022-04-13
- Langue: Anglais
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Auteur(s): Dr. Samantha Brody
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps....
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Empowering!
- Écrit par ShannonBezo le 2022-05-21
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
- Date de publication: 2019-03-29
- Langue: Anglais
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....
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Prix courant: 22,26$ ou 1 crédit
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Taking Charge of ADHD, Third Edition
- The Complete, Authoritative Guide for Parents
- Auteur(s): Russell A. Barkley
- Narrateur(s): Abby Craden
- Durée: 16 h et 59 min
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From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for six- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. Barkley helps you make sense of your child's symptoms, get an accurate diagnosis, and more.
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Saved my family
- Écrit par Amazon Customer le 2018-09-13
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Taking Charge of ADHD, Third Edition
- The Complete, Authoritative Guide for Parents
- Narrateur(s): Abby Craden
- Durée: 16 h et 59 min
- Date de publication: 2015-10-22
- Langue: Anglais
- From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder....
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Prix courant: 30,29$ ou 1 crédit
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Sugarbabe
- The Controversial Real Story of a Woman in Search of a Sugar Daddy
- Auteur(s): Holly Hill
- Narrateur(s): Nicole Vilencia
- Durée: 10 h et 49 min
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Holly Hill (pseudonym) gave up her job at the behest of her wealthy boyfriend - and then found herself dumped and penniless. After spending six weeks in bed pining for her lost love, she was encouraged by a friend to be "open-minded" about her career choices - and ended up placing an online ad for a sugar daddy. She received an almost overwhelming response from all sorts of men, but most of them were married men whose wives had lost interest in sex. As Holly interviewed the men and settled on a candidate, she decided to record what happened next.
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Good narration, exhausting book
- Écrit par Gabrielle Pope le 2024-05-17
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Sugarbabe
- The Controversial Real Story of a Woman in Search of a Sugar Daddy
- Narrateur(s): Nicole Vilencia
- Durée: 10 h et 49 min
- Date de publication: 2013-02-13
- Langue: Anglais
- A sexy, fun memoir of a woman in search of love - and money....
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Prix courant: 33,01$ ou 1 crédit
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Six Months Later
- Auteur(s): Natalie D. Richards
- Narrateur(s): Emily Woo Zeller
- Durée: 8 h et 31 min
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When Chloe falls asleep in study hall, it is the middle of May. When she wakes up, snow is on the ground and she can't remember the last six months of her life. Before, she'd been a mediocre student. Now she's on track for valedictorian and is being recruited by Ivy League schools. Before, she never had a chance with super jock Blake. Now he's her boyfriend. Before, she and Maggie were inseparable. Now her best friend won't speak to her. What happened to Chloe? Remembering the truth could be more dangerous than she knows…
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Interesting plot
- Écrit par Anynomous le 2023-09-22
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Six Months Later
- Narrateur(s): Emily Woo Zeller
- Durée: 8 h et 31 min
- Date de publication: 2014-07-08
- Langue: Anglais
- When Chloe falls asleep in study hall, it is the middle of May. When she wakes up, snow is on the ground and she can't remember the last six months of her life....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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The Scientist in the Crib
- What Early Learning Tells Us About the Mind
- Auteur(s): Alison Gopnik PhD, Andrew Meltzoff PhD, Patricia K. Kuhl PhD
- Narrateur(s): Wendy Tremont King
- Durée: 8 h et 20 min
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This exciting book by three pioneers in the field of cognitive science discusses important discoveries about how much babies and young children know and learn, and how much parents naturally teach them. It argues that evolution designed us both to teach and learn, and that the drive to learn is our most important instinct. It also reveals fascinating insights about our adult capacities and how even young children - as well as adults - use some of the same methods that allow scientists to learn so much about the world.
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Annoying narration
- Écrit par Paul Bowen-Smith le 2021-12-19
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The Scientist in the Crib
- What Early Learning Tells Us About the Mind
- Narrateur(s): Wendy Tremont King
- Durée: 8 h et 20 min
- Date de publication: 2019-10-29
- Langue: Anglais
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This exciting book by three pioneers in the field of cognitive science discusses important discoveries about how much babies and young children know and learn, and how much parents naturally teach them. It argues that evolution designed us both to teach and learn....
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Prix courant: 22,26$ ou 1 crédit
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Eye opening
- Écrit par James S le 2021-09-05
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Date de publication: 2015-11-03
- Langue: Anglais
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Prix courant: 29,14$ ou 1 crédit
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Prix courant: 28,27$ ou 1 crédit
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Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- Auteur(s): Annie M. Henderson
- Narrateur(s): Brittany Misir
- Durée: 4 h et 36 min
- Version intégrale
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The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.
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ADHD
- Écrit par Joseph Mendoza le 2023-09-27
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Women with ADHD
- Strategies for Everyday Life to Help Overcome Distractions, Improve Relationships, and Live in Control
- Narrateur(s): Brittany Misir
- Durée: 4 h et 36 min
- Date de publication: 2023-08-22
- Langue: Anglais
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The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Auteur(s): Tessa Watt
- Narrateur(s): Tessa Watt
- Durée: 4 h et 46 min
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Helping my brain
- Écrit par PAMM le 2020-05-05
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrateur(s): Tessa Watt
- Durée: 4 h et 46 min
- Date de publication: 2020-04-03
- Langue: Anglais
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
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Prix courant: 14,08$ ou 1 crédit
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All About ADHD
- A Family Resource for Helping Your Child Succeed with ADHD
- Auteur(s): Thomas W. Phelan PhD
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 9 min
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For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and lecturer on child discipline and ADHD. Completely updated with the latest research and treatment information, All About ADHD is a comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults.
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All About ADHD
- A Family Resource for Helping Your Child Succeed with ADHD
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 9 min
- Date de publication: 2017-04-01
- Langue: Anglais
- For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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