Mental Health Stress
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Auteur(s): Dr Jessamy Hibberd
- Narrateur(s): Katherine Press
- Durée: 8 h et 34 min
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In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrateur(s): Katherine Press
- Durée: 8 h et 34 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure....
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Prix courant: 26,00$ ou 1 crédit
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Real Love and Post-Childhood Stress Disorder
- Treating Your Unrecognized Post-Traumatic Stress Disorder
- Auteur(s): Greg Baer
- Narrateur(s): Greg Baer
- Durée: 16 h et 43 min
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Anger, frustration, and loneliness are the most destructive diseases on the planet - by far - and we are not adequately addressing their causes and solutions. Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions.
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So, so good
- Écrit par Ben Vaughan le 2024-05-29
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Real Love and Post-Childhood Stress Disorder
- Treating Your Unrecognized Post-Traumatic Stress Disorder
- Narrateur(s): Greg Baer
- Durée: 16 h et 43 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Finally, in Real Love and Post-Childhood Stress Disorder, we can learn about why we're angry and lonely, along with the real reasons we have relationship problems, and we can learn to actually eliminate these conditions....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Auteur(s): R Sapphire
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrateur(s): Ella Whitehead
- Durée: 3 h et 18 min
- Date de publication: 2023-11-06
- Langue: Anglais
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This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....
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Prix courant: 18,74$ ou 1 crédit
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Auteur(s): Jerry M. Kantor, Begabati Lennihan - foreword
- Narrateur(s): Amelia Bianco
- Durée: 7 h et 42 min
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In addition to working well for physical ailments, homeopathy offers remedies for engaging with the subconscious mind to ameliorate embedded, existential causes of chronic illness— called “miasms.” Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness.
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The Emotional Roots of Chronic Illness
- Homeopathy for Existential Stress
- Narrateur(s): Amelia Bianco
- Durée: 7 h et 42 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Jerry M. Kantor presents diagnostic insight, specific homeopathic remedies, and successful case studies about the profound connections between emotions and their physical manifestations in illness....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Auteur(s): Holly Oxhandler PhD
- Narrateur(s): Holly Oxhandler
- Durée: 6 h et 6 min
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Narrateur(s): Holly Oxhandler
- Durée: 6 h et 6 min
- Date de publication: 2022-11-22
- Langue: Anglais
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey....
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Prix courant: 22,26$ ou 1 crédit
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C-PTSD and PTSD Brain Hacks
- Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
- Auteur(s): J.J. Hill, J.B. Snow
- Narrateur(s): Nathan McMillan
- Durée: 1 h et 22 min
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Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself. Learn to use the “mindbus” technique to hack your brain and how to use it to reprogram your negative thoughts. Understand and give your mind the nutrients with foods that help boost your dopamine and serotonin levels naturally in your brain to help combat PTSD and CPTSD.
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C-PTSD and PTSD Brain Hacks
- Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
- Narrateur(s): Nathan McMillan
- Série: FAQ Series, Livre 8
- Durée: 1 h et 22 min
- Date de publication: 2019-02-13
- Langue: Anglais
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Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Auteur(s): Emmy Brunner
- Narrateur(s): Emmy Brunner
- Durée: 4 h et 32 min
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Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself.
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Narrateur(s): Emmy Brunner
- Durée: 4 h et 32 min
- Date de publication: 2021-05-20
- Langue: Anglais
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Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself....
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Prix courant: 13,69$ ou 1 crédit
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Youth Anxiety and Depression: A Guide for Teens and Parents
- Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
- Auteur(s): Michael Burbank
- Narrateur(s): Evan Traasdahl
- Durée: 2 h et 38 min
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Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.
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Youth Anxiety and Depression: A Guide for Teens and Parents
- Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
- Narrateur(s): Evan Traasdahl
- Durée: 2 h et 38 min
- Date de publication: 2023-05-03
- Langue: Anglais
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Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....
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Prix courant: 8,71$ ou 1 crédit
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How to Heal You: PTSD and Complex PTSD Survival Guide
- Transcend Mediocrity, Book 310
- Auteur(s): J. B. Snow
- Narrateur(s): Marcus Mulenga
- Durée: 53 min
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What makes me qualified to write this book? Simple. I have been in your shoes. I have experienced a great deal of trauma, many of the circumstances that you have previously dealt with, or those you are dealing with now. I have come through the dust. I have persevered. I am still standing here to tell my story and to tell how I healed from it.
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How to Heal You: PTSD and Complex PTSD Survival Guide
- Transcend Mediocrity, Book 310
- Narrateur(s): Marcus Mulenga
- Durée: 53 min
- Date de publication: 2019-06-12
- Langue: Anglais
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What makes me qualified to write this book? Simple. I have been in your shoes....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Auteur(s): Rodney Noble
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
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Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Overthinking can feel like a mental prison that denies you everything you want from life. But it doesn’t have to be this way....
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Prix courant: 8,71$ ou 1 crédit
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- Auteur(s): Paul Catalani
- Narrateur(s): Kevin Gisi
- Durée: 1 h
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.
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EMDR Therapy
- Learn to Love Your Past, Present, and Future
- Narrateur(s): Kevin Gisi
- Durée: 1 h
- Date de publication: 2017-12-15
- Langue: Anglais
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Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments....
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Prix courant: 8,71$ ou 1 crédit
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Conversations with Monsters
- On Mortality, Creativity, and Neurodivergent Survival
- Auteur(s): Charlotte Amelia Poe
- Narrateur(s): Hannah Van Der Westhuysen
- Durée: 2 h et 32 min
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How does autistic trauma really feel, and how can you find your way through it to a warmer, brighter place? Written by best-selling author Charlotte Amelia Poe this is a poignant and whimsical exploration of the true autistic experience. Chapter-by-chapter, Poe delicately peels back the layers of what it is to be young and autistic in the modern world, touching on trauma, grief, mortality, love and everything in between.
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Conversations with Monsters
- On Mortality, Creativity, and Neurodivergent Survival
- Narrateur(s): Hannah Van Der Westhuysen
- Durée: 2 h et 32 min
- Date de publication: 2024-06-21
- Langue: Anglais
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How does autistic trauma really feel, and how can you find your way through it to a warmer, brighter place? Written by best-selling author Charlotte Amelia Poe this is a poignant and whimsical exploration of the true autistic experience.
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Prix courant: 19,01$ ou 1 crédit
Prix réduit: 19,01$ ou 1 crédit
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The Lingering Shadow
- Auteur(s): Linda H. Plick D.Min.
- Narrateur(s): Jody Lebel
- Durée: 1 h et 51 min
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For teens, young adults, and senior citizens, it’s time to recognize how childhood trauma has affected you—and how you can reclaim the best part of your life from the shadows it casts.
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The Lingering Shadow
- Narrateur(s): Jody Lebel
- Durée: 1 h et 51 min
- Date de publication: 2024-11-07
- Langue: Anglais
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For teens, young adults, and senior citizens, it’s time to recognize how childhood trauma has affected you—and how you can reclaim the best part of your life from the shadows it casts.
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Prix courant: 8,76$ ou 1 crédit
Prix réduit: 8,76$ ou 1 crédit
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Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- Auteur(s): Bob Gardner
- Narrateur(s): Bob Gardner
- Durée: 9 h et 6 min
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Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing. The stories inside are an invitation to quit the fight and finally enjoy your birthright of freedom. Because you are already built for it.
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Built for Freedom
- Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind
- Narrateur(s): Bob Gardner
- Durée: 9 h et 6 min
- Date de publication: 2023-01-13
- Langue: Anglais
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Built for Freedom is a no-holds-barred look at the root of all this suffering and the way I’ve found to leave it behind without having to turn your life into an unpaid career of therapy, recovery, and healing....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Auteur(s): Charmaine Glass Davis
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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Emotional Health
- Écrit par Joseph Mendoza le 2024-08-02
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
- Date de publication: 2024-07-31
- Langue: Anglais
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Complex PTSD Treatment Guide
- From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
- Auteur(s): Andrei Nedelcu
- Narrateur(s): Garrett Dool
- Durée: 3 h et 12 min
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Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity. People often believe that PTSD is something only veterans go through. How wrong they are. Around five in every 100 adults in the US has PTSD in a given year, and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.
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The Ultimate Complex PTSD Treatment Guide
- From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
- Narrateur(s): Garrett Dool
- Durée: 3 h et 12 min
- Date de publication: 2023-09-28
- Langue: Anglais
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Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity....
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Prix courant: 18,74$ ou 1 crédit
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Auteur(s): Krista Cantell
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Transform your Mindset
- Écrit par Joseph Mendoza le 2023-08-22
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrateur(s): Jennifer Perez
- Durée: 2 h et 4 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Stress Undressed
- The Five Primary Causes of Stress
- Auteur(s): Richard Hindmarsh
- Narrateur(s): Richard Hindmarsh
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
When was the last time you were overcome and cried; "I cannot handle it!" "It is all this stress!" "If I just had less stress, I would be able to survive!" Or when was the last time a well-meaning, but an uncaring friend told you, “if it doesn’t kill you, it will only make you stronger?” But what about those times when it felt like the stress might kill you? Stress can and will hurt you in many ways. It can hurt you physically. Stress can lead to increased rates of heart disease, diabetes, obesity, and cancer. Stress can hurt you emotionally.
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Stress Undressed
- The Five Primary Causes of Stress
- Narrateur(s): Richard Hindmarsh
- Durée: 1 h et 19 min
- Date de publication: 2020-07-17
- Langue: Anglais
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To get a handle on stress, we must understand what it is and then what strategies are adequate to deal with it. In this book, I explore what I have observed in the lives of thousands of patients to be the five primary sources of stress and some valuable stress management strategies....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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