Mental Health Stress
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Auteur(s): Mary Beth Williams PhD CTS, Soili Poijula PhD
- Narrateur(s): Wendy Tremont King
- Durée: 14 h et 45 min
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Narrateur(s): Wendy Tremont King
- Durée: 14 h et 45 min
- Date de publication: 2022-08-23
- Langue: Anglais
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PTSD is a debilitating condition that can occur after exposure to a terrifying event. Psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- Auteur(s): Cornelia Elbrecht, Cathy A. Malchiodi PhD - foreword
- Narrateur(s): Elizabeth Wiley
- Durée: 11 h et 35 min
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A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals
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Healing Trauma with Guided Drawing
- A Sensorimotor Art Therapy Approach to Bilateral Body Mapping
- Narrateur(s): Elizabeth Wiley
- Durée: 11 h et 35 min
- Date de publication: 2023-04-18
- Langue: Anglais
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A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals....
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Prix courant: 26,31$ ou 1 crédit
Prix réduit: 26,31$ ou 1 crédit
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Rewiring the Addicted Brain with EMDR-Based Treatment
- Auteur(s): Laurel Parnell PhD
- Narrateur(s): Wendy Tremont King
- Durée: 12 h et 25 min
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Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
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Rewiring the Addicted Brain with EMDR-Based Treatment
- Narrateur(s): Wendy Tremont King
- Durée: 12 h et 25 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Auteur(s): Alex Howard
- Narrateur(s): Alex Howard
- Durée: 8 h et 21 min
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Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
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Powerful and engaging
- Écrit par Utilisateur anonyme le 2023-12-14
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Narrateur(s): Alex Howard
- Durée: 8 h et 21 min
- Date de publication: 2023-09-12
- Langue: Anglais
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This powerful self-help audiobook will change the way you see your past and transform the way you live now.
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Prix courant: 20,40$ ou 1 crédit
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How to Make Stress Work for You
- Auteur(s): Kimberlee Bethany Bonura, The Great Courses
- Narrateur(s): Kimberlee Bethany Bonura
- Durée: 9 h et 37 min
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Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.
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How to Make Stress Work for You
- Narrateur(s): Kimberlee Bethany Bonura
- Série: The Great Courses: Better Living
- Durée: 9 h et 37 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively....
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Prix courant: 20,10$ ou 1 crédit
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- Auteur(s): Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrateur(s): L. Malaika Cooper
- Durée: 7 h et 30 min
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- Narrateur(s): L. Malaika Cooper
- Durée: 7 h et 30 min
- Date de publication: 2023-01-17
- Langue: Anglais
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Well-Gardened Mind
- The Restorative Power of Nature
- Auteur(s): Sue Stuart-Smith
- Narrateur(s): Sue Stuart-Smith
- Durée: 11 h et 31 min
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The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
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Author reading doesn't work
- Écrit par Utilisateur anonyme le 2020-09-13
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The Well-Gardened Mind
- The Restorative Power of Nature
- Narrateur(s): Sue Stuart-Smith
- Durée: 11 h et 31 min
- Date de publication: 2020-07-07
- Langue: Anglais
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A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 4 h et 4 min
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 2
- Durée: 4 h et 4 min
- Date de publication: 2021-07-12
- Langue: Anglais
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Prix courant: 18,74$ ou 1 crédit
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Date de publication: 2018-10-30
- Langue: Anglais
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....
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Prix courant: 19,14$ ou 1 crédit
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Jacqueline Bouvier Kennedy Onassis
- The Untold Story
- Auteur(s): Barbara Leaming
- Narrateur(s): Eliza Foss
- Durée: 13 h et 23 min
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The untold story of how one woman’s life was changed forever in a matter of seconds by a horrific trauma. Barbara Leaming’s extraordinary and deeply sensitive biography is the first book to document Jacqueline Kennedy Onassis’ brutal, lonely, and valiant 31-year struggle with post-traumatic stress disorder (PTSD) following JFK’s assassination.Here is the woman as she has never been seen before.
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Jacqueline Bouvier Kennedy Onassis
- The Untold Story
- Narrateur(s): Eliza Foss
- Durée: 13 h et 23 min
- Date de publication: 2014-10-28
- Langue: Anglais
- The untold story of how one woman’s life was changed forever in a matter of seconds by a horrific trauma....
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Prix courant: 26,21$ ou 1 crédit
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Auteur(s): Robin Marvel
- Narrateur(s): Lisa Negrón
- Durée: 2 h et 22 min
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.
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Great 👍 Audible Book!
- Écrit par Utilisateur anonyme le 2022-09-15
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Narrateur(s): Lisa Negrón
- Durée: 2 h et 22 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Auteur(s): Teen Thrive
- Narrateur(s): Katie Hagaman
- Durée: 3 h et 5 min
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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For my 2 teens
- Écrit par Utilisateur anonyme le 2024-10-27
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrateur(s): Katie Hagaman
- Durée: 3 h et 5 min
- Date de publication: 2022-06-27
- Langue: Anglais
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- Auteur(s): Megan Salar LCSW, Arielle Schwartz PhD - foreword
- Narrateur(s): Natasha Soudek
- Durée: 5 h et 22 min
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
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The EMDR Workbook for Trauma and PTSD
- Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
- Narrateur(s): Natasha Soudek
- Durée: 5 h et 22 min
- Date de publication: 2023-07-18
- Langue: Anglais
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You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- Auteur(s): Christy Gibson MD
- Narrateur(s): Christy Gibson MD
- Durée: 12 h et 15 min
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Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.
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Excellent tool!
- Écrit par Utilisateur anonyme le 2023-07-26
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The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- Narrateur(s): Christy Gibson MD
- Durée: 12 h et 15 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey....
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Auteur(s): Barbara Tantrum, Deborah Gray MPA LICSW - foreword
- Narrateur(s): Janina Edwards
- Durée: 10 h et 8 min
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Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids, which can make it difficult for them to trust, relax, regulate their emotions, and connect with their new families. As a parent, learning how to heal attachment trauma, attune to your child's needs, identify triggers, and create felt safety is essential to providing the loving, supportive, and stable home they need to thrive. Written for parents of adopted and foster kids of all ages, this book offers resources for handling common concerns.
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The Adoptive Parents' Handbook
- A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
- Narrateur(s): Janina Edwards
- Durée: 10 h et 8 min
- Date de publication: 2020-12-08
- Langue: Anglais
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The essential guide to parenting adopted and foster kids - learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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Truth and Repair
- How Trauma Survivors Envision Justice
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Stacey Glemboski
- Durée: 7 h et 8 min
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The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse. The conventional retributive process fails to serve most survivors; it was never designed for them. Renowned trauma expert Judith L. Herman argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them.
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Truth and Repair
- How Trauma Survivors Envision Justice
- Narrateur(s): Stacey Glemboski
- Durée: 7 h et 8 min
- Date de publication: 2023-03-14
- Langue: Anglais
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From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....
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Prix courant: 25,24$ ou 1 crédit
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Auteur(s): Gretchen L. Schmelzer PhD
- Narrateur(s): Adenrele Ojo
- Durée: 10 h et 21 min
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Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat.
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Fantastic book; Fantastic narration!
- Écrit par Utilisateur anonyme le 2023-01-10
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Journey Through Trauma
- A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
- Narrateur(s): Adenrele Ojo
- Durée: 10 h et 21 min
- Date de publication: 2018-02-07
- Langue: Anglais
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Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Auteur(s): Arielle Schwartz
- Narrateur(s): Kathleen Godwin
- Durée: 5 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Narrateur(s): Kathleen Godwin
- Durée: 5 h et 56 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.
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Prix courant: 35,34$ ou 1 crédit
Prix réduit: 35,34$ ou 1 crédit
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