Mental Health Stress

Liste de produits
    • A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
    • Auteur(s): Jessa Zimmerman MA LMHC CST
    • Narrateur(s): Suzie Althens
    • Durée: 5 h et 34 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Transforming Pain into Purpose with Post-Traumatic Growth
    • Auteur(s): Robin Marvel
    • Narrateur(s): Lisa Negrón
    • Durée: 2 h et 22 min
    • Date de publication: 2020-06-08
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • My Ongoing Battle with PTSD
    • Auteur(s): Romeo Dallaire, Jessica Dee Humphreys - contributor
    • Narrateur(s): Paul Gross
    • Durée: 6 h et 5 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of the bestsellers Shake Hands with the Devil and They Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide....

    Prix courant: 32,63$ ou 1 crédit

    Prix réduit: 32,63$ ou 1 crédit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • Auteur(s): Nick Trenton
    • Narrateur(s): Russell Newton
    • Série: Mental and Emotional Abundance, Livre 2
    • Durée: 4 h et 4 min
    • Date de publication: 2021-07-12
    • Langue: Anglais
    • Pas de évaluations
    • Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Your Biography Becomes Your Biology, and How You Can Heal
    • Auteur(s): Donna Jackson Nakazawa
    • Narrateur(s): Callie Beaulieu
    • Durée: 8 h et 4 min
    • Date de publication: 2015-07-07
    • Langue: Anglais
    • 4.5 out of 5 stars 46 évaluations
    • The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • A New Approach to Healing Trauma Bonds and Creating Authentic Connection
    • Auteur(s): Laura Copley
    • Narrateur(s): Laura Copley, Donna Jay Fulks
    • Durée: 10 h et 32 min
    • Date de publication: 2023-10-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book.

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • Auteur(s): Kati Morton LMFT
    • Narrateur(s): Kati Morton LMFT
    • Durée: 7 h et 33 min
    • Date de publication: 2021-09-14
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Healing from Religious Trauma and the Impact of High-Control Religion
    • Auteur(s): Laura E. Anderson PhD
    • Narrateur(s): Laura E. Anderson PhD
    • Durée: 6 h et 59 min
    • Date de publication: 2023-10-17
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

  • Prix courant: 13,06$ ou 1 crédit

    Prix réduit: 13,06$ ou 1 crédit

    • 52 Ways to Find Peace of Mind
    • Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
    • Narrateur(s): Lisa Michelle Negron
    • Durée: 4 h et 31 min
    • Date de publication: 2018-10-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Maryann Sullivan
    • Durée: 4 h et 9 min
    • Date de publication: 2024-10-09
    • Langue: Anglais
    • Pas de évaluations
    • In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Guide to Healing Trauma and Thriving with Your Foster or Adopted Child
    • Auteur(s): Barbara Tantrum, Deborah Gray MPA LICSW - foreword
    • Narrateur(s): Janina Edwards
    • Durée: 10 h et 8 min
    • Date de publication: 2020-12-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The essential guide to parenting adopted and foster kids - learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit

    • How Trauma Survivors Envision Justice
    • Auteur(s): Judith Lewis Herman MD
    • Narrateur(s): Stacey Glemboski
    • Durée: 7 h et 8 min
    • Date de publication: 2023-03-14
    • Langue: Anglais
    • Pas de évaluations
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • Auteur(s): Teen Thrive
    • Narrateur(s): Katie Hagaman
    • Durée: 3 h et 5 min
    • Date de publication: 2022-06-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Nurture Your Post-Traumatic Growth with Personalized Solutions
    • Auteur(s): Christy Gibson MD
    • Narrateur(s): Christy Gibson MD
    • Durée: 12 h et 15 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

  • Prix courant: 17,54$ ou 1 crédit

    Prix réduit: 17,54$ ou 1 crédit

    • Beat Anxiety and Change Your Life
    • Auteur(s): Dr. Kirren Schnack
    • Narrateur(s): Dr. Kirren Schnack
    • Durée: 12 h et 44 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit