Mental Health Stress

Liste de produits
    • A Quieter Mind, a Calmer You
    • Auteur(s): Chloe Brotheridge
    • Narrateur(s): Chloe Brotheridge
    • Durée: 5 h et 32 min
    • Date de publication: 2017-02-23
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety....

    Prix courant: 25,77$ ou 1 crédit

    Prix réduit: 25,77$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Subtle Body Approach to Honor and Heal Your Inherited Lineage
    • Auteur(s): Cyndi Dale
    • Narrateur(s): Sabrina Pierotti
    • Durée: 9 h et 35 min
    • Date de publication: 2025-02-11
    • Langue: Anglais
    • Pas de évaluations
    • From bestselling author of the Subtle Body series, Cyndi Dale presents a unique and powerful subtle body approach to heal issues caused by ancestral lineage and inherited patterns, for personal and legacy transformation.

    Prix courant: 18,41$ ou 1 crédit

    Prix réduit: 18,41$ ou 1 crédit

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • Auteur(s): Susan Albers PsyD
    • Narrateur(s): Margaret Strom
    • Durée: 7 h et 45 min
    • Date de publication: 2016-01-31
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A Dementia Care Guide to Empower Caregivers Self-Care Strategies, Stress Management, and Support for Mental Health, Mindfulness, and Personal Well-Being
    • Auteur(s): D.A. Lyons
    • Narrateur(s): Mark Darmanie
    • Durée: 3 h et 11 min
    • Date de publication: 2025-01-02
    • Langue: Anglais
    • Pas de évaluations
    • Take the first step toward reclaiming your well-being today. Facing Dementia Care Together is your companion for navigating this journey with strength and support.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Train Your Brain to Conquer Depression and Anxiety in 45 Days
    • Auteur(s): Dr. Frank Lawlis
    • Narrateur(s): Oliver Wyman
    • Durée: 10 h et 31 min
    • Date de publication: 2008-09-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....

    Prix courant: 27,75$ ou 1 crédit

    Prix réduit: 27,75$ ou 1 crédit

    • How a Myth Endangers the Physical and Mental Health of Black Women
    • Auteur(s): Marita Golden
    • Narrateur(s): Diana Blue
    • Durée: 6 h et 42 min
    • Date de publication: 2021-10-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Britt Frank LSCSW
    • Durée: 8 h et 30 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work

    Prix courant: 22,81$ ou 1 crédit

    Prix réduit: 22,81$ ou 1 crédit

    • Somatic Practices for Trauma Healing and Spiritual Evolution
    • Auteur(s): Nityda Gessel
    • Narrateur(s): Ja'Air Bush
    • Durée: 7 h
    • Date de publication: 2023-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • The Science of Nurturing Meaningful Connections and Building Lasting Happiness
    • Auteur(s): Jeanne Segal
    • Narrateur(s): Caroline McLaughlin
    • Durée: 4 h et 31 min
    • Date de publication: 2015-12-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being....

    Prix courant: 27,77$ ou 1 crédit

    Prix réduit: 27,77$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Recognize Borderline Personality Disorder. Recover from Childhood Emotional Neglect, Overcome Narcissistic Abuse and Heal Your Inner Child
    • Auteur(s): Mia Warren
    • Narrateur(s): Cat Baroco
    • Durée: 3 h et 11 min
    • Date de publication: 2019-10-03
    • Langue: Anglais
    • 2.5 out of 5 stars 6 évaluations
    • Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • Auteur(s): Martin L. Rossman
    • Narrateur(s): Martin L. Rossman
    • Durée: 1 h et 14 min
    • Date de publication: 2010-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Prix courant: 13,87$ ou 1 crédit

    Prix réduit: 13,87$ ou 1 crédit

    • Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    • Auteur(s): Alison Seponara MS LPC
    • Narrateur(s): Alison Seponara MS LPC
    • Durée: 5 h et 51 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Gentle Steps to Heal Trauma-Driven Isolation, Find Your People, and Build the Connected Life Youve Always Needed
    • Auteur(s): Anna Runkle
    • Narrateur(s): Anna Runkle
    • Durée: 10 h
    • Date de publication: 2025-10-07
    • Langue: Anglais
    • Pas de évaluations
    • This book is for anyone who has struggled to form satisfying connections with others, offering a practical, impactful path to the rich life you truly want and deserve.

    Prix courant: 34,20$ ou 1 crédit

    Prix réduit: 34,20$ ou 1 crédit

    • Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed
    • Auteur(s): Elliot Carter
    • Narrateur(s): Ben Carlson
    • Durée: 4 h et 16 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades. Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Children of the Bosnian War and the Adults They Become
    • Auteur(s): Lynne Jones
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 12 h et 54 min
    • Date de publication: 2014-02-19
    • Langue: Anglais
    • Pas de évaluations
    • Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
    • Auteur(s): Margaret Wehrenberg
    • Narrateur(s): Kim Niemi
    • Durée: 8 h et 19 min
    • Date de publication: 2019-08-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • Auteur(s): Michael Burbank
    • Narrateur(s): Evan Traasdahl
    • Durée: 2 h et 38 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit